It’s Weigh In Day Today! / My Weight Loss Journey / Weight loss progress update


Hey hey, it’s weigh in day! I’m excited to share my latest weigh in with you as we keep on pushing through this weight loss journey. This week was hectic and busy (no exaggeration!), but I still made time to exercise and track my food and calorie intake. Did it pay off? Let’s find out!

For the stuff that comes between videos (I love connecting with you), follow me on Instagram here: https://www.instagram.com/loseweightsara/

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/2CSaxuh

*A food scale to accurately portion your food: https://amzn.to/2KunA5O

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg

*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk


Ok, maybe you don’t “need” these things but they definitely help! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel and earns you my undying appreciation and gratitude! So thank you!


#weightlossjourney #myweightlossstory #losingweight #dietandexercise #naturalweightloss

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The Importance of Proper Nutrition

Learning about dietary facts can be a lengthy and boring process. However, when you start to learn about the history behind nutrition and relate those facts to your own life, then the information you find will automatically become fascinating for you. When you begin to learn how you can change your attitude in a positive manner, increase energy levels, and feel great about your body, you want to learn more about how these factors can be accomplished.

Learn About the Nutritional Needs of Your Body

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How to Lose Weight With Thermogenics

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The Myth About Spot Reduction

If you want to lose weight only in certain areas of your body, then you should know the risks of doing that. Spot reduction is a tactic that directs exercises directed only at muscle groups you want to focus on. Get an insight from a professional about spot reduction

Does Your Kitchen Have Unhealthy Junk?

Many people overlook the fact that weight loss is 70% dependent on the types of food/drinks you consume along with the quantity that’s put into the body. Unfortunately drastic weight loss does not occur after eating healthy for one day or even for a week. That’s not how healthy nutrition should be viewed. This is why it’s crucial you check the contents of your kitchen to see if you have any junk food around that is not a healthy option.

The Surprising Truth About Weight Loss

Ignore all the fad diets. Weight loss is based on one primary principle.

Three Dirty Little Secrets About Weight Loss

Do you ever find yourself looking at someone in a magazine, on television, or on Facebook and thinking, “man, she’s got her shit together! I wish my life were more like that..

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