Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
I was tagged by my friends over at 2Fat2Furious for a little get to know me tag video. I tagged 5 friends below! Be sure to check out their channels!
Here are the questions:
This or that questions:
1) Netflix or Amazon Prime
2)Dog or cat
3)Facebook or Twitter
4)Ios or Android
5)What’s worse? Laundry or dishes
6)Bath or shower
7)Glasses or contacts
8)Online shopping or instore
9)At the movies: Candy or popcorn
10)Toilet paper: over or under
11)Cups in cupboard: Upside down or right side up?
12)Pancakes or waffles
13)Winter or summer
14)Fast internet at home or a week away at your favourite destination with no tech
15)Coke or Pepsi
*TAG – You’re It!*
Heather Kay’s Weight Loss: https://www.youtube.com/channel/UCryIBxiyt88ucUMlnDT5_Nw
My Vegetable Life: https://www.youtube.com/channel/UCxgUkjPPzsNTN4fh7OJDHhg
Highway to Healthy: https://www.youtube.com/user/Dreamia1049
Amber Mae Nelson: https://www.youtube.com/channel/UCf53jOXFI0DcGJ6DtYSqlVw
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Why You’re Not Getting Results From Your Diet Plan
The majority of diets fail because they focus on restriction and elimination. Instead of helping a person develop healthy eating habits, many diets require you to virtually eliminate many foods and once you’re off the diet, you go right back to your old eating habits. So what does work to lose weight?Cholesterol – Is It THAT Bad for You?
Medical science’s understanding of the role of cholesterol in the body has changed much over the decades and continues to do so today. It is now no longer seen as being entirely harmful and by contrast may have many useful functions providing it is kept in balance and within healthy levels.Stop Eating Sugars and Watch the Weight Come Off Quickly!
Weight loss involves more than just using treadmills, free weights and walking tracks. Your body cant burn the ugly fat until you bring your sugar intake under control.5 Simple And Natural Ways To Lose Weight
Losing weight is probably the most challenging of all the goals that people regularly attempt to commit. To help you get started, here are five simple and natural ways to lose weight that can get you on the correct, admittedly slow, but steady path to effective and lasting weight loss.Some of the Easiest and Most Effective Ways to Lose Weight
Most of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues associated with making sure that we always consume a healthy diet.How to Lose Weight and Keep It That Way
People who want to lose weight in a short span of time go to extreme measures just to shed their extra pounds. Some go on a crash diet, skipping meals or starving themselves, or try every kind of diet available, from eating foods from a particular food group, to taking supplements in place of food. Others exercise excessively, attending cardio or aerobics classes one after another.Great Tips to Lose Weight
This article mention some simple tips to lose weight. These tips can be followed by each and every person.Cardio Exercise For Weight Loss: Is It Best? What Is?
Cardio burns calories and is great for stamina but not for overall fitness. Strength training is the better exercise choice for weight loss because while it burns calories it creates muscle mass, which fundamentally improves metabolism, makes metabolism most efficient.Choosing A Weight Loss Pill That Works
Are you on a weight loss quest? Then, no doubt, you would have been faced by a number of options for weight loss, which all seem to work perfectly for others.Don’t Be Weighed Down By The Weight Loss Plateau
A weight loss plateau is a nightmare for all dieters and all of us have hit this plateau sometimes in our life or in the lives of our family and friends. Everyone hits a weight loss plateau, even the most dedicated dieter. Learn how to get past it with these tricks and get back to dropping pounds.Boost Your Social Life, Fitness And Health By Losing Weight
Weight gain is not always an issue for many people until that time they find it hard to do the things they initially did without any problems. You might find that you are lazier or can hardly tie your own shoe laces without help. Apart from making it harder for you to achieve certain things, the worst part is that being overweight can have effects on your social life, health and fitness levels. You are more prone to diseases like high blood pressure and diabetes when you are overweight. Your heart also ends up getting strained working extra hard under the pressure of fat clogged veins.6 Proven Benefits of Weight Loss
Globally, the prevalence of obesity and overweight has been on a steady rise in the last few decades. Arguably, this ugly trend has been largely due to sedentary lifestyles as well as unhealthful dietary habits that many of us now indulge. Furthermore, it is worthy of mention that obesity poses significant risks to our health as it is associated with myriads of life-threatening disease conditions including hypertension, type 2 diabetes, cancers and coronary artery disease just to mention a few.