Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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It’s Friday and you know what that means – it’s WEIGH IN DAY! In this video, I will document my progress on my weight loss journey. I’m also celebrating some non-scale victories, as the scale is not the only measure of success when you’re on a weight loss journey.
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
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Weight Loss: If It’s Not in Your Mind, It Won’t Be in Your Body
Successful Weight Loss is achieved by much more than just changing what you eat. That is a diet, a temporary fix and doesn’t provide you with the essential basics you need for successful, permanent weight loss. Where your focus lies is one of those essential basics, it’s one of the things that will get you through and past your weight loss barriers.Natural Fat Burners For Effective Fat Loss
Losing weight is not an easy thing especially if you have a problem with burning fat. One of the best ways to lose weight and burn fat is through exercise and dieting. However, there are some natural fat burners that are known to be effective in helping weight loss. They include certain hormones that are naturally produced by your body.3 Most Important Principles on How to Lose Weight Effectively
There are three principles on how to lose weight effectively: taking it slow in dieting process, being consistent with your physical activities and combining sufficiently the above two principles. This article is to share with you the useful information you need to know to have a healthy and slim body.3 Changes That Will Produce Instant Results
People are often overwhelmed with taking on a healthy lifestyle. They are not sure where to start. There is a lot of information out there and it is difficult to know where you should begin.Weight Loss Is Not A Simple Math Equation
Too many people get fixated on the number of calories they take in through the day. They think that losing weight is as simple as lowering total caloric intake. You have to look at food quality before you look at total calories.Weight Loss Surgery – Can You Really Pay the Price?
As you may already know, numerous countries in the world are facing a great problem known as the obesity epidemic. In the United States alone it was found that in 2009 around 63.1% of the adult population was either overweight or obese.Losing Weight And Staying Fit For Life
It is crucial that you separate your weight loss into more sensible parts in the event that you have a great deal to lose. 100 pounds may appear mind boggling, yet 10 pounds are possible in two months. In this way, simply lose 10 pounds 10 times and after that you have arrived at your last objective.Apparent Benefits Of Garcinia Cambogia
If you have been a victim of obesity and have been looking for the way to lose some weight, it is highly likely that you are already aware of Garcinia Cambogia since it is one of the most popular weight loss supplements that is available in the market today. Since the product has been endorsed by a number of different nutrition experts, the popularity of the product has been increasing at an exponential rate. It won’t be wrong to say that if you are looking to lose some weight in an effective and efficient manner, buy Garcinia Cambogia.Getting Rid Of Water Weight – Who Can Succeed?
What is the best way of getting rid of water weight? Naturally is the best. You can find over-the-counter diuretics, but they don’t have any nutritional value.Tips And Motivation For Weight Loss In 10 Easy Steps
What is keeping you away from achieving your weight loss goal? There could be many factors and reasons to blame for trouble in shedding unwanted pounds, like medication or illness.Kick Start Diet Plans And How To See Fast Results
The good thing about kick start diet plans is that they give you what you need; a place to start, a plan, quick results, and they help you jump right in and go for it. Which diet plan should you choose? Most kick start diet plans start right off with eliminating certain foods.How To Get Rid Of Unwanted Belly Fat In 9 Steps
You don’t need a special or extreme diet to learn how to get rid of unwanted belly fat. In fact, specified diets can inhibit successful weight loss because of the demands they put on your time, budget and routine.