LIFE MASTERY PODCAST 225 – Is Intuitive Eating for Me?


Listen in as Dr. Kori Propst and Beth Brouillard have a conversation about common client concerns and fears about intuitive eating, motivation, and stuckness!

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Beth Brouillard is certified personal fitness trainer, with a specialized certification in the areas of exercise endocrinology and special population needs. She is also a certified USA weightlifting coach, USA Powerlifting Coach, Yoga Instructor, and a Licensed Diet Doc Nutrition and weight- loss specialist. Her passion is helping people increase their energy, improve their health, build a stronger body, lose weight permanently, improve their self-confidence, and live their most dynamic and energetic lives!

Over the years, Beth has challenged herself with various physical fitness experiences including Tough Mudder VT, Spartan Races, Yoga, Bodybuilding and Physique Competitions, Functional Fitness Training, Bootcamp Style Training, NAGA Grappling Tournaments, Powerlifting, and Olympic Weightlifting. Each experience increased her understanding and appreciation of the various aspects of fitness.

Beth’s approach with fitness and nutrition is to understand her client’s individual needs, utilize their strengths, help them identify and improve their areas of weakness and challenge them to build a healthier body and mind. She blends science and experience to provide the best support, encouragement, compassion and coaching possible, based on each client’s needs.
Facebook: https://www.facebook.com/ebethgoyette
Website: https://thedietdocworcester.com/
Email: Beth@TheDietDoc.com

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. She is a licensed professional counselor and a licensed clinical mental health counselor. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician, a National Academy of Metabolic Science certified nutrition coach, and a certified Integrative Nutrition for Mental Health provider. Finally, she is a certified mindfulness meditation instructor.

Kori is the ground-zero health psychologist committed to helping clients rebuild their most equitable, authentic, and energetic lives. She weaves the science of motivation, eating and weight psychology, and the mind-body connection to guide athletes desiring a binge-free and peaceful relationship with food and their bodies.
Facebook: https://www.facebook.com/kori.propst
Email: Kori@TheDietDoc.com
Instagram: https://www.instagram.com/thedietdoclife/

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OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

The Diet Doc exists for one reason: your optimal health. We’re willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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