CONTEST PREP UNIVERSITY #299 – PROGRESSIVE LINEAR LOAD STRATEGIES: FILLING OUT


THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We’re willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:
http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET’S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc

Top 10 Tips on How to Stay Motivated During A Juice Fast

Let’s face it. When you’re on a journey to weight loss, it’s almost easy to start a new diet – the challenge is maintaining and actually finishing that diet. The same can be said when it comes to juice fasting, especially that this diet involves consuming only liquids. The craving for solid food is one of the biggest reasons why people don’t finish their fast. The thing is, juice fasting is some serious business. While the health benefits of juice fasting for weight loss are amazing, one has to work to gain those benefits. So if you’re one of the many dieters who need some weight loss motivation or simply want to complete a juice fast, here are some tips you can follow.

Green Coffee Bean Extract for Weight Loss: Fat Burner or Lame News?

On a latest episode of “The Dr. Oz Show,” green coffee bean extract, a supplement created from green (unroasted) coffee beans, was recommended as a “fat burner that helps women lose weight.” Oz tested the results of the extract on 100 women.

How To Remove Cellulite on Legs Naturally

Adiposis Edematosa and Lipodystrophy are medical terms used to describe an everyday cosmetic medical condition, Cellulite. It is defined as the abnormal appearance of fat cells causing unsightly dimpling of the skin. The connective tissue in the lower layers of skin holds fat and skin cells. Improper lymph drainage and poor blood circulation causes a degeneration of the connective tissues. As a result, the fat cells press against the connective tissues and lend a lumpy look.

How To Eliminate Stomach Cellulite

Cellulite, also called the “Orange Peel Phenomenon”, is a medical skin condition characterized by puckered and dimpled skin. It develops when fat builds up between the fibrous connective bands that bind skin to the muscle. The stomach is the next most prone area to cellulite after the thighs and the buttocks. Here are 8 steps on how to get rid of belly cellulite.

All You Need To Know About Green Coffee Bean Extract

Green coffee bean extract is the single best remedy for weight loss, diabetes and heart diseases. In this article I outline all the benefits associated with this awesome diuretic.

Weight Loss Goals – 100 Pounds In 6 Months

In this age of fast food and king-size portions, weight loss is a real struggle for many. They are desperate to know how to lose weight fast. However, as we are aware, it is impossible to shed the fat and flab overnight no matter how much you try. There are numerous fad diets on the market that claim to help get a slim figure in the least possible time, but doctors and nutritionists caution against using them as they disturb body function.

Fight The Obesity Demon – Keep An Eye On Your Weighing Scale

Losing weight isn’t as simple as gaining weight. In fact, it’s a difficult and time-consuming process. However, with the right diet and nutritional supplements, you can lose fat and look fit.

Tips to Lose Weight As Fast As Possible With Zero Hunger

If you have excessive weight, life can not only be uncomfortable but also unhealthy. With the proper guidance, having a lean body is no longer a pipe dream. Staying hungry in order to shed weight is not necessary. While losing extra weight rapidly is smart, starving yourself is painful and unpractical.

Fighting Weight – White Fat Versus Brown Fat Debate

We are always looking for reasons why it becomes harder to lose weight and keep it off as we get older. Another reason advanced regarding this is the role of white fat versus brown fat that we all have in varying degrees. Brown fat cells, labeled that because they contain the most mitochondria, the pigment that binds iron and gives them their color.

Finding a Good Weight Loss Program Today

Don’t let anything that you find make you lose sight of your goals. Some people find a plan that seems to work for a short time and then give up when results stop.

How Many Calories Do I Really Need to Burn at the Gym?

Here’s a quick tutorial on finding out how to find your target body weight. It looks a bit complicated, but keep in mind that you only have to do this twice. The firs time is now.

5 Key Tips After A Year of Working On My Health and Fitness

I have diligently been working on shedding weight off my obese body over the past year and I’m happy to announce that I’ve shed over 35 pounds along with a 12.1% drop in body fat! That is a huge success in my book, especially since I’ve had no luck whatsoever over the past 10 years trying to lose weight and get into shape. Here are 5 key tips that will help anyone getting ready to start a health and fitness goal, hopefully avoiding the pitfalls I encountered along the way.

You May Also Like