Caffeine & Calories: A Weight Loss Support Chat

This was my very first live stream and it was a blast! Join us every Sunday at 10AM CST for a casual, fun, and supportive chat discussing all things weight loss journey. Thank you to everyone who attended and if you didn’t get to this time, I hope to see on the next one! Timestamps below!

4:34 Figuring out this whole Live Stream YouTube thing!
6:00 Get your coffee ready
6:31 About Caffeine & Calories: A Weight Loss Chat Live Stream
7:03 Topic 1: What are you weight loss journey goals this week?
8:45 Water intake is important
12:20 Subscribe to All About Janette!
13:06 Two Janettes/Jeanettes?!?!
15:30 My experience on the keto diet and how I take my coffee
20:26 Why I shouldn’t eat pasta
22:09 Dairy woes
22:35 Topic 2: Share something you have shared on your weight loss journey
23:11 I wish I was a morning person
27:35 The scale is not the only measure of success on a weight loss journey
29:35 How tall am I?
30:19 Intermittent fasting or intuitive eating?
31:04 What I do use to edit my videos?
33:45 Topic 3: What are your weight loss journey achievements this week?
35:14 How far is 3K in miles?!
37:15 Why I stopped weighing myself every day
39:42 Consistency is key to weight loss success
41:18 What I did to gain weight – my really big brain poignant thought
43:35 the toxic diet culture of the 90s and early 2000s – why “lose weight fast” sucks
45:41 My mom’s 80s workouts and how they impacted me
50:06 What I learned from my Mom’s experience (love you mom)
53:45 What a time to be alive
54:42 Who needs words of encouragement?
56:15 Keto ice cream and an inappropriate hand gesture LOL
58:56 What are your plans for today?
59:25 My son’s 3 food groups
1:03:30 Leslie’s Walk at Home videos and my Leslie Sansone impression
1:09:00 What’s your sign?
1:12:00 Pizza talk
1:13:29 Why restrictive diets don’t work for me.
1:15:00 What app do I use to track my food intake?
1:19:01 Why do I YouTube?
1:24:30 Why I love Day 1 videos
1:25:10 Thank you and wrap up

If you enjoyed this Live video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

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*An awesome motivational water bottle:

*A body measuring tape to track your personal measurements:

*An inexpensive food scale to accurately portion your food:

*Good utensils & measuring spoons to accurately measure your food:

*A backup set of measuring spoons so you don’t run out:

*A smart wifi body weight scale that helps you keep track of your weight loss:

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at and use my friend code “hjgdsyk” or use my friend link on mobile:

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound:

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE):

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

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Tips For Losing Weight Using Whey Protein Shakes

If you are trying to lose weight, it helps to follow the best diet that will make sure that you get all the nutrients that your body needs without adding extra fat. Whey protein shakes have become very popular because of their effectiveness. For years, the shakes have been associated with body builders, but studies have shown that adding whey to the diet can help people to lose weight.

How To Lose Weight Healthy Without Skipping Meals

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Rapid Weight Loss: The Pros And Cons

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Natural Health Warning: Yogurt May Be Hazardous to Your Health

How can something so good for you turn out bad? When either sugar or artificial sweetener is added. Here’s the skinny on why yogurt may not be the power packed food we all thought and what to look for instead.

How You Should Work Out To Develop Abs

How you should work on abs. There are many core exercises that can be included in ab workouts. Here are three that you can get started with. Certain exercises such as bicycle exercise, leg raises, and exercise ball crunch.

Burn Up Your Body Fat and Rev Up Your Metabolism

Weight loss products Enhance and Maximize weight loss efforts-they are not an instant magical solution! It’s so frustrating for me as a certified nutritionist to read advertisements that suggest otherwise. Or listen to celerity Doctors tell people, who are desperate to lose weight and be healthy, “You don’t have to change your diet-just take this magic pill and you will lose weight in your sleep!” This is setting people up to fail. I think all natural weight loss supplements can improve weight loss success, in conjunction with a healthy diet and moderate exercise.

How To Lose Weight Naturally Without Working Out

Do you want to lose weight without working out? It is possible to shed weight and stay in shape if you eat healthy foods and avoid unhealthy eating habits. There are many natural fat fighting foods which you may start including in your diet. You can also make many other small changes in your eating habits which can help in losing weight without needing to work out. Let us discuss a few dietary changes you should be incorporating in your life if you want to stay slim, fit and healthy.

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