Life Mastery Podcast 247: Body Image Lies


What lies are you believing about body image?
Kori Propst, PhD, mental health therapist and diet recovery and food psychology coach & Elizabeth Brouillard, lifestyle coach and owner of YouNique Fit discuss the many misconceptions about body image that can trap us in dysfunctional behaviors with food!

Do you believe that to have a positive body image, you need to change your body?
Do you believe that gaining weight means you are becoming unhealthy OR that to be healthy you need to lose weight and be thin?
Do you believe that having a positive body image means that you won’t have bad body image days/moments?

If any of these ring true for you, listen in as Kori and Beth share the truth and offer some new perspectives!

Join Kori for the online Female Fitness Summit, now open for Early Bird Registration through 10-24-20! Sign up now and receive a double discount when you use code Kori10
https://www.jpshealthandfitness.com.au/product/the-female-fitness-summit-2020/

The Female Fitness Summit is an online fitness resource presented by women, with females in mind! We have collaborated with some of the best minds in the health and fitness industry, from the lab to the gym floor, to cover a variety of topics that will enhance your understanding of female physiology, psychology and how training and fitness can be used to enhance your life.

Our amazing presenters include: Dr Megan Brayton – Mai Linh Dovan – Dr Gabrielle Fundaro – Dr Melissa Davis – Laurin Conlin – Courtney McConnell – Heidi Strickler – Dr Christle Guevarra – Dr Kori Propst & Anthea Woodruff!

COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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