Getting BACK on TRACK | My Weight Loss Journey | Finding Motivation & Meeting Goals


I am so happy to share with you the progress I’ve made in just a few days! It really took a lot of strength to bust through the slump I was in, but I did it. My weight loss journey hasn’t always been easy, and I believe that all weight loss stories have natural ups & downs. It’s up to us to overcome the obstacles, lose weight, and live our best lives!

Get yourself a big mama jamma motivational water bottle (seems corny, but they do work!): https://amzn.to/2CSaxuh

Let’s be FitBit Friends! Find me using this email: sarawantstoloseweight@gmail.com

Connect with me on Instagram:
https://www.instagram.com/loseweightsara/

Don’t forget to Like, Comment, & Subscribe!

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/2CSaxuh

*A food scale to accurately portion your food: https://amzn.to/2KunA5O

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg

*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk

Ok, maybe you don’t “need” these things but they definitely help! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel and earns you my undying appreciation and gratitude! So thank you!


#weightlossjourney #weightlossmotivation #getbackontrack #exercise #walking #jogging

Weight Loss: How To Self-Hypnotize To Lose Weight

Self-hypnosis brings about weight loss by helping you to get rid of beliefs and habits that may be detrimental to your life. If you are wondering how you can lose weight through hypnotherapy, here are steps that you should follow: The first thing that you should do is to set the weight that you want to lose. You should also set the exact period that you want to lose the weight.

Fucoxanthine – Here’s the Truth About Its Weight Loss Qualities

Japanese Wakame seaweed is considered to be one of the first types of marine vegetation that’s found on earth for over one billion years ago, it is regarded as the best solution to staying slim, sexy and healthy. New research studies are proposing that a pigment in this Japanese Wakame seaweed found in the form of a carotenoid called Fucoxanthine, may be the key to targeting and eliminating abdominal fat which is also known as belly fat.

Great Foods to Eat Yourself Skinny

When it comes to losing weight, different methods work for different people. However, the only method that can work for each and every person is changing what we eat and making sure that we change our lifestyle. This not only works for everyone but it is also a full proof method although the problem that plagues this method is that most people are not aware of what to substitute for what. This does not have to be you. You can simply start by substituting your current foods for these ones and you will start noticing the differences.

3 Proven Tips On How To Get Rid of Stomach Fat Effectively

Everyone dreams of having a flat and toned tummy. You can find numerous people searching for different ways on how to get rid of their extra belly fat online. A few tips on how you can accomplish this target of yours have been provided below to help you out in your mission.

Lose Weight With Minimum Efforts

Having the right knowledge required to fully know how exactly the body operates when it comes to losing weight is very important to make sure that you are capable of taking advantage of science and get rid of the need for diets that limit all food items that you have come to lose over the past few years. Weight loss is a great issue that over millions of people face every single year. Many people quit their journey quickly because they commit themselves to something that does not provide them pleasure.

Exotic Fruit Juice Recipes for Weight Loss

Losing weight could be difficult and boring at times. This is especially when it comes to juicing. This is because you will be eating smoothies rather than those enticing and mouth-watering solid meals. However, you can be creative to make juice recipes for weight loss more fun. Why not juice exotic fruits, then?

Best Vegetable Juice Recipes for Adding Fiber

Fiber is one of the key elements to lose weight. This is why high-fiber kinds of food are popular for vegetable juice recipes. This claim is also supported by various studies made by the academe.

3-Day Juice Diet Plans

Normally, juicing is not a daily affair. What this means is that you do not have to do it every day. Some people even designate a specific day of the week when they will juice. For instance, it could be on a Sunday, when they will just stay at home. They make that day their “Detox” day. Nevertheless, it will require good juice diet plans.

How to Start Juicing to Lose Weight

There are three (3) basic things that you need to know about starting juicing to lose weight. These are specifically about the type of juicer that you can use, considering your special needs and researching recipes or ingredients that are appropriate for you.

What Is Ecklonia Cava Extract?

Ecklonia cava is known for its anti-oxidant and anti-inflammatory benefits. The brown algae, found abundantly in some Asian countries, has recently gained a reputation for use in weight loss programs.

What To Do After A Cheat Day

For those that are truly concerned about improving their health, it’s important to know what to do after one of these cheat days occur so that you can immediately get back to business. Remember, one day eating healthy will not make you skinny, just as one day eating bad will not make you fat. But do realize that repeatedly overeating will cause weight gain which is why it’s important you re-focus yourself immediately after you have a cheat day so that you do not begin to downward spiral out of control.

The Weight Loss Lifestyle

Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity is an epidemic in the United States today with many teens and young adults struggling with weight issues. Stigmas about social acceptance or weight control seem almost obscure. Some diet for a specific body type or desire to emulate someone they admire albeit celebrity, athlete, etc. Social norms incoherently mask the true reason for weight loss: which is to live a happier and healthier lifespan.

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