COMPETITOR BODY DYSMORPHIA: RESPONDING TO EMOTIONS – CONTEST PREP UNIVERSITY #350


Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest level of the sport, but she also understands the dark side. Does your appearance control your mood? Your happiness? Your life? Has physique sport skewed your view of what a healthy body image even means? Listen in as Joe and Kori navigate how you can regain a healthy relationship with yourself and the stage. Everything is at stake if you lose your way with body dysmorphia.

CONTEST PREP UNIVERSITY – THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

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Healthy Juice Recipes: Common Juicing Mistakes You Should Avoid

Many people take juices for different reasons. For example, there are those who take them in order to lose weight. Others take them to lead healthy lives. While taking juices is good, many people make a number of juicing mistakes.

Healthy Juice Recipes: Juice Recipes For Weight Loss

Juicing is one of the most effective ways of losing weight. The method is preferred by many people as it prevents hunger, convenient, and detoxifies your body naturally. There are many types of juices that you can prepare to lose weight. Here are recipes of the best juices: Toxin killer: it’s known for its many antioxidants that combat free radicals. The antioxidants also cleanse your system for toxins. It also contains many healthy greens to provide your body with many essential nutrients.

Approach The Healthy Way To Lose Weight

Are you overweight and are looking forward to losing some pounds? That’s not uncommon. Are you thinking of starving yourself to achieve your weight loss goal? That’s not uncommon too. But, if you are considering losing weight while not dodging eating anything that you actually like to eat (including potatoes, rice, bread, etc.), that is definitely thin on the ground.

Weight Loss – 4 Tips To Help Make The Most of Your Diet

If you find you are starting – and then falling off weight-loss and health-promoting diets often, it’s time to take a closer look at what you may be doing that could be deterring your progress. Fortunately, if you make a few smart changes, you should be able to get back on the bandwagon and move forward to see the success you are seeking. The best strategy for maintaining a healthy weight is to choose a lifestyle you can live with for the rest of your life and that is conducive to good health. Here are four tips for you to consider…

Fast Weight Loss in Five Simple Steps

It takes a special commitment to lose weight, and to do it quickly requires even more dedication and responsibility. There are a multitude of weight loss tips and fat loss products out there on the market to choose from, but they really all follow the same underlying principles.

Best Diets For Weight Loss – Under Active Thyroid

If your thyroid is not working properly, your metabolic process decreases. Therefore you start to gain pounds. When that excess weight has piled on, sometimes 5 to 10 pounds can be very hard to drop.

Quick and Natural: Simple Practices You Can Do to Lose Weight Fast

Thinking of shedding some pounds? You’re not alone. A lot of people are interested about weight loss due to various reasons.

The Hypoglycemic’s Best Diet For Weight Loss

Hypoglycemia is epitomized by a lower than average blood sugar level. Usually, glucose levels really should stay constant during the day. Attaining an appropriate weight can in fact improve hypoglycemia by leveling blood glucose, and diet programs for weight loss and hypoglycemia are incredibly alike. Both of them incorporate staying away from food items rich in sugars, fats and calories and concentrating on food items rich in proteins and lower in fats.

6 Best Healthy Recipes For Weight Loss and Healthy Living

Having a fit body is never walk in the park but is definitely possible to own. Check these 6 awesome healthy recipes to aid you in your journey to a healthy lifestyle and losing weight. Gear up these healthy recipes with water and exercise so you can surely be successful in reaching for that healthy goal.

Weight Loss – Is Eating Breakfast Right For You?

Should you be eating less in the evenings or skip your dinner entirely? Should you be eating in the morning, or just having a coffee? With so much information out there about how and when to eat, to suggest sometimes we are left confused on what we should do would be an understatement. Especially when the conversation applies to breakfast. The theme of our discussion here revolves around whether or not you should be eating breakfast. The alleged “most important meal of the day”. How important is it?

Why Urgent Care Is a Superior Choice for Emergency Treatments

Urgent care is slowly gaining much popularity in the market and the only reason behind such acceptance is their advantages. They offer patients with a wide array of benefits, which you can stop counting.

Shed Pounds Quick and Stay Solid

When a person sets out to lose weight they want to see results fast. The best way to stay motivated is to see those pounds melt away; however to see them stay away you need to diet in a healthy way. A healthy diet is possible with three pounds or more disappearing a week. By burning 500 or more calories than you eat every day, you can drop one to two pounds.

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