COMPETITOR BODY DYSMORPHIA: HEALTHY BODY IMAGE – CONTEST PREP UNIVERSITY #346


Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest level of the sport, but she also understands the dark side. Does your appearance control your mood? Your happiness? Your life? Has physique sport skewed your view of what a healthy body image even means? Listen in as Joe and Kori navigate how you can regain a healthy relationship with yourself and the stage. Everything is at stake if you lose your way with body dysmorphia.

THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
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The Fastest Way To Lose Weight – What Is It?

Discover some techniques used for the fastest way to lose weight. You will learn how to use these techniques in order to live a healthier lifestyle. A lot of people think that losing weight is a hard task. However, with the right mind set and information you can easily accomplish this.

Foods For Weight Loss – Protein

Looking to lose weight the healthful way? A lot of people go to insane dietary fads to burn fat. But not only are these types of diet programs proved to be worthless, they can additionally be particularly harmful to your good health. Weight loss is easy: start exercising regularly and consume a wholesome, higher protein diet. A diet plan rich in lean and low-fat options for proteins is believed by many people to be among the most effective methods to reduce your weight. These types of healthful proteins sustain lean muscle as you are burning fat for energy and reducing your hunger. In a nutshell, consuming a very high protein diet can make exercising more efficient and maintaining a healthy diet simple.

Foods That Boost Metabolism – Fruit

With regards to weight loss and becoming healthy all round, boosting your metabolism has a large role. A quicker metabolism can help you with digestion of food, helping burn off the fat and extra pounds, even when you’re resting. On the other hand, a slow-moving metabolism may counteract your diet and weight reduction initiatives and keep you in a state of disappointment, thinking you’re genetically designed to be large. Listed here are food items which have been demonstrated to help you provide your metabolism a boost and enable you to get on the road to a more fit you.

Shred Tips – How To Burn Fat Fast

The answer to quick weight reduction is not a diet. It is learning to make easy, wise selections that boost your caloric burn off in a major way.

Worried About Eating Too Much This Holiday Season? You Don’t Have To Do It Alone

Without this all natural diet supplement, you have no chance at achieving your weight goals through this holiday season. I know that sounds really weird, so keep reading so you can unravel the puzzle…

3 Steps Towards Body Love

Loving yourself and loving your body is the first step towards making peace with food and living a life of guilt-free eating. Learn the 3 steps to a more gentler approach to weight loss.

Try Alternative Methods for Weight Loss Success

Due to the current obesity epidemic across the globe, many fads and diets are surfacing to mislead and misinform individuals. Unfortunately the general public end up wasting their time because often times the reason for weight gain is an underlying one.

5 Guilt-Free Holiday Eating Strategies – And a Yummy Recipe

Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy yourself minus the guilt and weight gain.

5 Easy Ways to Avoid Thanksgiving Battle of the Bulge

Tired of feeling miserable after your Thanksgiving feast? It is entirely possible indulge in all of Thanksgiving’s deliciousness AND feel satiated, content and even full. Bye-bye stretch pants, indigestion and bloat!

How To Lose Body Fat Fast Now

If a person begins to feel they’re hauling around an excessive amount of fat, they’ll most likely claim they have to get rid of a few pounds. Strangely enough, when that’s their single goal-reducing the total number on the scale-they’re likely to encounter a brand new issue as they go along: being thin fat.

Weight Loss With Foods And Home Exercises

Weight loss all begins with making up your mind about the importance of losing the extra pounds to improve how you look and above all to improve your health. When you have the drive, then you will be up for the challenge because it really can be challenging to get back to your ideal weight. There are however very good weight loss plans that you can adapt and manage to lose the weight. The good news is that you do not even have to hit the gym every morning to see the results; a good diet and exercise plan at home is all that you need to start your successful journey to a healthier weight.

Getting Into Tip Top Shape For 2016

Christmas is coming. Worrying about your weight for the New Year. Don’t go to the gym, go to a hypnotherapist.

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