FRIDAY WEIGH IN DAY! *BONUS MEASUREMENTS* / My Weight Loss Journey / Can’t believe how much I lost!


It’s Friday aka Weigh in day! Yay! I’m super proud of my results this week and can’t wait to share them with you. Find out what happens now that I’ve stepped up my workouts and stuck with Intermittent Fasting as part of my sustainable weight loss journey.

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Vitamin And Mineral Information You Need To Know About!

You notice that a lot of people are trying to be healthy, but not all of them are going to know about taking minerals and vitamins that are of high quality. Having the proper knowledge is key when you want to stay healthy. Check out the tips below to find out how you can benefit from these supplements.

The Worst Weight Loss Traps To Avoid

If you’re like many people, you’ve had unsuccessful weight loss attempts. Perhaps you had a bit of success and then trailed off later. Don’t let an occasional setback discourage you. It is possible to achieve success and reap the rewards it brings. These tips can help you lose weight.

5 Dos and Don’ts of Weight Loss

Here are 5 DOs and DON’Ts of weight loss that everyone should be focused on if losing weight and getting into better shape are top priorities. You will find the most difficult part of all this is consistency, but the more often you stick with the process, the more rapidly you’ll develop healthier living habits to guide you through each day.

Cellulite: Here Is The Whole Truth You Need To Know

Cellulite can be a very embarrassing skin condition. Doing your homework on cellulite is the most effective way to get rid of it. You can reach your goal by reading and using the solid tips below.

Tips For People That Love Snacking On Junk Food

Description: It is usually very difficult for the lovers of sweets and the lovers of snacking to get into a diet especially for losing weight. However, simple baby steps taken towards this direction can help achieve this goal.

Stubborn Fat Won’t Go Away – What Is the Answer to Remove Stubborn Fat?

When you are trying to lose fat, I completely understand how stubborn it can be. This article will walk you through exactly why fat appears to be so stubborn and exactly what you can do to get rid of it once and for all.

Jump Start Diet With a Cleanse – Is An Effective Cleanse Your Answer to Jump Start Weight Loss?

When you are looking to jump start your diet with a cleanse, you are hands down doing the right thing. I am excited and happy for you because I know you will end up feeling and looking so much better very quickly!

5 Tips On How To Get Abs

For tons of people, getting a six pack or having a flat stomach are common goals these days. Unfortunately many of these individuals just perform ab exercises and do not have a proper diet to see results. I have laid out some simple and practical tips you can follow to lose belly fat and get abs…

Best Body Area For Cool Sculpting

About a dozen years ago I found myself very overweight. It had added up after 3 pregnancies. I had lost some, but not all of my pregnancy weight and by the time my third child was born I really needed to lose some weight. So, I did what most people do – I started working out and eating better. But, at the end I needed more and I wanted to know what the best body area for cool sculpting might be.

Extreme Weight Loss Boot Camps

If you are overweight and want or need to lose a significant amount of weight due to underlying medical issues or just want to look and feel healthier but have tried everything you can think of with no success then maybe the next step for you is one of many extreme weight loss boot camps. Extreme weight loss boot camps will definitely put you through the paces. Each one is different in their approach but all will help their clients learn how to eat, the right way, and help you get your body moving so you can…

How to Lose Weight Without Exercising in Two Months

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The Weight Loss Journey May Have Many Curves

Losing weight in a natural manner is a culmination of a number of key specific occurences that happen on a repeated basis for a prolonged period of time. All these changes will take time along with a hefty amount of diligence on your part to see to it that you stick with this goal. That is why it is crucial you understand that the weight loss journey will have many curves along the way until you reach your final destination.

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