LOSE WEIGHT, SARA! | GETTING STARTED ON A WEIGHT LOSS JOURNEY | READY TO LOSE WEIGHT


Hi! I’m Sara and I need to lose weight… like, a lot of it.

I hope you’ll join me on my weight loss journey.

I’m a wife.
Mom of 2.
Big nerd.
Love Video games, Disney, & Star Wars.
Have 100 pounds to lose.

This video is an introduction. In my next video, I’ll share my meal plan and exercise plan, as well as my official weigh in. Get to know me and why I’m on this journey in this video.

I hope you’ll come along for the ride and hold me accountable (I’m terrible at sticking to a plan and I need YOUR help).

Weight loss is a marathon, not a race. I’ll check in twice a week and let you know how everything goes.

I have got to lose this weight. I have 100lbs to lose, that is NO JOKE!

Share my victories on and off the scale. Non-scale victories will be celebrated too. Share my challenges. Take part in my journey – I’ll be part of yours too!

You don’t have to feel alone. Lots of people struggle with their weight. We are in this together.

You can join me on Instagram too. Follow @loseweightsara where I’ll also shared my weight loss progress.

******NOT INTENDED AS MEDICAL ADVICE********
For entertainment purposes only (although I am seriously trying to lose weight)

#myweightlossjourney #loseweight #weightloss

By Drinking Tea Weight Loss Can Be Improved

Tea provides many benefits to a person’s health. In addition to providing a source of antioxidants that protects the body against cancers and heart disease, it also provides benefits in helping a person lose weight. Tea has been consumed in many cultures for centuries to treat various ailments of the body, and people are becoming more informed about the amazing health benefits that tea provides. When a person who is overweight drinks tea weight loss can be enhanced. Here is an explanation of how that can be achieved.

The Basics Of The Ketogenic Diet: Which Diet Menu Plan Is Best For You

If you are a meat lover but need to lose weight, then you might find yourself in a dilemma as most diets out there require one to limit the intake of meat and other fatty food products because they have higher fat content as well as calories to boot. With that said, people who need to lose weight no longer have to be contented with eating carrot sticks or lettuce as one can now enjoy their favorite bacon and egg while still losing weight.

Ketogenic Diet Menu For The Beginner: Understanding SKD, TKD And CKD

If you have decided to lose weight this spring, then you might want to consider the Ketogenic diet. The diet has been around for a long time and was once used to treat patients with epileptic or seizure problems, especially among young kids.

Thinspiration Tips and Tricks for Beginners

Here you can find a collection of some of the best thinspiration tips and tricks that I have found. I did not come up with all of these myself but hopefully you can find a few that either you did not know about or that will be useful to you.

Easy Ways To Drop Those Unwanted Pounds

Losing weight can be a challenge to many people. With all of the fad diets and weight loss pills out on the market, sometimes it is hard to find an approach that is effective and safe at the same time. The fact is, there is no magic formula to losing weight. If you follow some basic ideas, you can gradually shed those unwanted pounds without spending a fortune on weight loss pills or by starving yourself. This article will talk about simple things that you can do.

How To Maintain Optimal Weight Loss

Shedding that extra weight is not easy and keeping that weight off is even more difficult. Simply taking a long hard look at how you are dieting could help you maintain your weight loss. You need to keep in mind that your weight gain did not take place over night and that it isn’t going to magically disappear. This means that there are no quick diet cures that will help you maintain your optimal body weight.

News on Healthy Weight – Yogurt Helps Women Stay Shapely

A healthy supplement similar to the acidophilus used in yogurt has been found in a Canadian study to help overweight women to lose weight and keep it off. Known as “probiotics”, these healthy bacteria in the intestine are “pro” or beneficial to the health of the body.

Are You Sabotaging Your Diet? 3 Ways You Might Be Slowing Your Weight Loss Without Knowing It!

Are you dieting and dieting but not losing any weight? Here are 3 tricky ways you might be sabotaging your weight loss without even knowing it!

Lose Weight and Fight Against an Increasing Overweight Nation!

Overweight and obesity numbers are rising in America. Consider making a small change to lose weight and become healthier. There are simple lifestyle changes that can be made like replacing one meal with a all natural nutritious shake, or meal replacement bar. A little step goes a long way in becoming a healthier YOU.

What You Should Be Doing To Lose Weight

Are you dieting wrong? Are you more concerned about what the scale is telling you instead of what your body fat is? Are you a “skinny fat” person? Find out the difference of fat weight vs scale weight.

CLA – Does Conjugated Linoleic Acid Really Help You to Lose Weight?

With excess weight and obesity levels continuously on the rise, it is not surprising that people are attempting to source out potential nutritional supplements to help offset the trend. While on this quest, people are constantly being exposed to weight loss products that are not always verified conclusively through well designed research. Conjugated linoleic acid, commonly referred to as CLA, is a good example of a popular weight loss supplement that has yet to be convincingly proven as a valid weight loss aid. So, where’s the value to you?

A Healthy Weight Loss Program

In this short article, I will talk about the best strategies that will help you to lose weight easily without strain and pressure. Decide the amount of weight that you really need to shed before any weight reduction program, there has to be a proper target and this target will be the amount of weight you want to shed off. Your doctor or dietician will help you decide on the right amount of weight you need to shed off.

You May Also Like