CONTEST PREP UNIVERSITY #222 – EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: CONTEST PLANNING


THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

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Are You Tired Of Losing Weight In Areas You Don’t Want To Instead Of The Places You Do?

Have you ever been on a diet and lost weight but not where you wanted to? You wanted to lose weight from your gut and hips, but lost it in your face and chest? Great right, now you look gaunt with a sullen chest and you still have belly jiggle and love handles. What’s up with that? This is because we have three different types of fat. Let me explain:

Here’s 5 Natural Ways To Easily Help You Lose Weight

These 5 natural ways to lose weight can be so easily incorporated into your everyday routines starting right now. 1.) Sunshine – When we don’t get enough sun our bodies are much more prone to becoming depressed and overweight. Lack of sun also increases our appetites and lowers our metabolism. We need 20 minutes a day in the sun. Try and expose more than just your face and hands. The sun feels so good, and when we don’t get enough exposure to it we don’t feel good, and when we don’t feel good, many of us turn to food for comfort. So go and get yourself some sunshine today!

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The Diet Before and After Obesity Surgery

Bariatric surgery helps to alter the digestive system to help patients with severe weight related health problems to lose weight. Bariatric surgical procedures are known for their long-lasting and effective treatment of obesity as well as other related conditions. According to recent studies, it is among one of the most effective treatments for metabolic health problems and other conditions including hypertension, type 2 diabetes, high cholesterol, obstructive sleep apnea and nonalcoholic fatty liver disease.

Common Types of Weight Loss Procedures

The use of medical procedures to cure diseases has progressed tremendously over the last decade, moving from primitive methods to complex and life-saving operations. Considering obesity has become an increasingly large epidemic in many communities around the world, different weight loss surgery procedures and types have been introduced. Leading surgical facilities and clinics offer different procedures of bariatric surgery.

3 Best Ways To Lose Stomach Fat

Doing the identical cardio exercise, week in, week out is not going to help you lose fat and get the results you are looking for. So what are the best exercises to lose that unwanted stomach fat?

7 Easy Steps To Losing Weight

Calcium – Research shows that the majority of people are extremely deficient in calcium. Research has also shown that taking a calcium supplement isn’t just good for your bones it is good for weight loss too.

Here Are 5 Simple Steps You Can Start Incorporating Right Now to Lose Weight

Coconut Oil – this oil has become very popular recently, so it is very easy to buy now. Use coconut oil as your choice of oil, even 2 teaspoons a day has been proven to improve digestion, help release fat cells, and stimulate metabolism and the thyroid.

Fast Flat Belly Diet

Do you want to lose your belly fat starting today? Is there a secret diet that you can start straight away that will give you the results you want without having to start taking pills and or staving yourself everyday?

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