Caffeine & Calories LIVE Weight Loss Support Chat – 2021 Goals, New Year New Me?


Welcome to Caffeine & Calories, a supportive LIVE weight loss chat. Need support on your weight loss journey? This is the place to be!


If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/3pkXm96

*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2

*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv

*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

The 3 Week Diet System Review

It’s possible to now pinpoint the whole number of points that you will consume every day. As per their website, you must take them all to find the best outcomes. There’s the choice to pick from 120 prepackaged meals.

Weight Loss – Is Cardio Really the Best Way to Lose Fat?

If cardiovascular benefits were all you could gain from doing cardio exercises, you would suddenly see emptier gyms around the nation. While it is great to know you can strengthen your heart and clean out your blood vessels by running on a treadmill, you would likely argue the main reason to do cardio is for weight loss. Few, if any people like exercising on those machines. This is not to say you should feel ashamed if you use cardio to lose weight. In fact, it is great if you do because it means you are exercising, never mind you are aiming for weight loss. First and foremost you should be physically active because that is the main way you are going to improve your health in the long term. Weight loss is secondary.

Type 2 Diabetes – Understanding How Weight Loss Works Leads to Successfully Losing Weight

Much could be said about controlling weight loss. Sometimes we tend to focus on trivial details instead of what is important. How long it takes to succeed at losing a certain amount of weight, for instance, is not a crucial matter. Generally speaking, more attention should be given to understanding how weight loss works. Knowledge and understanding of weight loss are positively correlated with weight loss success. In other words, the more effort you spend in grasping the workings and nuances of healthy eating and blood sugar control, the better your chances of losing weight and controlling it for the rest of your life. There is no need to become an expert on the subject: for starters, a few hours of proper instruction would be enough.

Why Weight Loss Is All About Your Mindset

Weight loss is unlike any other endeavor. The things that people have to go through to lose weight are more drastic than what they would have to go through to change other features of their physical appearance. Many of the other dietary conditions are easy to fix and simply require one or two changes, like a low sodium diet, or cutting out gassy foods.

Lose That Fat for Summer

Weight Loss Facts and your Figure! All things are relevant. If you want to keep your figure and muscle tone. There are many different factors and supplements surrounding this topic for life and health. We discuss Antioxidants, antibiotics and probiotics. In my next articles we will look more at functions of these and how to find and get them in you system without any large effort. Many of the benefits are also cancer fighting, whether a deterrent to keep it away or fighting back at a cancer already started. In many cases slow it down and possibly send the cancer into remission.

Quick Guide to the Alkaline Diet – Things You Wanted To Know

Heard great things about the alkaline diet, but should you follow it? Read on to find some of the important details.

Weight Loss – Is It Safe to Lose Weight Quickly?

You may be wondering if it is safe to lose weight quickly. Your definition of quick is unique: fast weight loss for you will have a different meaning than it will for somebody else. Even though it is relative, we are going to disregard this for now. Let us assume the sense of fast weight loss is universal and equal for everyone. The question remains: is it safe to lose weight quickly? The short answer is it can be. But even then there are conditions, and more importantly, precautions that need to be taken.

Green Tea Benefits Explored

The advantages of drinking green tea are numerous. A lot of us drink green tea, but very few of us know that it has a lot to offer beyond weight loss benefits.

How To Control Pregnancy Weight Gain Problems

It is best for women to be aware about pregnancy. In this way, you can ensure that the child you will give birth will be healthy.

Figuring Out the Secret to Losing or Maintaining Weight

Holding yourself accountable is the only way to lose or maintain your weight. After 20 years I’m still learning to do that. Day by day.

Quick Guide to The Science of Losing Weight Naturally

Losing weight doesn’t have to be a hard thing, as long as you are focused and have professional help. Read on to find more.

Weight Loss – What Is the Best Time to Exercise?

If you are interested in weight loss or bettering your health, exercise ought to be on your mind. It is not only a tool you can use but it is an essential component for healthy living. For many, disease prevention and treatment begins with physical activity. What is more, you could say there are no diminishing returns to exercising. Exercise always benefits you in some way, and it is a trusted means of keeping your well-being in optimal shape. Now we have covered the general motivation behind exercising, let us move on to a more particular topic: when to exercise.

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