FAT LOSS KILLERS: SLEEP – CONTEST PREP UNIVERSITY #343


You’re cruising along but progress slows, or stops. You should always have a check-list to help identify potential causes. In the Fat Loss Killers series, Joe and Adam help you not only figure out what might be reducing progress, but how to speed back up!

CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
https://thedietdoc.com/contestprepu

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
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Unveiling Helpful Ways on How to Get Rid of Face Fat

Face fat is such a funny topic to talk about, but because so many individuals have issues with it, identifying ways on how to get rid of face fat has turned out to be a serious matter. Who wants face fat that makes you feel uncomfortable and affects your confidence, especially when posing in front of the camera anyway?

Three Essential Tips on How to Get Rid of Face Fat Easily

Improving their looks is probably one thing that most people try to do. In particular the face as it’s the first thing that people recognize and see. If you have chubby cheeks or unwanted fat on your face, whether it be a double chin or skin folds here are some simple yet effective tips on how to get rid of face fat:

How to Get Rid of Face Fat – Fast and Easy!

Face fat is typically caused by a number of factors including poor diet that lacks the necessary nutrients your body needs. Other factors which typically cause face fat also include dehydration, excess fat, hypothyroidism and consumption of alcohol. There are, of course, many ways in which you can counter such causes and effectively get rid of face fat, quick and easy!

Weight Loss – Fat Loss Gimmicks You Need To Know About

Looking to lose weight? If so, there’s a good chance you’re taking a closer look at all the programs and products out on the market designed to help you reach this goal. As you do, it’s important you use a very skeptical eye as there are many products that simply aren’t going to deliver up on the results they promise you. To help you spot the scams, let’s go over a few of the main offenders its wise for you to avoid at all costs…

Practical 7 Day Diet Meal Plan

Losing weight implies knowing the weight reduction method. Taking weight loss supplements or diet pills is not the assured way of losing weight. You must follow a proper combination of healthy diet and regime of exercise to lose weight fast.

How I Lost 20 Pounds on a 2,500 Calorie Diet

Now in my recent studies, I discovered that this good and bad thing, well it just doesn’t exist. Also, I remembered somewhere in a book I read it was said, “As a man thinks so shall he be.” Now that started me to thinking. I think that when a person hears a statement like that they go all the way left with it and try to get too complicated and analytical. So I took my studies a little further and there are at least a thousand people I found who are saying, “happy attracts happy and when we are happy we attract more of what we want.”

The Number One Diet Myth and How To Avoid It

Many people go through a cycle of diet, restriction, weight loss, deprivation, binge eating, and weight gain. When the weight gain happens, they may be quick to blame themselves for not having enough willpower. But in reality, the diet is the problem! The diet is what actually causes the weight gain.

Using The Law of Attraction To Lose Weight

Being overweight is a problem facing a considerable number of people across the world. It is partly contributed by the change in lifestyle and wrong eating habits. And as the problem continues to become more rampant even in developing countries, some weight loss ideas and programs provided by nutritionists, however, have not been so effective. But could it be because of the mindset of partakers?

How to Avoid Weight Gain After Weight Loss Surgery?

With the essence of weight loss surgery increasing every morning, the surgical solution to obesity has become a recommended treatment for obese patients. Millions of people undergo a bariatric surgery and lose immense weight. However, some of these people regain weight a few months or years after the treatment.

How to Shed Off Weight in Easy Steps

I had grown plump and round, weighing 73 kg three years back. I was dismayed to weigh so much compared to my height. I wanted to lose weight badly but I figured out I couldn’t make time for the Gym nor could I go for workouts. A solution needed to be sorted out. In this article, I show the easy steps I took to come back to my ideal weight. Please look inside.

Weight Loss – How To Cure A Night Of Overeating

We’ve all been there. Weight loss progress is coming along nicely. The past few weeks have been an overwhelming success. Then, you just have one night where you’ve seemingly lost your touch. Maybe it was a night you impulsively decided to dine-out with your family. Or your spouse cooked something extra special for dinner. Whatever the case may be, on this particular night you just couldn’t help yourself. You ate much more than you should have. Perhaps it was a very familiar binging spell, albeit one you haven’t regressed to in quite some time. No matter the case, you likely feel a bit letdown with yourself. It’s all too common, slipping after a bout of success in some way, causing you to feel as if all your efforts have been wasted. It may feel as if they have been cancelled in one quick swoop. As much as it may feel this way, we can assure you this is not the case.

An Insight Into Weight Reduction Surgery

The surgical way to weight loss is considered as an effective idea by millions of people. With high effectiveness of weight reduction surgery in recent years, many people assume it to be a magical wand that triggers weight loss in a hassle-free way.

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