EXERCISE and WEIGHT LOSS? Yay or Nay?


Has exercise mattered on my weight loss journey? What type of exercise do I do? And what is my favorite exercise for weight loss? In this video, I’ll share with you WHY and HOW I exercise to assist me in my weight loss journey and mission to lead a healthy lifestyle.

This video was created as part of a challenge in the Facebook Group “Small YouTuber Weight Loss Support Loop”. To find out how to join our challenges, watch this video by Time Out With Angela: https://youtu.be/grto6ebTBhg

Please be sure to check out the other videos involved in the challenge:
Pjsthriving: https://youtu.be/Fia8TJT868s
Loosing Lyssah: https://youtu.be/iSHoHMAeXn4
Love Carbs Journey: https://youtu.be/e45_1C5oRXk
Time Out With Angela: https://youtu.be/6ks03QBgxSc
Adventures of Deanna: https://youtu.be/j2k4Y-yQRlg
KETOSIS FOCUS: https://youtu.be/xgPSTrR25Vw
Lose Weight Sara: https://youtu.be/HE9RwTVVQVw
Amanda’s Memoirs: https://youtu.be/nuLdZM_SYkQ
Frugalmamaofboyz: https://youtu.be/dzbDNnJNzWs
Positively Healthy Vibes: https://youtu.be/WBea02f7U98
All About Janette: https://youtu.be/Do-kP4ZWaXo
It’s Your Girl Cheryl: https://youtu.be/8mdXyKBvGDo
A Teacher Weighs In: https://youtu.be/JQVdtcHbDek


If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

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*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

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