Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Today we will be talking about weird weight loss advice, weight loss devices, and much more. Join us for support and encouragement, if you need it!
Welcome to Caffeine & Calories, a supportive LIVE weight loss chat. Need support on your weight loss journey? This is the place to be!
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Trying to Lose Weight? Follow These 10 Easy Tips
If you are trying to lose weight, small things and habits can go a long way. Find more on how you can effectively use different tips for better results.Weight Loss – Try Eating Just Lunch and Dinner
There is an endless variety of dieting techniques out there. It has arrived at a point that anyone who wants to advertise or promote their eating strategy has to go to great effort to capture attention as there are so many varieties of weight loss plans. Frequently, this means pushing ideas that are far from conventional. While the need to continue to try a new approach to weight loss has resulted in some exciting and, at times, useful dieting strategies, more often than not these strategies are not inherently healthy and may cause problems. But what about the basics?Type 2 Diabetes and Weight Loss – Beat Your Hunger Pangs With Oatmeal
The primary challenge in dieting is dealing with hunger pangs. Let us imagine they do not exist – that you only eat when you make time for it, and not because your appetite is reminding you to. If this were a reality, do you think you would ever struggle with dieting? Let us say you are trying to stick to eating only 1700 calories per day to keep you on track to lose an average of one pound a week. If hunger pangs did not exist, it would be easy. You could have one or two large meals with different foods you enjoy, and that would be it.Comprehensive Weight Loss Surgery Cost Guide
In today’s world, obesity is the next man-made epidemic that needs immediate attention of the global health authorities. Thus to cover all the avenues we present to you a Weight Loss Surgery Cost Guide which will provide all the in-depth details of undergoing a weight loss surgery abroad.According To Science, Why Low Calorie Diets Don’t Work In The Long Run
Anyone who’s ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don’t work in the long-run and you inevitably end up putting the weight back on and more. And now a leading British neuroscientist has revealed why this happens. According to Dr. Jason McKeown, one of the country’s leading young neuroscientists, highly calorie-restricted diets is destined to fail when it comes to long-term weight loss because our brains will try and override the results.Different Types Of Bariatric Surgery For Extreme Weight Loss
Obesity is critically an important topic that one needs to pay attention to, as it’ll increase your risk of getting sick and make you prone to more and more health diseases. To live a healthy and happy life, it’s important for a person to maintain a healthy body weight, as per their Body Mass Index. Weight loss surgery is a boon for the highly obese people, especially the one, who are not getting any results from the gym or regular exercises.Exercises and Workouts – To Be Healthy You Must Be Active
You share something in common with every other individual on earth – to be healthy, you must be physically active. To many people, this is common sense. But you would be surprised at how many people make excuses. No one wants to feel guilty, so trying to rationalize living a sedentary lifestyle can be a natural reaction. Lack of time is a common excuse. Another is only being able to continue exercising if they are doing it all the time without a break in their routine.Are You Trying to Lose Weight, But Not Getting Success?
Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you trying to lose weight, but not getting success? Dose people are making fun of your appearance? You are not getting fit into your favorite clothes? If you want to find the answer of all these questions, then you first need to understand what obesity is.How to Overcome an Obesity Problem
Obesity becomes the biggest problem among in Indian society. In fact, it’s become one of the leading cause of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors.Weight Training Versus Cardio for Losing Weight
Lifting heavy weights raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release the energy to repair and rebuild muscle. So you build muscle and lose fat at the same time. A win win situation.Reasons Why You May Need Efficient Weight Loss Today And Not Putting It Off Any Longer
When it comes to losing weight, lots of females are able to come up with an unlimited number of reasons as to why they can’t shed weight or reasons as to why this crucial issue must be pushed off to the side for now. Weight loss, even a little, can significantly enhance your self-confidence and the way that you see yourself in addition to the way you think that others see you. If you dislike looking at yourself in the mirror every morning, it might be time to think about getting serious and begin a plan.Weight Loss Versus Weight Gain
In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I do not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my diet was presented to me on the tray for lunch and dinner over the course of the first day.