Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Hey Sara Squad! Today I’m taking you along for a full day of eating so you can see What I Eat in Day at Work! I’ll show you my meals and snacks on my low calorie full day of eating in this DITL vlog about my weight loss journey to lose 100lbs!
After this video, I did add two snacks to bring my total calories up. My day ended at 1234 calories. This is actually on the very low end for me, but I’m telling you, I was so full from the soup and my evening sandwich, I could not possibly eat anymore. I know my calories may seem low today, but my average for the week so far is 1330, so I’m right on target. Don’t worry, your girl EATS!
I encourage you to Sign up for Ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk You will save a ton of money getting cash back on groceries!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
Check out my RedBubble Merch Shop for Lose Weight Sara & Caffeine & Calories designs: https://www.LoseWeightSara.redbubble.com
*SW: 4/12/2020 – 274.4lbs (19.6 Stones)*
*CW: 1/29/2021 – 239.4lbs (17.4 Stones)*
*GW: 12/31/2021 (or sooner) – 174.4lbs (12.5 Stones)*
*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
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