CONTEST PREP UNIVERSITY – FEATURE: COVID-19 & CONTEST PREP


The Diet Doc Medical Director and World Record-Holding Powerlifter Jennifer Souders, M.D., chats with Joe regarding COVID-19 Coronavirus. How can you keep your training gains rolling even if you have to transition to training at home? What should you do if you have contest scheduled in the next couple of months? How should you approach your own personal health regarding immunity? Critical questions are addressed from the epicenter of the pandemic in the U.S. – the Pacific Northwest!
00:11 Introduction
01:00 Joe’s background and credentials
01:44 Jen’s background and credentials
03:45 Perspective and guidelines
15:20 Should competitors continue to prep for show or suspend?
21:54 Work out at the gym or at home?
33:16 How do you find your maintenance?
39:36 Maintaining your “normal life” as much as possible

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The Most Common Bariatric Surgery Procedures

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There’s been a lot in the news about obesity in this country. The cover of a recent Newsweek magazine had a picture of a baby holding French fries. The caption read: When I grow up I’m going to be 300 pounds. Help!

3 Healthy Ways To Lose Weight Without Dieting!

A lot of people try to lose weight by doing extreme diets. Discover in 3 basic steps what you can do to lose weight without dieting.

Fast Weight Loss – Discover What Helps You Lose Weight Fast

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The type of beverages that people take to quench their thirst are many and with diverse effects. One of such important beverages is the one made from matcha leaves. It stimulates you brain and keeps it attentive and alert. The matcha tea benefits are numerous and different people across the globe have to embrace the product. It contains ingredients such as vitamin A, B, C, and E.

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