Ryan shares 2 simple plant-based lunch ideas – recipes below. Apply to get coached by Ryan: https://ryanadamscoaching.com


Hummus & Veggie Sandwich (serves 1)
– 2-4 tablespoons oil-free hummus
– 1 handful rocket
– 2 leaves romain lettuce
– 1/2 medium tomato, thinly sliced
– 1/8 cucumber, thinly sliced
– 2 slices wholewheat bread

Chickpea & Kale Sandwich (serves 2)
– 1 can chickpeas, drained
– 1 carrot, grated
– 1 clove garlic, crushed
– A squeeze of lemon 
– 1/2 teaspoon crushed chillies
– 1 tablespoon nutritional yeast (optional) 
– 4 slices wholewheat bread 
– 4 large kale leaves, washed
– 1/4 cucumber, thinly sliced 

1. Place the chickpeas, carrot, garlic, lemon, crushed chillies and nutritional yeast in a food processor and pulse until smooth but still a little chunky.
2. Spread evenly on the bread and top with the kale leaves and cucumber. 

Mixed Bean Salad (serves 1-2)
– 1 can mixed beans, drained
– 1 red bell pepper, diced
– 1 medium tomato, diced 
– 1 celery stalk, thinly sliced
– 1/2 red onion, finely chopped 
– 3-4 tablespoons low-fat salsa

1.Mix all ingredients together in a bowl and season with salt and pepper. Most cans of mixed beans come with sweetcorn, but I like to add my own if they’re in short supply.


The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

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