Everyone is busy. Everyone has a million reasons they can’t. But Traci Canfield of MED3Fitness can. And she can show you how. So happy to have Traci as a featured guest to talk about how a mother of four teenagers can work full time as a data analyst for a healthcare company and still manage a thriving coaching practice! How does she do it? Through MED3…Minimum Effective Dose…Mindset Exercise Diet… What if you can do the smallest thing right now that leverages the greatest result? Just one thing. Listen in as Traci shares her secrets and the principles that drives her success!
00:11 Intro
08:50 What MED stands for
11:58 The importance of branding
13:31 Making sure you have the mindset
21:10 Traci’s passion

Contact Traci:
twitter: @med3fitness
Instagram: med3fitness



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The Diet Doc exists for one reason: your optimal health. We’re willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at


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4 Good To Know Facts About Raspberry Ketone Drops For Weight Loss

Raspberry ketone drops is just one of the many weight loss supplements available in the health and fitness market today. It can also be taken as a capsule, although there may be a bit of a difference in the effectiveness. If you are considering taking it to help you lose weight, make sure that you are well-informed about it.

Controlling the Bit in Your Mouth

As I was meeting with a client I told her that changing her mind was a lot like riding a horse. Horses are so much bigger and stronger than you but yet we choose where they go by the bit in their mouth.

Affirming Habits From Fitness Experts

Its time to get rid of all the negative habits which are not serving you shared by Canada’s Fitness Expert. Keep you fit happy and losing weight!

Don’t Be Fooled By “Fat Burners”

If you were to walk into any health food store, browse any online supplement store or even go into your local grocery, you will find an abundance of “fat burning” supplements. There are literally hundreds of fat burners out there to choose from, but they all have one thing in common; not one of them burns fat. When people want to get into shape, they generally want to lose fat, so it only makes sense that a fat burner is the way to go.

How to Lose Weight Effectively

How to lose weight is a question that many people do not have an answer to. Most of the time, people start their journey in cutting down on that extra weight, only for them to quit half way through, due in part to the lack of discipline or simply because it is just too hard or too demanding for them.

Healthy Diet Tips From a Senior Personal Trainer

Older adults who exercise often still wonder if their diet is helping or actually hindering their workouts. The old adage regarding seniors sitting in an armchair while watching TV and the boundaries of how to live the golden years of our lives have been shattered – many experts now suggest seniors live their lives to the full, meeting up with other retired friends and family members, taking to the golf course, traveling the world with their life partner and, of course, taking a new higher ground with regard to diet.

Combine a Healthy Weight Loss Diet With a New Lifestyle

Starting a new lifestyle is the best reason for a healthy weight loss diet. Health risks that are associated with overweight is something we all want to avoid. The signs of your health do not surface so easy with being overweight.

Combat Chronic Fatigue Syndrome Today Using Superfoods

Stress can sometimes be inevitable, especially with the fast-paced style of life that most of us are living in nowadays. At times, even consistent rests may not suffice. You could be suffering from a condition called chronic fatigue syndrome (CFS).

Tips To Help You Burn Belly Fat

Having belly fat exposes you to a variety of diseases such as obesity, high blood pressure and other cardiovascular diseases. To stay away from these diseases, it’s paramount that you consider losing belly fat. The key to losing the fat is by exercising and eating healthy diet.

Attaining Your Dream Weight With Superfoods

Is weight loss a constant part of your annual resolutions that you always fail to accomplish? There are a lot of different methods that can be done to achieve your desired body. Discover the kinds of superfoods that you can incorporate in your diet.

Why You Must Opt for Natural Meals to Accomplish Better Health and Wellness

One of the growing trends that health and non-health aficionados are getting into would be organic foods. These have been proven by various researches to be a great alternative in acquiring the vitamins and minerals that our body needs regularly.

Most Effective 4 Superfoods For You To Control Your Blood Circulation

It is important that we take good care of ourselves and build a strong immune system to keep away from diseases. That is why superfoods are needed by our body to sustain our daily activities and maintain a healthy and happy lifestyle.

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