Family Onboard with Your Lifestyle Change? | Caffeine & Calories LIVE Weight Loss Support Chat

Grab yourself a hot cup of coffee and settle in…. today we are talking about getting your family onboard with your lifestyle change on Caffeine & Calories! Let’s chat! Join us for support and encouragement, if you need it!

Welcome to Caffeine & Calories, a supportive LIVE weight loss chat. Need support on your weight loss journey? This is the place to be!

If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

Show your support with some awesome Caffeine & Calories shirts, mugs, and more! Visit my RedBubble Shop:
*Every purchase made goes DIRECTLY back into the stream! I’m currently saving up for a new computer to help make the live streams even better.
Goal: $900 Current Progress: $103/900 saved
Want to contribute directly for the live stream computer?
VENMO: @LoseWeightSara
CashApp: $SaraOmg
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ANY support is deeply appreciated and I will keep everyone updated on the progress!

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*An awesome motivational water bottle:

*A body measuring tape to track your personal measurements:

*An inexpensive food scale to accurately portion your food:

*Good utensils & measuring spoons to accurately measure your food:

*A backup set of measuring spoons so you don’t run out:

*A smart wifi body weight scale that helps you keep track of your weight loss:

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at and use my friend code “hjgdsyk” or use my friend link on mobile:

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound:

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE):

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

Cure Obesity by Participating in Medical Weight Loss Program

Obesity should not be underestimated when it comes to demoting the quality of life. Being obese or overweight, you need to take some serious actions to get rid of extra weight.

The Most Common Reason You Are Fat

Are you one of the millions around the world trying very hard to shed your excess fat only to end up disappointed? Are you tired and planning to give up? If losing fat has been an ongoing battle in your life, you are not alone in this battle.

Fitness Resolutions: Don’t Ignore The Other 10 Months Of The Year

Year after year, losing weight and/or getting in shape top the list of New Year’s resolutions. Yet for most, their weight loss or fitness goals are the same, year after year – with little or no progress in between.

Weight Loss and Carbs: Fact or Fiction?

How to diet seems to elude so many of us. Should we eat carbs (carbohydrates)? Should we go for the high protein and/or high fat diet? What are carbs anyway? Do they make us fat? How can I lose weight? In this article I will explores the carbohydrate myth and whether or not carbs make us fat.

My Experience Using Raspberry Ketone for Weight Loss

I feel like there’s a lot of misconception about supplements and their role in our lives. Dietary supplements are especially difficult as you can actually tell if something is working (or so you think) you can see you are either losing weight or you are not. So we can easily say if something works or it doesn’t work. However what works for me may not work for you and what doesn’t work for me may work for you. Just because a supplement didn’t work for me doesn’t mean you shouldn’t consider it, I will be the first to admit I didn’t give some of the supplements I have tried enough time to truly tell if it would work for me. I have been in such a hurry to lose weight I could have passed up an option that would really help me. I could be back to some of those in the future.

How To Eat To Lose Weight – The True Secret Behind The Foods You Eat

If you are wondering How To Eat To Lose Weight, and achieve permanent weight loss then a diet is the worst way to go about doing it. Your goal should be to change your lifestyle by eating the right foods and giving your body the proper nutrition it needs and by becoming more physically active.

How Natural Weight Loss Pills Work In Losing Weight

Losing weight and having the ideal body is almost everyone’s dream these days. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound. It really takes a lot of hard work, determination, and control to achieve your desired weight. There are even times when you try several weight loss plans and workouts but your weighing scale doesn’t seem to budge. That is all common.

Using Herbal Weight Loss Pills to Lose Weight

When it comes to weight loss, it is beyond one’s wildest imaginations to what level people may go to shed off all the extra fat they have. It does not matter if they have to use herbal weight loss pills or go jogging for miles at stretch,they just want to look slim and trim in a matter of days.

Losing and Managing Weight Is Easy!

Obesity is the root cause of many problems; therefore, it must be treated as soon as possible. Some people follow common weight loss tips, while some go to the medical weight loss clinics. The clinics have gained immense popularity as they render professional, quality and reliable services to help obese shed excessive weight.

Getting in the Habit of Fat Loss

A well-designed exercise program is integral to long term fat loss. However, exercise alone won’t make you leaner. Nutrition is key. There is a popular saying that I agree with: “You can’t out-train a bad diet.” You can still gain fat due to poor eating habits.

The Benefits of Probiotic Colon Health

A good supplement increases your probiotic colon health and the supplements are helpful because your body needs them. Your body also needs the bad or harmful bacteria because those help your body buildup a resistance to different dangers.

Is Your Diet Healthy or Are You Eating Yourself To Death?

How long have your chicken wings been kept warm? Is your beef ready meal really beef? Do you know what is in your burger? There is no doubt that if you knew the answers to these questions you would begin to eat more healthily.

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