Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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What lies are you believing about body image?
Kori Propst, PhD, mental health therapist and diet recovery and food psychology coach & Elizabeth Brouillard, lifestyle coach and owner of YouNique Fit discuss the many misconceptions about body image that can trap us in dysfunctional behaviors with food!
Do you believe that to have a positive body image, you need to change your body?
Do you believe that gaining weight means you are becoming unhealthy OR that to be healthy you need to lose weight and be thin?
Do you believe that having a positive body image means that you won’t have bad body image days/moments?
If any of these ring true for you, listen in as Kori and Beth share the truth and offer some new perspectives!
Join Kori for the online Female Fitness Summit, now open for Early Bird Registration through 10-24-20! Sign up now and receive a double discount when you use code Kori10
The Female Fitness Summit is an online fitness resource presented by women, with females in mind! We have collaborated with some of the best minds in the health and fitness industry, from the lab to the gym floor, to cover a variety of topics that will enhance your understanding of female physiology, psychology and how training and fitness can be used to enhance your life.
Our amazing presenters include: Dr Megan Brayton – Mai Linh Dovan – Dr Gabrielle Fundaro – Dr Melissa Davis – Laurin Conlin – Courtney McConnell – Heidi Strickler – Dr Christle Guevarra – Dr Kori Propst & Anthea Woodruff!
COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.
If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.
Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.
Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!
We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
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How To Lose 10 Pounds In A Week For Your Prom
Prom nights are some of the most important events for girls after schooling. It is an event whereby every girl wants to look her best to be crowned prom queen. Losing weight fast is one of the things that many girls will be looking forward to achieve before the prom. This is to make sure that they look their best in the outfits of their choice. Losing 10 pounds a week before the prom is quite an achievement and it is also something that can be achieved.Best Low Calorie Meals To Reduce Weight Quickly
Everybody wants to lose weight quickly. The secret lies in calorie intakes and hence the importance of regulating what goes into the mouth. Protein, fiber and water make some of the healthiest low calorie foods to help in reducing weight. There are however other great meals that you can enjoy and stay full at the same time avoiding any fatty storage which makes it harder to lose weight. Getting it right with your meals is the first step towards successful weight loss.The Right Use Of Medication For Weight Loss
Obesity is fast being recognized as the number one lifestyle disease in the world. In order to stay fit, losing weight has become a serious criteria. Most of us go through various health magazines, advertisements, suggestions given by expert trainers and nutritionists just to find an easy and effective solution to burn the fat and flab.The Dangers of Gastric Bypass Surgery for Weight Loss
Weight loss surgeries such as the lap band or gastric bypass are popular because of the false belief by many that it’s a quick fix to lose weight. In reality, these surgeries have a lot of hidden dangers. Read on to learn why these surgeries can be so harmful…7 Best Exercises to Lose Weight Fast
Relying exclusively on diet can take ages to yield any weight loss results. This implies that you will need to combine healthy eating with exercises; exercises that will ensure the body burns calories round-the-clock. Apart from losing weight, the coupling of the two will also leave you looking fit and attractive. Most people get confused when it comes to exercises that can help in losing weight fast. If you are one of them, we’ve compiled a list of the 7 exercises that work.Losing Weight – Men Versus Women
Weight loss is a subject that touches both on men and women. The fact however is that men have a tendency of losing weight much faster as compared to women. This can be a frustrating fact for many women, especially considering that they seem to be the group with greater weight loss needs. This is because women care a lot about how they look and want to look their best. It can therefore be frustrating when they seem to be making little progress, especially in cases where they are competing with male counterparts.How Much Weight Can You Lose In 1 Month In A Healthy Way?
When faced with the need to lose weight, most people are usually in a rush to see results. This brings in desperation and hence many tend to go for weight loss plans that can be dangerous. Some of these include starvation which is a very unhealthy way of losing weight. Other options include pushing the body to its maximum to lose weight fast. While this is achievable, it can still come with other effects such as injuries and tears and pains. It is advisable to try and lose weight in the healthiest way possible, however desperate you are to reduce weight.Juice Diet Plan To Lose Weight Fast
Dieting and juicing are the new trends when it comes to weight loss. These methods prevent the formation of the fatty deposits in the body in addition to burning the bulges that are already a part of your figure.Insulin, Glucagon and Fitness
An overview of the hormones insulin and glucagon and their effects on the human body in a fitness context. Provides information on how they affect your blood sugar levels and what to do to prevent unnecessary weight gain.10 Reasons You May Not Be Losing Weight
People’s weight is very important to them and one of the main reasons that people exercise is to lose weight, more specifically fat. I guarantee that every one of you who have tried to lose weight have experienced setbacks on the way.What To Eat And What Exercises To Do If You Want To Lose 40 Lbs In 2 Months
When thinking about losing weight, eating and exercising have always taken the day. They work hand-in-hand to shed off the extra pounds and hence it is important to know what to eat and what exercises to go for. To lose 40 lbs in 2 months is achievable, but this has to be with the right food and the right exercises.How To Drop 80 Lbs Fast If You Have A Knee Injury And Can’t Exercise?
A knee injury can be quite frustrating for those trying hard to lose weight. This is because it can make it difficult for them to achieve their weight loss goals. The knee injury could be as a result of workouts that are overdone or done in the wrong way thereby, leading to too much strain and eventually the injury. Given the situation, it should however not stand in your way of achieving healthy weight. It is actually possible to drop as much as 80 lbs even with a knee injury through proper training that won’t add pressure to the injured knee.