COMPETITOR BODY DYSMORPHIA: PHYSIQUE SPORT EFFECTS ON DYSMORPHIA – CONTEST PREP UNIVERSITY #348


Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest level of the sport, but she also understands the dark side. Does your appearance control your mood? Your happiness? Your life? Has physique sport skewed your view of what a healthy body image even means? Listen in as Joe and Kori navigate how you can regain a healthy relationship with yourself and the stage. Everything is at stake if you lose your way with body dysmorphia.

THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

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If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

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Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

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Four Effective Ways of Losing Fat

Let’s face it, when it comes to losing fat, things aren’t always quite as black and white as they appear to be on paper. On paper things are pretty straightforward. You should eat less junk, eat healthier foods, and do more exercise. In the real world however, things aren’t always as simple. If they were, the majority of the human race would be walking around with lean, toned, muscular bodies, as opposed to bodies carrying far too much excess body fat. Losing fat can be a struggle, but it’s certainly not impossible, especially when you know what you’re doing. For that reason, here are four effective ways of losing fat.

Simplify, Don’t Complicate

It seems to me that so many people are overcomplicating things when it comes to diet and exercise. The amount of people I talk to who are on these strange diets to lose weight or are following this strange routine to get fit/get bigger is crazy.

Holiday Diet Plan

Personal trainer from Llanelli Jamie Stedman gives some tips to help you from putting on unwanted weight during the holidays. You can use these tips right away.

How to Maintain Your Weight Using A Digital Weight Scale

If you think of the many ways to use a digital weight scale, maintaining your weight is a major reason for doing so. When you try to maintain your weight in order to have a healthy lifestyle you must be disciplined and focused.

Should We Even Be Looking At Paleo As A Good Dietary System?

What is Paleo. Who is doing Paleo. Is this two separate questions or are they linked in some way?

Did You Overdo It Last Weekend? My 3 Day Fix

Personal trainer Llanelli Jamie Stedman shows you how to put things right after a weekend of drinking and eating junk. In just 3 days you can be back to normal.

Garcinia Cambogia Formula Rocks As a Fat Burner

Garcinia Cambogia extract is rich in Hydroxycitric Acid or simply HCA. HCA is the primary active component behind Garcinia Cambogia’s weight-loss advantages. As a matter of fact it is said to function so well that popular experts and nutritional experts like Dr.

Losing Weight With Meal Plans and Exercise Routines

Losing weight can be difficult, in fact many people think that if they were to try to lose weight that they are going to be disappointed. Due to these feelings, there are several people out there who never even try, though their health would greatly benefit if they would lose some weight.

Do You Know The 5 Best Fruits For Losing Weight Quickly?

Losing weight naturally is always going to be your healthiest option. Instead of choosing potentially dangerous drugs or scheduling bariatric surgical procedures you can use fruit to help you maximize the future results of natural-based weight loss efforts.

Info About The Amount Of Calories In Fruit

If you want to live a healthy lifestyle and lose weight, then you need to eat healthy. Part of eating healthy is keeping track of calories you are eating, and you need to make sure the calories you are consuming are from healthy foods, such as fruit. This article will cover the amount of calories in fruit that are good to eat for you.

I Want to Be a Hot Fudge Sundae, Not Eat One!

I try to keep my diet healthy everyday because I want to be a Hot Fudge Sundae, not eat one! When I first realised that I had PCOS I was inclined to dismiss it, partly because my Doctor did not accept it existed and secondly I thought I could deal with it.

Chromium Picolinate – Does It Help Burn Fat and Build Muscle?

Losing fat and developing muscle are two very popular appearance-related results that are highly prized by the general population. As such, any supplement that presents itself on the market that responds to one or both of those desired outcomes is going to attract some serious attention. Chromium picolinate is one such supplement that offers the user both results. But does it deliver on those promises?

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