Caffeine & Calories: A Weight Loss Support Chat


Timestamps to follow after the stream!


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Having A Healthy Weekend

One of the most difficult things to deal with are weekends especially if you’re focused on improving your health, losing weight, and getting fit. If you’re wondering why you aren’t having a healthy weekend due to the fact of eating far too much, snacking in an unhealthy manner, and getting absolutely no form of exercise, then use these THREE tips for the next weekend and hopefully can save yourself the grief you may be feeling right about now.

7 Tips to Lose Weight FAST!

Struggling with reducing weight and thinking it to be too time consuming? In this article, I will share 7 tips that you can use to reduce weight easily & quickly. These tips are easy, diet-based and are proven to do the magic.

Get In Shape For YOU

When it comes to weight loss, there are literally hundreds of reasons why people are looking to shed the excess pounds from their bodies. Most reasons make sense and if used for personal motivation can really work wonders especially to help you stick with the commitment. Regardless of your specific reason(s) for now tackling the weight loss process, the key point to remember that you should get in shape for YOU.

Are You On The Path To A Healthy Life?

Are you really concerned with losing weight? Do you really want to get fit? Whatever reason you have for striving towards a fitness goal, think of each day as though you are on a path to a healthy life. Now this path you are on may be a short one or a lengthy path all depending on your current state along with how well you stick with making healthy choices along the way.

3 Ways to Stop the Diet-Deprivation Cycle

Breaking the vicious cycle of yo-yo dieting is crucial if you are going to achieve lifelong weight loss. Here are some tips to get you started.

What Is The Best Cardio For Weight Loss?

Anyone who is trying to lose weight will have to make a few better decisions on regards to the food choices that they consume. Healthy diet is the most important aspect of a weight loss plan. Exercise is also a very important part of a healthy plan.

Reduce Your Weight Naturally

Why should you lose weight? Obesity can create a lot of problems for you. High fat content in your body can affect your health in several ways.

5 Benefits of Exercise – Improve Your Figure and Your Health

It’s common knowledge that regular exercise improves your looks and improves your health. However, no matter how true this is, the majority of people are not necessarily motivated by this knowledge.

Weight Loss – Tips That Will Make You Lose Weight!

When it comes to weight loss, there is no dearth of advice. The internet is flooded with tips on how to lose weight. But how many of these tips will get you results? You will never know. In this article, I am listing out selective tips that have proven to work well and help you lose weight. The tips may appear simple but they are powerful. You will know how effective these tips are only when you start using them.

Don’t Treat Yourself After Working Out

One of the most common mistakes people make when they are attempting to get fit is to treat themselves to an edible reward after working out. Think about if you’ve ever done this before. You get a good workout in the morning or afternoon, and later on that evening you think to yourself “Hey, I worked out today so why not have a fast food meal with soda or order a large pizza and garlic cheese bread?!” Don’t set yourself up to fail. Rid your mind of the notion to treat yourself to a gluttonous meal after working out and use these tips for a healthy life.

How To Lose Weight While Having Fun?

Foods are everywhere. You can find it in the house, outside the house or even on the television. Now that everything can be delivered to us in a snap we can get access to food easily. Just call whatever food chains or restaurant, your food will be delivered right at your doorstep. We chew, devour and eat until the last piece but sometimes we get to this dilemma of getting fat. Most of us are scared to become fat; this is not just about the looks but it has risks on our health too.

The Relation Between Mind and Fitness

There is no mystery in the world except the fact that we are surrounded by the universal energy. We are in the presence of the ultimate protection. Everything is controlled by certain laws. Mind laws are no different than the gravitational laws. Ask any health expert and they will guide you about the healing powers of your mind. Your mind has amazing powers and you must use them to heal your body. The relation between mind and fitness is evident in every health problem. Whether you want to lose weight or you want to heal your eyesight; mind powers play a significant role. You have to use your own thought power to achieve the ideal body shape.

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