I LOST HOW MUCH?! | MY WEIGHT LOSS JOURNEY | WEEK 1 WEIGH IN & WEIGHT LOST


I lost HOW MUCH?! OMG I am so excited! Let’s recap the first week and see how I did on the first week of my journey to lose 100 pounds!

It was a great week on my weight loss journey. I have a lot of weight to lose but I’m not giving up. We’ll talk about this weeks meal plan, how it worked. Did I stick to my exercise plan? It was an easy meal plan and exercise plan to stick to!

Keep an eye out for a fun surprise video this weekend where we try a special treat.

Thanks for watching my weight loss diary! I hope you found this useful. Don’t forget to like and subscribe and show some love in the comments section of my weight loss journey video!

#weightloss #weightlossjourney #lose100lbs

Lose Arm Fat For Moms With Lots Of Kids And No Time

Kids can end up taking most of your time. This is especially before they are of school going age and spend most of their time at home. Moms who have lots of kids will also find that they are kept busy throughout the day. It sometimes can make it hard for them to spare any time for some real exercising to get rid of arm fat. The busy lifestyle should however not be an excuse for any mom to have flabby arms. This is because there are still very good options around the home that can help in getting rid of the arm fast. They will make it possible even if you do not have time for the gym or time for some alone home exercises.

How To Lose Arm Fat For Women

Losing arm fat is not as hard as it sounds. Even though this is a key fat storage area in the body, it can be worked on to look fabulous. If you have been longing for the day that you can wear your sleeveless outfit without having to bother about someone commenting about your arms, the following tips will be helpful in achieving just that.

I Can’t Seem To Reduce Fat On My Arms – Should I Try Surgery?

Overweight people will usually struggle with arm fat. This is also a major concern for women who gain weight as a result of different things such as child birth. Since women are created with less muscle than men, they struggle with arm fat more than men. The body chooses the upper arm region as a perfect fat storage area. It is for this reason that even after losing weight, most people will still have saggy arms.

How To Lose Arm Fat Fast For My Wedding?

Arm fat can be a nightmare, especially when it comes to looking your best on your wedding day. You will need to work on the arms to make them look attractive in your wedding gown. Even though this is an area that requires time and dedication to tone, it is still something that can be achieved. Here are some of the simple things that you can do to burn arm fats fast.

How Do You Get Rid Of Ugly Arm Fat?

Toned and lean arms are every woman’s dream. It is unfortunate that this is an area chosen by the body as a store for fats, making it harder to lose the fats. However, it is still possible to sheds the pounds sitting around the arm to achieve the desired toned look. This is something that can be achieved with proper diet and exercises. The exercises target the muscle group directly, thus increasing the chances of losing the fats. Where there is more muscle, the arm looks more toned. There are simple things that can help in achieving this with time.

Easy Ways To Get Rid Of Arm Fat At Home

Not many like wearing long sleeved shirts. A vast majority are however forced into wearing long sleeved clothing as the only means to conceal their saggy arms. In as much as weight loss does give the arms that slimmer look, many-a-times one is left with flabby arms even after successful weight loss. Through proper exercises and diet, it is possible to trim off the inches from the arms, thus leaving them toned and looking leaner. Here are five steps which can help in achieving just that.

The Best Exercises For Losing Arm Fat

Exercising plays a major role in losing arm fat. It can actually be next to impossible to try and lose weight without engaging in any form of exercising. It might take you ages to achieve your ideal look when you do not incorporate the important exercises in your schedule. Here are four of the best exercises that will help you in losing arm fat.

One Of Two Fat Producing Foods May Surprise You

One of these two fat producing foods may surprise you because most people incorrectly think of them as being “healthy.” Many Certified Nutrition Specialists advocate cutting back or even completely cutting these out of their diet plans.

Do Slimming Pills That Work Exist?

These days, a lot of fuss was created around the topic of lose weight and the use of sliming pills. Indeed, some are adequately made, while others tend to be a real danger to your health. Moreover, discussions on this topic will never end, because there are specialists, who simply disagree with the use of supplements and pills and they will never be able to recommend a brand or a manufacturer. However, a mention should be made. In most cases, arguments and disagreements appear surrounding the aspect of laboratory created pills.

Reasons That Belly Fat Is a Bigger Problem After 40

Belly fat is more than annoying for many women as they age: It is also a serious risk to their health. Not only do women often see a shift in the way their bodies store fat after they hit 40, but also in the way they respond to the same diet and exercise that have kept them in shape during earlier years. Although women may be more health-conscious today with regards to eating nutritious foods and incorporating physical activity into their daily routines to keep them thinner, healthier and happier, once they approach the age of peri-menopause, they may have…

7 Reasons Why You’re Having Trouble Losing Weight

To lose weight you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it’s been fed. So why is it that so many people have so much difficulty getting rid of excess weight?

How To Reduce Your Arm Fat In A Month

The arms are some of the hardest areas to lose fat and tighten. This is usually because most exercises will target the biceps and not the triceps. It can be frustrating not being able to wear a sleeveless top just because the arms are all flabby and unattractive. By engaging in exercises that target the triceps, you now can enjoy wearing that outfit with all the confidence in a month. Here are some of the best exercises to help in reducing fat around the upper areas of the arm.

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