Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Kori Propst, PhD & nutrition clinician, Elizabeth Brouillard discuss the fear of fat and weight gain that so many individuals in this country experience.
The associations we have with the word “fat” itself contribute to the feeling of fear, yet we rarely question the fear. Instead, we take the fear as a directive to control food, control our bodies, and change them to match what we have come to believe is the “ideal” weight or size or shape.
Kori and Beth dig into the ways in which weight loss is reinforced and the potential losses that might be experienced with weight gain, and how the “fix it” mentality within our culture limits our ability to feel. The emotional discomfort we often experience is projected onto our bodies often without first inquiring as to what our real needs are.
If you’re interested in further exploring intuitive eating and how we might have a different relationship with our bodies and food, join Kori and Beth for their 10-Day Rock Your Body Revolution Challenge starting July 1. Register by June 29: www.thedietdoc.com/rock-your-body
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7 Mistakes People Make When Trying To Get 6 Pack Abs Fast
Many struggle to get rid of fatty bulges and sculpt their body despite regular exercise and dietary restrictions. As we are all aware, there is a right and wrong way of doing things. Wrong exercises and poor diet structures are two primary reasons for delayed results. Since most of us workout alone with little or no expert guidance, we fail to detect the faults in our approach.Tips On How To Know If A Cellulite Program Review Is Fake Or True
Cellulite is one of the most frustrating cosmetic problems prevalent in women. Also known as adiposis edematosa, cellulite is a condition characterized by a buildup of fatty deposits below the surface of the skin. It is commonly observed on the thighs, arms, stomach and buttocks. It has an uneven texture that resembles the puckered texture of an orange peel. Hence, it is also called the orange peel syndrome.How To Know If A Cellulite Program Is Right For You Or Not – 5 Easy Tricks
Cellulite, also known as the orange peel syndrome, is a cosmetic problem that lies skin deep. The skin develops a puckered appearance because of fatty deposits pushing against the connective tissue. Poor diet, a sedentary lifestyle, dehydration, a sluggish metabolism and hormonal changes are causes of this unsightly skin condition.Are You Ready For The New You?
If permanent weight loss is your goal, your key to success is not a diet. Instead, you need to focus on several little things that you can easily do every day. The following tips focus on the two cardinal rules of weight loss: eat fewer calories and burn more calories. Follow them, and your weight will go down.Medical Weight Loss Benefits
Being overweight or obese is something very common in this modern age. According to the statistics of 2013, about one-third of the United States population is obese. This is an extremely unhealthy condition because it can potentially trigger diseases as serious as heart problems, cancer, liver problems, gynecological problems, hypertension, type 2 diabetes and several other horrible problems.Easy Ways To Lose Belly Fat Starting Today
Excess belly fat is not only unhealthy, but it can make your clothes look lumpy and bumpy. It can also hang over your belt and embarrass you. But you don’t have to live with a bulging waistline if you’re willing to do something about it.Diet Industry Lies That Make You Overweight
The Diet/Medical Industry has MYTH-led the public to believe that losing weight is imperative for health, and the only way to accomplish it is by eating less and exercising more. The only problem is: both statements are completely false.How Your Beliefs Can Affect Your Weight Management
When we decide to do something positive about anything at all, immediately our subconscious mind tries to take control. Our minds are conditioned by beliefs that we build up during our lifetimes and this conditioning can block our attempts to change. In other words what we believe can become limiting when trying to reach our goals. Could it be your limiting beliefs that are holding back your dreams of a slimmer you?Overcoming Unhealthy Weight Gain With Yacon Root Syrup
Yacon root syrup is a natural supplement that can help you safely lose weight. High in FOS, it helps suppress appetite and improve digestive health.Tips For Getting A Six Pack In A Month If You Don’t Like To Go To The Gym
Working out at a gym is not everyone’s cup of tea and the fact that you’re here possibly means you are one of them. It is absolutely fine to express your dislike for the laborious, back-breaking exercises you have to put up with at a gymnasium, but the problem is you can’t get those coveted six pack abs if you don’t exercise daily.7 Quick Weight Loss Tips
As more and more people are stuck to their desks the obesity epidemic is only getting bigger and scarier. Statistics show that most adults and children are weighing more than their counterparts of a decade ago. The worrying fact is that these folks are not just overweight they are obese. Here we share 10 tips to help lose weight quickly.How To Get Six Pack Abs For Business People Or People With Very Little Time To Exercise
Building a muscular physique involves a combination of diet and exercise; it is not a question of “either-or”. However, business people with little or no time to exercise are forced to make-do with dietary changes. As a result, it takes longer to achieve six pack abs and they soon give up.