CONTEST PREP UNIVERSITY #266 – CARDIO: MODIFICATIONS & CONSIDERATIONS


THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

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A Healthy Flat Belly Diet

Belly fat is often viewed as a reflection of bad eating habits and no exercise. However, there is always the hope that you could reverse the fat by following a healthy flat belly diet. The most important part of a fat belly diet, is to reduce the intake of foods that contribute to the storing of fat, but most of all to avoid food sources that would generate excess fat.

These 3 Diet Mistakes Will Stop You From Losing Weight

You are probably making some significant diet mistakes if you have tried a whole variety of different weight loss methods one after the other and had no success. Here are 3 major diet mistakes that cause many people to give up on their diet program and fail to reach the weight loss that they wanted.

Garcinia Cambogia for Weight Loss: Commonly Asked Questions

Garcinia Cambogia for weight loss is one of the most popular supplements in the market today. It has created a lot of buzz, and people may have heard about it on television or on the Internet. But with the noise it has created, it has surely raised a lot of questions from consumers, especially those who are aiming to lose weight.

Dark Chocolate For Weight Loss

When people decide to lose weight, the last thing they think they can enjoy is chocolate. However, the chocolate that people can eat is not the one found in candy bars, but rather dark chocolate, which is supposed to have medicinal benefits to it. Dark chocolate can actually help with weight loss whether people believe it or not.

Eating Fish For Losing Weight

There are hundreds of different species of fish in the ocean, and people who go to a weight loss clinic are going to be advised to start eating every single one of them. Fish has always been known as a health food, and people are eating it not only to lose weight, but there are many reasons why people need to eat certain kinds of fish other than just helping people get a slim and trim waistline.

A Popular Super Food For Losing Weight

One of the most important members of a weight loss clinic staff is the nutritionist. People who have a weight problem do not eat the right way, and they often turn to a nutritionist in order to figure out why they are having problems with gaining weight. There are quite a few super foods that any nutritionist is going to recommend to their patients, and one of the super foods that can make a significant difference in people wanting to lose weight is grapefruit.

Weight Loss: The Proper Mindset for Success

Do you know the number one word that will prevent you from achieving your weight loss goals – or any goal, for that matter? It’s a small word, but one that packs a lot of power… unfortunately, its negative power. It’s the word “can’t”.

Is Protein Deficiency Sabotaging Your Weight Loss?

Protein deficiency is common among women and can sabotage a weight loss and fitness regimen. If your goal is to get in shape and lose weight than it’s important to make sure you are eating protein following an intense workout. Lethargy and tiredness are just two symptoms which may be caused by protein deficiency.

What Is The Shakeology 3 Day Cleanse?

If you know about any of the Beach Body products there is a good chance you have heard of the Shakeology 3 day cleanse. And like thousands of other fitness lovers you are probably trying to figure out what its all about.

Pills for Weight Loss With High Quality-Different Types of Pills for Weight Loss Explained

How many times have you considered using pills to lose weight? Did you think that this would be a really fast and easy way to get rid of the extra weight that you have been carrying around? There are a lot of people that believe they can simply take a pill and wait for the pounds to fall off. The fact of the matter is that this is still an artificial way of getting rid of extra pounds. When it comes to slimming down you will find that there are some very natural ways to do this. Here are a few ways to do this.

Paradigm Shift: Weight Loss As a Team Sport

Tis the season – we make New Year’s resolutions which are usually long forgotten by Valentine’s day adding to our self fulfilling prophecies of “see I tried and I can’t”. I am convinced learned helplessness is a form of self inflicted terrorism – but the good news here is we can replace what we have learned – with higher learning so to speak. But this is NOT an easy task on our own – a group setting, a personal power pack can help us accomplish feats which have traditionally been a source of frustration creating a seemingly impermeable membrane to success.

Obesity – Discover the Actions You Must Take to Avoid It.

Find out how to fool your body into allowing you to make the changes necessary to avoid obesity. Then use your body’s natural reluctance to change to help you stay slim.

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