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Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest… when, what, where how… just tell me! Listen in as Adam and Joe cover some of the most common questions and myths when it’s time to peak for the big win!
CONTEST PREP UNIVERSITY – THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.
If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.
Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.
Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!
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Tips For Staying Motivated on a Diet
Dieting can be challenging, but there are some simple and realistic ways you can stay motivated while dieting. Here are some really helpful tips on how to get and stay motivated on your diet.Weight Loss – Let’s Talk About Progress and Your Weight Loss Success
Health can be quite the animal to tame. In today’s world, being healthy is no easy task. There are systems in place to make sure a food supply is always available to us in abundance. We are fortunate in the Western world because there is virtually no risk of starvation. However, because we have such easy access to large amounts of food, it can be a serious challenge to avoid overeating on a chronic basis.Lose Weight With Green Tea Extract
How can green tea extract help in slimming teas or weight loss teas? Please read our article and find out some intriguing facts on green tea.Body Wrap Weight Reduction
Having a body wrap feels great. Certain spas advertise body wraps as an enjoyable, moisturizing reward. Some, however, tout particular body wraps to cleanse, reduce your weight, or handle cellulite build-up — statements that could go too far.5 Steps To Blast Away Belly Fat In 2016
No matter what you do, that unwanted fat around your stomach seems to stubbornly refuse your best efforts at getting rid of it. But the following 5 steps will help you blast away belly fat in 2016.Do Men Win the Weight Loss Race? 5 Differences Between Men and Women During Weight Loss
Do men lose weight faster than women? Sometimes, it seems like it’s not fair. Men decide to lose and the scale goes down while a woman feels like her scale is stuck in one place. Here are 5 differences that become obvious when men and women try to lose weight.Positivity Is the Key to Sustainable Weight Loss
For a sustainable change to happen, I believe we need to simply be mindful of our negative habits around our health and find some positive ways to make the changes required. If we enjoy doing it, we will feel empowered to keep it up. This starts by simply listening to what our body is telling us so we can tune into its natural instincts.Resolutions for Higher Fitness – Let’s See Them Materialize
Did you know that when we make resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive to achieve higher fitness levels. Wake up in the morning, go jogging, and maybe reduce sugar in the diet. But often it’s all to no avail. This comes with disappointments, one may occasionally feel down, but life goes on.How To Stay Healthy During The Holidays
During the holiday season, most people attend a lot of dinner parties or have family and friends over for get-togethers to celebrate. But what you must remember is how to stay smart during meals and snack times to prevent any weight gain. There are three easy steps you must follow to remain healthy during the holidays. The following three steps are simple recommendations to continue looking and feeling good while enjoying time with those you love during the holidays. By following these simple three steps, you should surely maintain your healthy weight during the holidays and maybe even shed some pounds.How To Tackle Extreme Weight Loss
When dealing with extreme weight loss, it can seem really overwhelming, but, I have some simple solutions that you can start with today to start tackling extreme weight loss. I know it can seem super overwhelming, but, I want you to break it down into easy to follow steps that you can begin to take starting today!Weight Loss – Three Ways To Make Calorie Counting Easier
Do you struggle to make calorie counting work for you? As you get going on your weight loss meal plan, it’s going to be essential you have a method of tracking how much food you are eating on a daily basis. Without keeping track, you may eat healthily, but still not get the weight loss results you are seeking. At the end of the day, it still does come down to your overall calorie balance. That is, how many calories you burn versus how many calories you consume. If you want to avoid becoming a walking human calorie counter, however, you do have a few options. Here are three great ways to make calorie counting easier on yourself.How To Get Motivated To Lose Weight – 3 Strategies For Weight Loss Success!
Wondering how to get motivated to lose weight? Here are 3 simple – but life-changing – strategies you can use to get jumpstarted on your diet and lose weight for good!