LIFE MASTERY PODCAST 229 – INTUITIVE EATING & FEAR OF WEIGHT GAIN


Kori Propst, PhD & nutrition clinician, Elizabeth Brouillard discuss the fear of fat and weight gain that so many individuals in this country experience.

The associations we have with the word “fat” itself contribute to the feeling of fear, yet we rarely question the fear. Instead, we take the fear as a directive to control food, control our bodies, and change them to match what we have come to believe is the “ideal” weight or size or shape.

Kori and Beth dig into the ways in which weight loss is reinforced and the potential losses that might be experienced with weight gain, and how the “fix it” mentality within our culture limits our ability to feel. The emotional discomfort we often experience is projected onto our bodies often without first inquiring as to what our real needs are.

If you’re interested in further exploring intuitive eating and how we might have a different relationship with our bodies and food, join Kori and Beth for their 10-Day Rock Your Body Revolution Challenge starting July 1. Register by June 29: www.thedietdoc.com/rock-your-body

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OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

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