Life Mastery Podcast 222 – BINGE-EATING TRIGGERS

Why do we binge? Outside of a restrictive food environment, individuals who struggle with binge eating behaviors are often triggered by a number of circumstances. In this episode Drs. Kori Propst and Joe Klemczewski discuss the 3 categories of binge-eating triggers. Kori shares her 3-P’s: how problems, permanency, and personalization can prompt a person to move toward food to manage discomfort.

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast to pick apart the underlying behaviors and motives that make us who we are. All of our goals related to motivation, nutrition, weight loss, career, relationships, and fitness entrepreneurship depend on these nuances. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!


Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry!

The Diet Doc exists for one reason: your optimal health. We’re willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at


* Become an exclusive license owner with The Diet Doc:
* Become a National Academy of Metabolic Science Certified Nutrition Consultant:
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach:


How To Start A Diet – 3 Tips For Weight Loss Success

Wondering how to start your diet? You have to leave the past behind if you really want to lose weight for good. Here are 3 tips on starting your diet and succeeding!

How To Lose Weight Quickly – Calorie Controlled Diet

Everything happens so fast nowadays, so it’s no wonder our plans for weight loss are no exception! Quite often, it’s a party or other event we will be going to where at short notice we need to look great, other times it could be just following up on those weight loss goals we set. Rather, it is a pretty common goal for most people in this day and age. Below is some advice on how this can be done.

How to Eat Breakfast

Breakfast snacks-biscuits, chocolate, etc When many people take a snack for breakfast, generally choose dry food, such as biscuits, chocolate, etc. However, the human body after a night sleep consumes large amounts of water and nutrients, early in the morning is dehydrated, and all kinds of inadequate secretion of digestive juice, eat dry food will be difficult to swallow, also bad for digestion and absorption of food. In addition, if breakfast snacks can’t enough nutrients to the body.

High-Protein Diet for Weight Loss

In order to lose weight, high protein diet plan is the best option. Consumption of high amounts of proteins and low amount of carbohydrates results in continuous burning of calories.For a healthy weight loss, it is essential to increase fat burn through physical activity and ingest fewer, and to have more nutrient-rich calories.

Losing Fat, Not Muscle!

Losing weight is the result of losing fat, water and muscle. Your goal in dieting is to lose as much fat and as little lean body muscle as possible. Having more muscle mass means you will burn off more fat in your resting stage, since muscle tissue burns off more calories than other body tissues do. So how should you go about trying to lose “fat”, rather than “muscle”?

Speed Up Your Metabolism to Lose Weight

Obesity is an epidemic today causing untold numbers of early deaths and disabilities across the globe. These people are in desperate need of some magic pill to speed up their metabolism so they can lose weight.

“Why Am I Not Losing Weight?” – 3 Things You Can Do To Break a Weight Loss Plateau

Wondering why your diet isn’t working? Have you stopped losing weight? Here are 3 things you can try to break a weight loss plateau.

Women Specific Weight Loss Pills

Women are more susceptible to weight gain compared to men. There are a variety of reasons for it. The most obvious one is consuming more calories that you usually burn. Lack of exercise is another common factor that contributes to weight problems. However, above all, the main cause is the hormonal changes occurring in a woman’s body.

3 Secrets of Garcinia Cambogia

Garcinia Cambogia is by far one of the most popular weight loss supplements today. It has been proven that it could help people lose weight 5 times faster than most products right now. Aside from that, a lot of people have reported that they lost 10 pounds within just 2 to 3 weeks of using it. So basically, there’s no question whether it is effective or not. However, only a few people know about the hidden benefits of this wondrous weight loss supplement. Aside form helping you lose weight, it could also improve your overall health.

You Are What You Eat – Did You Control Your Caloric Intake Today?

One of the effective ways to be in ‘shape’ is by keeping a check on our calorie intake. Calories play an important role in maintaining the size of our body, and our health too. Now, to be in good shape, you will need to burn the calories that you consume everyday.

Correlation Between Whole Body Vibration Therapy and Type 2 Diabetes Mellitus

Whole Body Vibration therapy has been found to provide several benefits for one’s bones and muscles, to improve circulation, contribute to a better flexibility and support weight loss. While these effects are quite intuitive for a vibration machine, it’s harder to find a link between VBW and diabetes. However, recent studies show that patients suffering from diabetes type 2 can benefit in different ways from training sessions performed on vibration machines.

2013 Diet Trends And How To Lose Weight Long-Term

Based on a research carried out by Pollock Communications, a New York based health and wellness firm, there has been four noticeable diet trends in the year 2013. This study was carried out with over 200 registered dietitians countrywide.

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