Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
Timestamps to follow after the stream!
We are now sponsored by Coffee Over Cardio! You guys, this is one of the BEST flavored coffees I have ever tasted. My personal favorite is Basic AF (Pumpkin Spice) – it’s delicious. To get yours, visit *http://www.coffeeovercardio.com?aff=11064* and use my *CODE 10LWSCOFFEE* for *10% OFF* your entire purchase anytime!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Connect with me on Facebook: https://www.facebook.com/LoseWeightSara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Why Fad Diets Are Not The Best Way To Lose Weight
When you need to lose weight it is easy to get attracted to diets that promise a quick fix and magic formulas. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. Here are 5 reasons why rapid weight loss fad diets are not the way forward if you need to lose weight.Learn How to Create Your Own Dietary Guidelines
You would think that something that’s been scientifically “proven” means that it’s infallible and that the research is accurate. But unfortunately, that’s not the truth. The results are flawed. The results of some dietary guideline studies should be ignored by the public. They should be ignored because these studies are based on patterns. A group of people are studied for the way that they eat in relation to the types of diseases and health problems that they have.Do You Want to Shed Some Fat by Focusing on Fiber?
Wanting to learn how to lose weight is one of the most often searched topics online. If you want to lose weight, like many people, you’ve probably tried more than your fair share of popular diet suggestions. But there are a lot of suggestions that you should ignore when it comes to wanting to lose weight. One healthy eating tip, however, can lead you to the weight loss that you want to achieve.5 Common Myths About Weight Loss
The best way to lose weight is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do. Here are 5 common myths about the best way to lose weight.Why Are We in Such a Hurry to Lose Weight So Quickly – Knowing It’s Unrealistic?
The desire to lose weight at an unrealistic speed is counterproductive to the actual process of losing weight. We know that quick weight loss comes back and we’re really looking for long-term, healthy, sustainable weight loss. So, the bigger question is why are we in such a hurry to lose weight once we go on a diet? This article takes a look at why we do that to ourselves, knowing that it’s counterproductive in the end.How To Lose Weight Naturally With Safe Ways
You probably heard thousands of promises on television, or on the internet, that you can lose weight fast with long-term results using magical powders, sweating corsets, various exercising devices and so on. It is time to step out of the dark and find out what foods you benefit the most from, and which you should cut out from your temporary diet, or even permanently.Creating A Healthy Agenda
It’s time to focus on only two things right now – Monitor your daily calorie intake and get some form of exercise regularly each week. That is basically weight loss in a nutshell when creating a healthy agenda and if followed consistently you will reach your goal. Let’s look at what each one of these aspects entails so you have a clear idea of how to form your plan.5 Foods to Stop Your Food Cravings
You may have experienced it – the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings – they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack.How Much Protein Do You Need
According to statistics, adults in the US get an average of 15 percent of their calories from protein. It is generally thought that increasing your protein intake so it provides you with 20 to 25 percent of your total calories could significantly reduce the risk of heart disease.Does Eating More Slowly Help You Lose Weight?
People will often eat too quickly and get up for seconds before their meal has had a chance to settle. As a result, they consume more food and pack away more calories than they would have, had they taken a bit of time to enjoy their meal. This article answer the question: does eating more slowly help you lose weight.Living the Life of Your Dreams
In this article, we will discuss good habits to live an excellent life. In the famous book, “Master Key System”, Charles F. Haanel wrote that the benefit lies in the application. You can read thousand of articles and great books on self-development but, the profit will come through applying the information. As an author, I want to request a favor from your side. Please read this article carefully and use it to change your life.Top Tips To Lose Weight While On A Budget
One of the top tips to lose weight is to focus on your diet and make better food choices which will not only be healthier for you but which can also help you lose weight. Some people think making healthier food choices is going to cost an arm and a leg and while most unhealthy foods are cheaper, there are still ways to cut corners so that you are able to eat healthy and lose weight without spending too much.