Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Timestamps to follow after the stream!
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Great Tips For Losing Fat On Your Belly
It is not easy to lose weight. However, there are efficient ways you can employ.How a Weight Loss Surgery Helps You Overcome Obesity
If obesity has affected your life to such an extent that your mobility has been affected and your health has been impaired severely, it is time you consider a weight loss treatment. Obesity is not just an aesthetics/cosmetic problem but also a serious medical problem.Water Diet
A water diet is not a starvation diet when you only drink water. During this diet you can eat ‘normally’ and still can lose weight.Make A Daily To-Do List
A great habit to help keep you focused on your weight loss goal is to make a daily to-do list for yourself. As simple as this sounds, don’t dismiss how beneficial it can be especially if you are embarking on a mission to lose weight and get into better shape. Successfully changing your daily living habits can take some time getting used to particularly if you have been partaking in unhealthy activities for a prolonged period of time. When you make a daily to-do list, you essentially list exactly what you want to accomplish the following day.Fat Loss Myths Uncovered!
Wouldn’t it be awesome to have the capacity to eat as much as you need as regularly as you need and have muscle to fat quotients drip away while you rest, sit in front of the television, or sit behind your work area at work? I’d unquestionably try for that – having the capacity to be fit with almost no exertion by any means.Top 5 Proven Steps to Burn MORE Stubborn Belly Fat
Most of the people around the world are suffering from excess weight and fat. Today I’m going to share how way everyone really get rid of this untold suffering.10 Ways Tame Your Sweet Tooth
Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it.The Number 1 Weight Loss Tool That I Give ALL My Clients
If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management, but because of the excessive number of times we have revisited it. That which I’m referring to asSpeed Up Your Metabolism – You Will Lose Weight
Have you ever gone along your merry way thinking you were doing everything you thought you should do, and doing it correctly? Then you wake up in a flash of inspiration when you realize what an idiot you have been. No? Well, I am embarrassed to admit it, but I have…How Effective Weight Loss Can Offer A Person A Healthier Way Of Life
Losing weight can be a challenge for many males and ladies, particularly as they age. Effective weight loss is typically an indicator of increased physical exercise, and a reduce consumption of calories.3 Tips For Weight Loss For Women
There are some serious differences between the way men and women lose weight but it doesn’t mean that just because you’re a woman you can’t reach your desired weight and body shape. Here are 3 tips for weight loss for women that will help you to focus on your personal weight loss goals.One Meal at a Time, One Workout at a Time
The problem is, often people approach the weight loss process as if it is a runner’s sprint when in actuality it is much more similar to a marathon. When you think of losing weight with this mindset, you realize the fact that you are not supposed to give 100% effort for the first week or month and then go back to unhealthy habits.