Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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It’s time to weigh in and see what the holiday damage was! In my weekly weigh in day videos, I give you a quick update of my NSVs (non-scale victories), mental health, and other progress. I also provide my weekly weight and whether I gained weight or lost weight for the week.
*SNL “Christmas Morning” clip property of NBC Studios*: https://www.youtube.com/watch?v=FOVCtUdaMCU&t=3s
*Heather Kay’s Weight Loss Goal Visualization video*: https://www.youtube.com/watch?v=Avmhog4dQW8
*Channels I follow for Anabolic (high protein, low calorie, low fat) recipes:*
*Mina Ayoub*: https://www.youtube.com/user/zoneypp
*Remington James*: https://www.youtube.com/channel/UCO9Rhj_x_GgJl-Ria7257EA
*The Iron Musket*: https://www.youtube.com/channel/UC3Pec4Q-1CEc9WXjVk2z6Bg
*Greg Doucette*: https://www.youtube.com/user/gregdoucette
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
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Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
10 Ways to Successfully Lose Weight
Because of our growing population and the ever increasing of dementia and obesity, it is especially important for us to try and lose weight to improve our overall health and well-being. It can be very hard to lose weight. That is why so many of us are obese and some unfortunately morbidly obese. It can be easy to just do nothing about our weight loss and just keep putting on weight. However, this is a recipe for ill health and heart disease if not a rash of other serious health problems in the future. So, we cannot afford not to take concrete and consistent steps to do so for overall health and well-being. In this article, I will outline 10 ways for you to successfully loose weight.Why Your Last Diet Failed
Everyday a new diet plan or book comes out that professes to be the last diet you’ll ever need. But so far, there is no one diet that works better than any other diet in MAINTAINING the weight loss you worked so hard to lose. But the diet industry has convinced you that it’s YOUR fault you regained the weight and to go on yet another diet. Learn why your last diet failed, why it’s not your fault, and how dieting is actually causing you to eventually gain even more weight!The Weight Loss Checklist
Following these simple weight loss tips, anyone can lose 10 pounds or more in 3 weeks!I am going to share the steps for jump starting your diet when you need to lose weight in 3 weeks.Low-Fat Diet: Which Low Fat Diet Plan Should You Follow?
To reduce weight, dieters must also reduce their fat consumption. That is what most diet programs promote, and you will likely feel that all these programs are the same. There are however keys in identifying which program will be best to follow a low-fat plan.Quick Easy Guide to Weight Loss and Dieting for Beginners
Are you sick of being overweight? Does the reflection of the person you see in the mirror not match who you wish you were? Well, you’re not alone because obesity is one of the evils that are plaguing the modern society. Anyone who has ever tried to lose weight knows that it’s not as easy as just following weight loss tips, especially when they lead a hectic lifestyle that goes far beyond the standard 9-to-5 routine.5 Tips For Taming Hunger
Do you find that you are always hungry? Is the hunger insatiable? This can be very frustrating especially when you’re trying to watch your weight or slim down.4 Reasons Why Your Diet Is Failing
Are you at the end of your rope in finding the right diet or diet plan truly works? Believe it or not, it may not be the diet that’s ineffective, but you! Don’t give up the fight to lose weight yet! Read up on these 4 reasons why most diets fail, and maybe you could identify what’s causing you this weight loss headache.The 3 Weight Loss Foods Vandalizing Your Results
Eating and living healthy are the main ingredients that lead to weight loss and ultimately, long live. Dietary professionals advise people on what foods are required in a diet to achieve weight loss, but to most of you, these food types lead to little weight loss or worst still, no results at all!Will You Lose Weight With The Alkaline Diet?
Heard some great things about alkaline diet? Read on to know the basic facts and how you can lose weight naturally.Weight Management for a Lifetime: 10 Strategies
The word “diet” brings up bad memories for me. When I was a self-conscious teenager, I went on every fad diet there was, took over-the-counter diet pills, or limited my calories to the extreme. It was not a healthy way to lose weight, or to live, for that matter. The word diet brings to mind a temporary fix. So what’s another option? I like to think of it as weight management for a lifetime.Oh Me, Oh My! What Can Be Done About This Battle Of The Bulging Belly?
In order to fight the good fight at reducing your bulging belly, it is a good idea to know what causes it. Many people are carrying around more weight around their middle than is desired. There is no doubt that people know how difficult it is to lost the belly fat but do they know what causes it?3 Ways Positivity Improves Your Health And Enhances Weight Loss
A positive outlook is an incredibly vital factor for enjoying a healthy life. You can eat all the kale you can get your hands on, but if you take the pessimistic route on a daily basis, your health will suffer. A dose of optimism and a cheerful disposition is a great recipe for a healthier lifestyle and less stress.