HOW TO SET WEIGHT LOSS GOALS | MY WEIGHT LOSS JOURNEY | 5 GOAL SETTING TIPS


Goals are so important to any weight loss journey. I know I had to set my own set of goals to keep myself on track as I’m trying to lose weight. In this video, I’m going to give you 5 tips to set yourself up for success and create meaningful goals.

Follow me on Instagram (I post to my stories almost daily and include food pictures, yay!): https://www.instagram.com/loseweightsara/

Have you set your goals? Were these tips helpful? Tell me how your journey is going in the comments. I want to hear from you!

You should always consult with your doctor on what a realistic amount of weight to lose is FOR YOU. Everyone is different. This video is intended for entertainment and informational purposes from my own experiences only. Not intended as medical or health advice. Be smart and stay safe!

#weightloss #goalsetting #100lbstolose

Want To Lose Weight? What Are The Best Diet Foods?

Eating fewer calories doesn’t mean eating less food; it means eating water-rich foods that are high in fibre, but low in calories. Once you get used to eating this way, you won’t want to go back to the high-calorie, high-fat heavy foods.

5 Unknown Celebrity Tips to Help You Lose Weight Fast

Stop spending money on weight loss methods today. Learn how celebrities keep their figures with our 5 unknown celebrity weight loss tips…

Tighter Abs in 2 Weeks – Are You Ready To Achieve Tighter Abs in 2 Weeks?

So, you need to slim down and get tighter abs in 2 weeks. Perhaps your high school reunion is coming up or your best friend’s wedding is on the horizon. Maybe you have an exciting vacation coming up soon. Whatever the case, you have 2 weeks to achieve tighter abs… no problem!

What Are The Best Weight Loss Supplements In The Health And Wellness Market Today?

Weight loss supplements reinforce one’s efforts to maintain healthy weight. Find out the best weight loss supplements in the health and wellness market today.

Successful Diet – Tips For Losing Weight In A Diet – Lose Weight In An Easier Way

The problem with a strict diet is that after a while, the Unconscious Mind will resist it, or behaves like a rebel. That means after a while, you begin to sabotage yourself by eating more foods. Once this happens, you will regain all lost weight, and maybe even more.

Why Stress Makes You Fat After 40

Stress. We all have it and, to some degree, need it just to function. Today, we live in a fast-moving society that is naturally more stressful than many people can tolerate.

Is Your Bathroom Scale Ruining Your Chances of Losing Weight?

While the desire to lose excess body fat is an admirable objective, is using one’s weight as a measure of that loss really the ideal approach to take? Maybe not.

Precautions to Be Taken When Consuming Phentermine!

Are you on a weight loss regime that is being supported by the regular consumption of Phentermine? Has your doctor prescribed you to take Phentermine regularly in order to get rid of all that unruly flab? If the answer to any of these questions is a yes, we could have information that is guaranteed to be of great use to you.

Dealing With Obesity – Prevention Is Your Best Treatment

Over the last 20 years obesity has become a serious problem for many people. There are often many reasons why this problem may occur. Some of the most common reasons that many people are affected by obesity include such issues as lifestyle, eating habits, family history, lack of exercise and even some illnesses and medications.

Let’s Face It, Your New Diet Will Never Work! 5 Tips For A Healthier Lifestyle

Stop wasting time dieting. They Don’t work. Instead learn how to change your lifestyle and change your life. Five easy, common sense approaches to healthy weight loss.

What Is Raspberry Ketone and How Can It Help You?

Raspberry Ketone is a powerful nutritional supplement that has become very popular in the media. You might have seen it on the Dr Oz show and thought that you might want to try it.

A Successful Supplement Combination for Weight Loss

Losing weight is very hard to do and it doesn’t get easier when you get older. When you get older, everything slows down, including your metabolism and your ability to burn fat.

You May Also Like