Caffeine & Calories: A Weight Loss Support Chat DOUBLE STREAM – YouTube Terms, Holidays, & More!


Timestamps to follow after the stream!



If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

Connect with me on Instagram: https://www.instagram.com/loseweightsara/
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/2CSaxuh

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*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg

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*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

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Cambogia – Pros, Cons And Alternatives

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Garcina Cambogia – Weight Loss Help Or Hype?

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Diet Motivation Secret: Prepare Food in Advance

If you’re putting in serious effort dieting but not losing weight it’s almost impossible to stay motivated. This article describes how our calorie intense society creates an environment where it is literally ten times harder to lose weight than gain it. Traditional diet thinking is becoming increasingly ineffective because of the extreme availability of so many high calorie foods. That, plus misconceptions precipitated by the diet industry keep most of us believing we can lose weight even if we include processed high-calorie foods in our daily diet. This article shows how that is incorrect, and promotes the idea of cooking all your own food to stay motivated and become thin.

Don’t Get Stuck In The Barbed Wire of Weight Loss

You have been eating in a healthier fashion and exercising a couple of times per week, however for some reason the number on the scale is not decreasing like you thought it would, especially after all this effort. Naturally this can become very frustrating and cause a person to question the validity of making all these changes. In other words, this individual may start questioning “Why should I eat healthier and exercise if it’s not helping me lose weight?”. This is specifically where the barbed wire of weight loss comes into play.

Eat Yourself Lean: 3 Super Fat Burning Foods

This is the second of an 8 article series about fat burning hormones in the body. In this article you’ll learn what foods to eat to turn up one very important fat burning hormone.

Your Lifestyle Is Important

After countless hours of research and study myself and many other coaches believe we are conducting a role in society to help and drive people to a better place. With the implementation of goal setting assessing and progressing our clients on a monthly basis to ensure they progress at a steady rate.

One Major Barrier To Fat Loss and How To Overcome It

If your body loves to hold onto stubborn fat it’s probably not your fault. It could be that a certain hormone is running a muck. Find out which hormone it is and how to turn it into your best fat burning ally.

Small Food Changes Yield Weight Loss

When you want to lose weight, it’s fad diets that promise fast weight loss or small food changes. The fad diets work, but then you gain the weight back – it’s a failure. Making small changes actually works in the long term.

Burning Fat Made Easy

What’s the best way to burn fat? How do I lose the fat from my belly and under my arms? What’s the best type of exercise to lose weight and tone up? We are all unique and complex individuals requiring a personalised approach to suit our individual situation and then there’s the issue of actually finding the motivation to carry out a plan and stick to it! We’ll look at the motivational issue another day… for now let’s take a holistic look at some simple guidelines that we can all follow in order to burn body fat effectively and sustainably.

Mistakes to Avoid This Year for Easy Weight Loss

Weight loss is one of the common problems that everyone is facing. The number of obese people is increasing day by day and people who are suffering from obesity seek for weight loss plans for a better and healthier life.

The Emotional Side of Weight Loss and Why It’s So Important

Calories in should be fewer than calories out – this is supposed to be the simple and effective formula of weight loss. The problem is that the formula doesn’t work for many people. A single reason exists for that fact – this formula doesn’t factor the emotional aspects of weight loss.

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