Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Hey hey, it’s weigh in day! I’m excited to share my latest weigh in with you as we keep on pushing through this weight loss journey. This week was hectic and busy (no exaggeration!), but I still made time to exercise and track my food and calorie intake. Did it pay off? Let’s find out!
For the stuff that comes between videos (I love connecting with you), follow me on Instagram here: https://www.instagram.com/loseweightsara/
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
Ok, maybe you don’t “need” these things but they definitely help! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel and earns you my undying appreciation and gratitude! So thank you!
#weightlossjourney #myweightlossstory #losingweight #dietandexercise #naturalweightloss
5 Tips to Lose More Fat!
Everywhere you turn in today’s world there is someone wanting to lose weight. We have become very self-conscious of how we look and of how others see us. Now this could be seen as a bad thing or a good thing, but that’s not the topic at hand.Permanent Changes For Permanent Weight Loss
Solutions and suggestions for permanent weight loss are offered. If you know your body type, then pick activities that will be most beneficial to you.What Is Stevia? And Is It Good or Bad for You?
I have a really sweet tooth, and have been on the lookout for a solution that helps managing my sugar intake, as I do think sugar is just as addictive and just as harmful as alcohol. Is Stevia the one?Heart Disease and Weight Loss
Heart disease is the single biggest killer of Australian women. Women are almost three times more likely to die of it than breast cancer. Symptoms may be different for men and women. and can include:Conquer Your Sugar Cravings
Sugar is everywhere and in so many things we would never think. Educating yourself on the different names of sugar will help you be able to identify what has sugar in it and what doesn’t. The less and less your body relies on sugar the easier and easier your cravings will be to control.The Importance of Proper Nutrition
Learning about dietary facts can be a lengthy and boring process. However, when you start to learn about the history behind nutrition and relate those facts to your own life, then the information you find will automatically become fascinating for you. When you begin to learn how you can change your attitude in a positive manner, increase energy levels, and feel great about your body, you want to learn more about how these factors can be accomplished.Learn About the Nutritional Needs of Your Body
The focus of this article is to help people understand how physical exercise and nourishment can help our body. It is essential to learn and study your individual requirements such as caloric intake, physical needs, and even nutritional health. You can start your search for nutritional information at fitness centers, libraries, or even visit your dietitian in order to receive guidance on living a healthy life.How to Lose Weight With Thermogenics
At the present, the best means to lower weight is by using thermogenic fat burners. They are essentially supplements taken by people every day together with their common diet strategy so that they can slim down effectively.The Myth About Spot Reduction
If you want to lose weight only in certain areas of your body, then you should know the risks of doing that. Spot reduction is a tactic that directs exercises directed only at muscle groups you want to focus on. Get an insight from a professional about spot reductionDoes Your Kitchen Have Unhealthy Junk?
Many people overlook the fact that weight loss is 70% dependent on the types of food/drinks you consume along with the quantity that’s put into the body. Unfortunately drastic weight loss does not occur after eating healthy for one day or even for a week. That’s not how healthy nutrition should be viewed. This is why it’s crucial you check the contents of your kitchen to see if you have any junk food around that is not a healthy option.The Surprising Truth About Weight Loss
Ignore all the fad diets. Weight loss is based on one primary principle.Three Dirty Little Secrets About Weight Loss
Do you ever find yourself looking at someone in a magazine, on television, or on Facebook and thinking, “man, she’s got her shit together! I wish my life were more like that..