Caffeine & Calories: A Weight Loss Support Chat: Depression & Weight Loss, Holiday Weight, & More!


This live stream is supported by Coffee Over Cardio! Each purchase you make helps fund the Live Stream and helps ME make it better for YOU! Coffee Over Cardio offers a wide variety of delicious coffee flavors as well as supplements for a healthy lifestyle, such as Hydrate Electrolyte Recovery. Visit this link to shop and use my code 10LWSCOFFEE for 10% OFF YOUR ENTIRE ORDER!

Timestamps to follow after the stream!



If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara

—————————————————————————————————————–
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/2CSaxuh

*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB

*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg

*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

Top Seven Food Alternatives to Fix Your Craving

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they eat. They crave for it and do not realize that they are back to their old habits. What people do not realize is that there are many alternatives to great food so we have compiled the top seven food alternatives that can do wonders for your health.

Why Some People Eat Fast Food And Not Gain Weight

Some people can eat lots of fast food and not gain weight, be on medications, or suffer that horrible indigestion. But, you can’t. Why? It’s not complex, they really are hurting themselves.

How Do Carbohydrates Affect Weight Loss?

Depending on who you talk to and which program worked for certain people, some diets require low carbs while others claim that cutting carbs is not good for you. Let’s look at how carbohydrates affect your weight loss and health.

7 Foods That Will Get the Scale Moving

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat. Check out these seven foods that can get the scale moving. Not only are they delicious and healthy, if you eat them regularly they will help you lose weight.

Is Starving Helpful for Weight Loss?

Obesity throughout the world has more than doubled since 1980. The reason behind obesity is imbalance between calories consumed and calories expended which results in accumulation of fat in the body.

6 Steps to Help Lose Weight Quickly and Naturally

Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well being. Extra weight can lead to conditions like fatty liver disease, kidney disease, heart disease, or stroke.

Fruits That Burn Belly Fat

Fruits have been said to be a great addition to any diet, but are also known to cause weight gain due to high amounts of sugar. Which is true? Are there fruits that burn belly fat? This article explains everything you need to know.

Best Exercises to Lose Fat

If you want to lose weight, you must exercise regularly. However, if you choose the best exercises you can make a big difference when it comes to the total amount of the body fat you burn. That’s why I’m going to be helping you choose the best exercise to lose fat and the most efficient exercises to achieve your weight loss objective, and the following paragraphs include the top eight fat loss exercises.

The Truth Behind Late Night Snacking And Weight Loss

If you’re like many people on a weight loss diet, one thing that you do struggle with on a continual basis is late night snacking. When you’re at home with not much else to do, it can be quite easy to succumb to watching whatever TV show happens to be on while raiding the pantry for something to munch on at the same time. For the most part, much of the late night snacking that people do is completely mindless so you may not even be fully aware of how many calories you are really taking in.

Weight Loss Surgery: Choosing What’s Right for You

Weight loss tourism has proven to be very effective in producing important and continued weight loss in several cases over the period of years. It is a common knowledge that the best outcome can only be achieved with the best team. Closing in on which weight loss surgery is best suited to for you depends solely on the careful deliberation between you and your chosen best bariatric surgeon.

8 Workout Motivation Techniques That Will Skyrocket Your Fitness

Sometimes good workout motivation can be difficult to come across. Some days you just can’t find enough reason to work out, and you let yourself slow down. The problem here is that if you aren’t motivated, you won’t get results. You have to want it. Really want it. There are so many ways to keep yourself fully motivated and doing so will put you in better shape than you’ve ever been and fast. Not only that, but you’ll enjoy the ride there much, much more. Here are some great ways to start getting motivated, break those plateaus, and get on the fast track to insane health.

Top 5 Foods for Quick Weight Loss

Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food.

You May Also Like