LIFE MASTERY PODCAST 225 – Is Intuitive Eating for Me?

Listen in as Dr. Kori Propst and Beth Brouillard have a conversation about common client concerns and fears about intuitive eating, motivation, and stuckness!

Sign up by June 28, 2020 for the 10-Day Rock Your Body Revolution Challenge at

Beth Brouillard is certified personal fitness trainer, with a specialized certification in the areas of exercise endocrinology and special population needs. She is also a certified USA weightlifting coach, USA Powerlifting Coach, Yoga Instructor, and a Licensed Diet Doc Nutrition and weight- loss specialist. Her passion is helping people increase their energy, improve their health, build a stronger body, lose weight permanently, improve their self-confidence, and live their most dynamic and energetic lives!

Over the years, Beth has challenged herself with various physical fitness experiences including Tough Mudder VT, Spartan Races, Yoga, Bodybuilding and Physique Competitions, Functional Fitness Training, Bootcamp Style Training, NAGA Grappling Tournaments, Powerlifting, and Olympic Weightlifting. Each experience increased her understanding and appreciation of the various aspects of fitness.

Beth’s approach with fitness and nutrition is to understand her client’s individual needs, utilize their strengths, help them identify and improve their areas of weakness and challenge them to build a healthier body and mind. She blends science and experience to provide the best support, encouragement, compassion and coaching possible, based on each client’s needs.

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. She is a licensed professional counselor and a licensed clinical mental health counselor. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician, a National Academy of Metabolic Science certified nutrition coach, and a certified Integrative Nutrition for Mental Health provider. Finally, she is a certified mindfulness meditation instructor.

Kori is the ground-zero health psychologist committed to helping clients rebuild their most equitable, authentic, and energetic lives. She weaves the science of motivation, eating and weight psychology, and the mind-body connection to guide athletes desiring a binge-free and peaceful relationship with food and their bodies.


Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry!

The Diet Doc exists for one reason: your optimal health. We’re willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at


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How Much Do You Know About Yacon Root Capsules For Weight Loss?

Yacon root capsules are the newest attention-grabber in the health and wellness community. It is promoted as a natural weight loss supplement, but with the hundreds of supplements out there, how is it any different from the others? It is so easy to tell yourself to give it a try because it may be the one that would work for you.

Body Wrap Weight Loss – Can You Really Achieve Weight Loss With A Body Wrap?

Discover: Can you really achieve weight loss with body wraps? What is a body wrap and how do you use it? What are the downfalls of body wraps? Should you try a body wrap?

When It Comes To Losing Weight Your Thoughts Are The Most Important Thing

The biggest mistake people make when they go on a diet is that they don’t change their inherent thinking, that’s why so many people put back on all the weight they lost on their diet. Changing your thinking, and eliminating self-sabotage are essential to reaching your weight loss goals, you have to address the most important aspect of success in this area of your life… your thoughts.

Natural Appetite Suppressants: Are They Really Safe or Effective?

Most diets fail because of hunger and cravings. Natural appetite suppressants can help you control them and stick to your plan.

The Number One Reason Why It’s So Hard To Lose Weight (And What You Can Do About It)

Several decades ago, dietary fat became public enemy number one in nutrition. It was considered the major cause of heart disease and obesity. Now, it has been replaced by another common dietary ingredient. Scientists claim that obesity can be conquered by restriction of an ingredient that’s part of almost every processed food.

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Happy New Year! Time for a New You

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How to Lose Weight the Healthy Way

Fruits and vegetables are an integral part of every healthy well-balanced diet plan. There is an abundance of methods that aid the weight loss process in a healthy way, and all of these methods start with a proper diet. The secret to a svelte figure lies in the substitution of certain foods with their healthier variants.

Garcinia Cambogia and Weight Loss Review

With all the hype on the latest weight loss product, featured on Dr. Oz, it is easy to get pulled into the intensity and anticipation of what this new supplement may do. Are we looking for just another “quick fix?”

3 Ways Proper Nutrition Plays A Role In Weight Loss

There are a lot of different components at work when you attempt to lose weight. If you are following a good path, and not just trying to find the latest “trend” or “crash” diet, there is great hope. Nutrition walks hand in hand with exercise, and when they are properly utilized, great things happen. However, when the two go missing, or are not balanced at all, there may be issues. For the many people that aren’t seeing any results, the hope for a brighter future relies heavily on combining the two in a way that works out well. Without them, results will not manifest, even if you were to spend hours on either side of the proverbial coin. Exercise alone will not do it, which is why proper nutrition plays a huge role in weight loss. There are 3 major ways that it helps, and you may be surprised with how it all pans out.

Focus on the Positives

We do not need a mirror or a best friend to tell us when we are overweight. We have been there so many times before and just know we are in for a lot of pain. Do not let this distract you from the main goal – weight loss. You know what you have to do, you have done it before and you can do it again.

Facts About Green Coffee Bean Extract

Green bean coffee extract weight loss supplements are all the rage right now and are all over the internet. I try to separate fact from fiction so you have a better idea if green bean coffee extract is something you’d like to try.

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