Friday WEIGH IN DAY | My Journey to Lose Weight | Weight Loss Progress Update


Happy Friday! It’s weigh in day! Time to see if I’ve made progress on my weight loss journey to lose 100lbs. I’m already 20% of the weigh (see what I did there?!) and I’m excited to continue reaching for my goal of living a healthy lifestyle and losing this weight FOR GOOD.



If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

Connect with me on Instagram: https://www.instagram.com/loseweightsara/

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/2CSaxuh

*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB

*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg

*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

What Should We Eat to Lose Weight in A Month?

The following are foods that you can eat regularly without worrying about gaining weight. They also help you lose weight safely. They also are added to the daily menu removing effectively excess calories in the body

Why You Should Consult A Doctor Before You Jump Into Any Weight Loss Program!

Many of us only think of diet and exercise as the only things to consider when dealing with weight loss issues. We see all kinds of TV shows and magazines telling us various popular systems of diets and exercise that we assume we know how to get weight problems dealt with. All leading experts will tell you how simple and easy effective programs are, but for some unknown reasons to the layman we just don’t get the expected results.. We need to consult a doctor for expert advice when dealing with the body.

Does Size Really Matter When It Comes To Losing Weight?

Yes, size does matter when it comes to losing weight. Portion size that is! You see, most people think they can eat all the healthy foods they want and not put on any weight.

The Dieting Issues Many Face

There are excessive instances throughout the day that can be potential daggers in any weight loss agenda which is why there are dieting issues many face continually. Here’s a way to remedy this problem and get on the right healthy path.

Dieting Is For Losers! Are You Addicted To Dieting?

Productive weight loss is measured by any amount of eliminated body fat. Quit dieting! Dieting is for losers! Are we addicted to dieting, possibly with the next high profile diet? Because dieting just doesn’t work. We need to realize that dieting means we are cutting back on really important calories. The calories that we need to eat in order to nourish our bodies and accomplish continued weight loss. If we look back at the history of dieting, It is clear that all we need to do is to eat plenty of whole, clean, food. It is important to feel satisfied after we eat any meal. People who wish to remain at the top of their game cannot allow the feeling of carloric deprivation or else we fail to lose fat, Are we setting ourselves up for an increased gain in fat? Hormones play an important role in fat loss. When we begin to lose hormone tranquility, our ability to lose fat is reduced significantly. If starvation (dieting) begins, fat loss stops. Leptin, a hormone we carry, is there to insure that we keep enough of a fat store to live on during starvation; instead we begin to burn muscle.

Know Healthy Eating Habits For Weight Loss

Experts are of the opinion that good eating habits can bring about a positive impact on your overall health. So, in addition to achieving the weight loss benefits, weight loss healthy eating plans can ensure your overall health and wellbeing as well. When talking about healthy food habits, the important thing you should avoid is junk foods.

Approaching Weight Loss With The Correct Mindset

Have you tried various diet programs but failed which made you wonder why you are unable to lose any weight? The trick is in changing your mindset and expectations.

What Time Should You Eat To Lose Weight Effectively?

Nutritionists said that if you have a meal punctually, you will lose weight efficiently and take care of yourself. This is even more important than reducing greasy food. Build a timetable so that eating on time can give you a great health.

Foods That Will Kill Your Metabolism

Review the foods that kill your metabolism and why. Read about some suggestions to boost your metabolism and increase your chances for faster weight loss.

Garcinia Cambogia Extract As A Weight Loss Supplement

Garcinia Cambogia is a fruit which is native to Indonesia, India and the other parts of Southeast Asia. The fruit has long been used in various different soups and cuisines. It was also once used by the long-distance travelers to help curb their hunger when on the road. The extract is taken from the rind of this fruit, which contains Hydroxycitric Acid, the main ingredient for weight loss.

The Fight To Get Fit

Have you had many struggles over the years losing weight and getting into shape? Let’s face it, losing 30, 50, 80, 100+ pounds may be terribly difficult to accomplish especially if you have trouble controlling what you eat and getting a regular form of exercise. This entire process can be thought of as a fight to get fit.

How To Become Healthier

Why do we make losing weight seem to be such a great task when we already know what we need to do? Why do we make exercising a difficult chore?

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