Let’s talk about MOTIVATION | Caffeine & Calories LIVE Weight Loss Support Chat


Welcome to Caffeine & Calories, a supportive LIVE weight loss chat. Need support on your weight loss journey? This is the place to be!


Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618

If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

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Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/3pkXm96

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*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv

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*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

Are You Fat?

Diets alone are not the solution to being overweight. Dealing with the underlying reasons you are fat is a large part of the real solution. Hypnotherapy offers you not only that discovery but can also help with motivation and self-esteem.

Foods You Should Avoid While Losing Weight

Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low.

Expert Review On a Negative Calorie Diet for Weight Loss

Imagine eating your fill of certain foods while you shed pounds. That’s the concept behind the negative calorie diet. And on a recent article our expert revealed how the human diet works and what you can eat for weight loss.

Weight Loss – Losing Weight Without Counting Calories

Have you counted calories for weight loss? If you haven’t, you ought to try it, at least for two weeks. One month, however, is ideal. There are a few reasons why you should. Counting calories facilitates progress in the early stages of weight loss, helps keep you on track. You will develop a greater understanding of nutrition and weight loss, and you will learn more about what you should and should not do. It helps to keeps you accountable.

10 Tips To Choose a Quality Weight Loss Program

Each year, consumers spend a good deal of money on different weight loss programs, but more and more people are getting fat. Since there are a lot of weight loss programs out there, choosing a good one is a hard nut to crack. Given below are a few factors that can help you make the best choice.

Healthy Living – Four Tips For Maintaining A Healthy Body Weight

Looking to maintain a healthy body weight? Whether you have been dieting in the last little while and have finally reached your goal weight or you simply are looking to ensure you do not gain weight going forward, there are a few tips that can assist in ensuring you stay on track. Let us look at four different strategies you can use to keep your weight in check. Four strategies not requiring intricate calorie counting.

Weight Loss Myths You Should Be Aware Of

If you are looking to lose weight, you must have come across a lot of information on weight loss. While some of the information might be true, there is some that isn’t, and you should be cautious of it. To help you out, here are some of the weight loss myths you should know about:

Belly Fat: Its Health Risks

Around our mid-sections, there are two different kinds of fat: subcutaneous and visceral. Subcutaneous – It means under the skin. It is the fat we can see and pinch. But, surprisingly, we need to worry less about subcutaneous fat than we do the visceral stuff. It is often described as a “passive” fat because it functions primarily as a storage repository.

South Beach Diet – Everything You Need to Know

South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.

5 Tips to Accelerate Your Weight Loss

Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. Regardless of what product or system you decide on you are going to have to put in work to get results.

Weight Loss With The Alkaline Diet – Things You Need To Know

A lot has been written about the alkaline diet and how it can help in weight loss. Read on to find some of the essential and important aspects that matter the most.

3 Fruits for Weight Loss and Glowing Skin

Staying healthy and younger requires some disciplines and eating habits as recommended by the nutritionists. Aging has been described as a natural process which is unavoidable. However, to look healthy physically, it involves two signs namely, moderate weight and glowing skin. To achieve these two healthy signs, fresh fruits have been researched to enhance and benefit in weight loss and glowing skin effectively. Instead of taking synthetic drugs or investing in expensive lotions and creams, natural fruits can perform wonders beyond your expectations. Sure, those fruits in your kitchen and refrigerator can give you the required result.

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