Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world’s best physique competitors, Joe’s version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!
PLAYLIST OF ALL FLEXIBLE DIETING INSTITUTE DAILY LIVE SUPPORT SNIPS: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNueEAChkUtyEnTzW9-QSgV
The Diet Doc Life Mastery Podcast: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, is joined by health psychologist Kori Propst, PhD, to discuss real-world nutrition, physique, health, and mental health topics to give you a winning edge in every facet of life!
Contest Prep University: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, has joined Adam Atkinson, founder of See You Later Leaner, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry!
The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com
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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/
* Join the Nutrition Coaching Global Mastermind: https://www.nutritioncoachingglobal.com
* Let Dr. Joe help you develop your own coaching brand through his Apex Coach Business Development Mentorship program: https://thedietdoc.com/join-our-team
Take Time To Reflect On Your Weight Loss Progress
Let’s face it, taking on a new goal means that there will be a number of things that must change in order to develop new healthy habits. Your efforts may not always work out on the first attempt. There will be some setbacks and maybe even some temporary failures, which is why it’s as important as ever to take time to reflect on how the entire process is going.Bloating – 60+ Million People Live With It, What Can Be Done?
Do you live with chronic bloating? Would you guess that 1 in 5 of your friends and family may as well? It is one of the most prevalent symptoms that we endure – when you wake up, after each meal, and getting worse and worse throughout the day. Statistics show that about 20% of the U.S. population has bloating. I would think that is a low estimate. The digestive system isn’t the sexiest of systems in the body, and people are embarrassed to talk about it. But the chronic symptoms that so many people are living with can be changed!Weight Loss – Are Freshly Prepared Pre-Packaged Meals A Wise Choice?
If you’ve been keeping up with the times on the hottest new trends in fitness and nutrition, you may have come across companies that will now ship you freshly prepared, calorie counted, measured and weighed pre-packaged meals that are all ready to go. Pre-packaged meals take the guess work out of the food you are eating as well as its calorie content – it’s all ready to go for you. Some of these companies will have a nutritionist or dietitian planning the meals out while others may just allow you to pick and choose which meals you want to eat. But the question remains, are they a healthy choice? Should you use these pre-packaged meals as part of your overall health and fitness plan? Let’s go over some important points to consider…Weight Loss – What Is The 5:2 Diet Plan And Is It Right For You?
One diet you may have heard of and now be considering is the 5:2 diet plan. What is it all about and is it right for you? Before starting any diet protocol, it’s important you take some time to figure out why it works and whether it will fit in with your lifestyle. Let’s look closer at what this one is all about…How to Burn Belly Fat After 40
Body fat is essential for your health and well-being. Fat has an extremely crucial role in hormonal balance, immunity, reproduction, thermal insulation, shock absorption and storage of food energy for use in the lean periods. However, excessive consumption of food and sedentary lifestyle may lead to excessive deposition of body fat.Weight Loss Tactics
Numerous diets and programs promise quick and easy weight loss. Weight loss goals can be achieved in a healthy manner by following a perfect diet plan combined with exercise. However, to maintain your weight loss for long you need to change your lifestyle and habits permanently.5 Reasons You’re Not Losing Weight
Losing weight isn’t as simple as balancing calories in vs calories out. Or eating less and working out more. Our bodies are complex and a lot of factors contribute to weight loss. Factors such as the types of foods you eat, the type and intensity of your workouts, and even your lifestyle. Here are 5 tips you may be overlooking that are keeping you from losing weight…Can I Lose Weight With Biltong?
Is it possible to lose weight eating biltong? Are you looking for a healthy snack, that will not make you gain weight, and it tastes delicious? Then eat biltong!Weight Loss – Keeping The Weight Off For Good
So much attention is given to weight loss, that sometimes the importance of keeping the weight off is neglected. That’s not to undermine the challenging task of losing weight. The problem, however, is it’s counterintuitive at best to lose fat and get to a healthy weight, only to gain most or all of it back in just a short period of time. Having a lean and healthy body requires a long-term commitment.Why You’re Doing Everything Right and Still Not Losing Weight
You’re eating healthy, exercising, even sleeping better and still you’re not losing weight. What’s the why behind it? Learn more about what you’re doing that might sabotage your results and how to fix it.Lap Band Surgery and Commitment to a New Healthier You
Are you one of those who have already tried every non-surgical method out there, like exercise and diet, to take off your excess weight? Or has a family member or friend done the same only to be frustrated with the results? Then you might want to ask your healthcare provider if you can undergo a lap band surgery. Bariatric surgery is recommended by a lap band surgery specialist for individuals who have a Body Mass index of 35 and above, accompanied with severe morbidity issues like cardiovascular diseases, diabetes and hypertension.Too Busy For Healthy Eating? These 5 Tips Will Help
Healthy eating can be a real challenge if you are busy all the time. This set of healthy eating tips will be really handy if you’re always busy.