Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
This was my very first live stream and it was a blast! Join us every Sunday at 10AM CST for a casual, fun, and supportive chat discussing all things weight loss journey. Thank you to everyone who attended and if you didn’t get to this time, I hope to see on the next one! Timestamps below!
4:34 Figuring out this whole Live Stream YouTube thing!
6:00 Get your coffee ready
6:31 About Caffeine & Calories: A Weight Loss Chat Live Stream
7:03 Topic 1: What are you weight loss journey goals this week?
8:45 Water intake is important
12:20 Subscribe to All About Janette!
13:06 Two Janettes/Jeanettes?!?!
15:30 My experience on the keto diet and how I take my coffee
20:26 Why I shouldn’t eat pasta
22:09 Dairy woes
22:35 Topic 2: Share something you have shared on your weight loss journey
23:11 I wish I was a morning person
27:35 The scale is not the only measure of success on a weight loss journey
29:35 How tall am I?
30:19 Intermittent fasting or intuitive eating?
31:04 What I do use to edit my videos?
33:45 Topic 3: What are your weight loss journey achievements this week?
35:14 How far is 3K in miles?!
37:15 Why I stopped weighing myself every day
39:42 Consistency is key to weight loss success
41:18 What I did to gain weight – my really big brain poignant thought
43:35 the toxic diet culture of the 90s and early 2000s – why “lose weight fast” sucks
45:41 My mom’s 80s workouts and how they impacted me
50:06 What I learned from my Mom’s experience (love you mom)
53:45 What a time to be alive
54:42 Who needs words of encouragement?
56:15 Keto ice cream and an inappropriate hand gesture LOL
58:56 What are your plans for today?
59:25 My son’s 3 food groups
1:03:30 Leslie’s Walk at Home videos and my Leslie Sansone impression
1:09:00 What’s your sign?
1:12:00 Pizza talk
1:13:29 Why restrictive diets don’t work for me.
1:15:00 What app do I use to track my food intake?
1:19:01 Why do I YouTube?
1:24:30 Why I love Day 1 videos
1:25:10 Thank you and wrap up
If you enjoyed this Live video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Why It’s Important To Hire A Personal Trainer
This article will clearly explain the value and importance of having your own personal trainer. Whatever your fitness goals are, having a pro help you reach them is essential. Someone with lots of experience on your side to customize a program just for you will save you time and money in the long run. Read on and find out why!Which Workout Style Is Best For Me?
Stop looking for the next gadget or pill or DVD to get into shape. There is a way to achieve your fitness goals and the answer is not in an infomercial, it’s free. You owe it to yourself, your family and to your wallet to read this article.Healthy Weight Loss 101: Foods That You Should Eat To Lose Weight Healthy
Obesity is one of the leading health problems in today’s society. That being said, having excess weight will not only make you feel bad about yourself, it can also lead to health problems in the long run. This does not mean that one should resort to taking diet pills, surgery or skipping meals.Do Women Have A More Difficult Time Losing Weight Than Men?
If you are a woman, and you have had a hard time losing weight, you may have imagined this was a problem only you were dealing with. The truth, however, is that there are many women who deal with this problem – and there is a good reason why. What’s more, there is a solution to this problem!What Is Leptin And How Does It Affect Weight Loss?
If you have been attempting (and failing!) to lose weight, this can be one of the most frustrating experiences (especially if it seems you have been sticking to the workout or diet plan prescribed to you, and have been doing everything you are “supposed to be doing” in order to effectively lose weight and keep weight off), and as such, you may have taken to the Internet to find out, “Why am I unable to lose weight?” If this sounds familiar to you, there is a good chanceTips For Losing Weight Using Whey Protein Shakes
If you are trying to lose weight, it helps to follow the best diet that will make sure that you get all the nutrients that your body needs without adding extra fat. Whey protein shakes have become very popular because of their effectiveness. For years, the shakes have been associated with body builders, but studies have shown that adding whey to the diet can help people to lose weight.How To Lose Weight Healthy Without Skipping Meals
Maintaining a healthy weight can be tough in our eat-and-run society where we don’t pay much attention to what we are eating. We just want to grab a quick bite and get on with our work. We are addicted to junk food which can cause us to put on lot of unwanted weight. So how do you go about maintaining your weight in this modern society? Keep in mind that losing weight is mostly a balancing act. You have to burn more calories than you consume.Rapid Weight Loss: The Pros And Cons
To lose weight safely and effectively it is important to know what you are eating is delivering all of the nutritional goodness that your body needs. Most rapid weight loss diets are effective but involve eating the same foods everyday and our bodies require foods from all the food groups to function correctly.Natural Health Warning: Yogurt May Be Hazardous to Your Health
How can something so good for you turn out bad? When either sugar or artificial sweetener is added. Here’s the skinny on why yogurt may not be the power packed food we all thought and what to look for instead.How You Should Work Out To Develop Abs
How you should work on abs. There are many core exercises that can be included in ab workouts. Here are three that you can get started with. Certain exercises such as bicycle exercise, leg raises, and exercise ball crunch.Burn Up Your Body Fat and Rev Up Your Metabolism
Weight loss products Enhance and Maximize weight loss efforts-they are not an instant magical solution! It’s so frustrating for me as a certified nutritionist to read advertisements that suggest otherwise. Or listen to celerity Doctors tell people, who are desperate to lose weight and be healthy, “You don’t have to change your diet-just take this magic pill and you will lose weight in your sleep!” This is setting people up to fail. I think all natural weight loss supplements can improve weight loss success, in conjunction with a healthy diet and moderate exercise.How To Lose Weight Naturally Without Working Out
Do you want to lose weight without working out? It is possible to shed weight and stay in shape if you eat healthy foods and avoid unhealthy eating habits. There are many natural fat fighting foods which you may start including in your diet. You can also make many other small changes in your eating habits which can help in losing weight without needing to work out. Let us discuss a few dietary changes you should be incorporating in your life if you want to stay slim, fit and healthy.