Life Mastery Podcast 211 – Intuitive Eating: The Ultimate Fat-Loss Tool!


It’s been gaining momentum as a legitimate middle finger to diet culture, but do you understand intuitive eating? Sounds like just eating what you want, when you want, right? Eat based on your intuition? Not entirely. Rejecting rigid dieting and all the trauma that comes with it is just the first step. What will you then embrace? How about a principled approach that allows you to take one step at a time toward permanent, sustainable control! Listen in as health psychologist Kori Propst and the founder of The Diet Doc, LLC, Joe Klemczewski set the record straight and open the gates to food freedom!

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLCβ€”a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast to pick apart the underlying behaviors and motives that make us who we are. All of our goals related to motivation, nutrition, weight loss, career, relationships, and fitness entrepreneurship depend on these nuances. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

The Diet Doc exists for one reason: your optimal health. We’re willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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All Natural Garcinia Cambogia Is a Weight Loss Pill That Works

It’s not every day you come across a weight loss product so powerful that it’s hailed as the “holy grail of weight loss.” What’s even less likely is that the product making people rant and rave about extraordinary weight loss results is a 100% natural, pure fruit extract. Well, prepare to have your mind blown, because that’s exactly what’s helping people all over the world achieve their weight loss goals more quickly and safely than ever before. In fact, this is quite possibly the greatest scientific breakthrough in the history of weight-loss research.

Non-Invasive Laser Fat Reduction – How Effective And Safe It Is?

Although traditional cosmetic surgery offers favorable long-term results, the pain and the recovery time associated with surgical liposuction is a turn-off for a lot of people. Not to worry! Modern technology, such as laser fat reduction, has made it possible now for people to alter their appearance without going under the knife.

How to Not Lose Weight With Hypnotherapy

Hypnotherapy can be great in helping people lose weight. However, it’s not a magic wand – despite the new craze in virtual gastric bands…

Is Personal Trainer Salary Really Worth It?

Weight loss has become one of the most talked about topics over the internet, and very deservedly so. Whether you are seeking to lose weight for medical of just aesthetic reasons, the world-wide web has countless portals that will help you develop a working fitness plan.

The 4 Best Ways to Lose Weight!

Have you ever struggled to lose weight? Discover 4 of the best ways to lose weight the right way, without dieting and suffering.

How To Lose – Short And Long Term Methods

Losing weight has never been easy and those who have gone through the process can attest that it is very hard to do this. It is very easy to gain excess weight. However, on the other hand it is very hard to lose it.

How to Lose Weight in Five Steps

In order to lose weight, you need to change your eating habits and exercise program according to what your doctor advises. Losing weight can improve your health and make you feel better about yourself.. Exercise has many benefits that will help you physically, mentally, and socially.

Say YES to Carbs on a Diet

People have been giving advice and tips on how to lose excessive fat where most information can be found online and offline through the internet and fat-loss books. About 90% of methods require a cut-back of carbohydrates and food intake in order to lose weight. However, there actually is a method that leads to successful, long-term, weight loss that does not require individuals to stop taking on carbohydrates.

Burning Away Fat the Intelligent Way

People who are overweight are generally anxious to get rid of the unwanted fat on their body. These people would have information that they need to cut down on the fat levels within them. Their first reaction would be to starve themselves, which proves counter-productive.

Meditation – A Time of Peace!

Along with our physical health, mental health is a vital part of our lives and should be nurtured as much as possible. To accomplish this, meditation is more than any discipline. Life in this modern world is a topsy-turvy madhouse where peace is just out of sight.

Look Sexy and Hot Sitting at Home!

An extra 20 minutes of physical activity a day, or an additional 2,000 steps, is all we need to avoid weight gain, according to Dr. James Hill, obesity researcher and co-founder of America on the Move. How do you know how many steps you’re taking? Clip a pedometer to your belt and get moving! Everything from walking the dog to grocery shopping counts.

Is Dieting the Answer to Your Weight Loss?

For many people, dieting doesn’t seem to work, even with exercise. There is a new idea on weight loss–reprogramming your mind.

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