Caffeine & Calories: A Supportive Weight Loss Chat for Encouragement

Thank you for joining my Live Stream today! If you’re watching the replay, timestamps below! Caffeine & Calories is LIVE every Sunday at 10am CST. This is a supportive chat where those of us on a weight loss journey come together to chat all things weight loss and support and encourage each other along our journeys. It’s super casual – so come in when you can and leave as you need to!

The theme of this week’s stream is “Mental Health & Weight Loss”. Note that I am not a mental health professional and only speaking from my own personal experience.

4:57 Welcome to the stream!
5:20 My steps for the day already!
8:20 Thank you for coming along on my weight loss journey
9:01 This week’s NSVs Non-scale Victories
11:00 small wins are still wins
12:30 Everyone sharing their non-scale victories
13:14 Feeling smaller in the car
16:00 Loving yourself so you can love others
19:45 How was weight loss affected your mental health and overall well being?
22:00 How long have you been on your weight loss journey?
23:07 Are you feeling better the longer you stick to your journey?
25:30 Letting go of the “lose weight fast” mentality
25:57 Tameka Doesn’t Quit is in the house!!!
27:15 Accountability and appreciation for the YouTube Weight Loss community
29:30 Lose weight fast doesn’t work
31:36 Embracing the journey
33:00 Meet my dog Chewbacca
36:24 What app do you use to stream?
38:47 Dealing with trolls?
40:06 How long I’ve been married & how I met my husband
49:10 How does my hubby feel about me putting my weight loss journey on YouTube?
51:56 Fitness Le Fae is beating me in our FitBit challenge! Nooooo!
53:29 How to become FitBit friends with me!
54:05 What was my lowest weight & size?
54:57 The closet where my thin clothes go to die
57:55 Living vicariously through other YouTubers 🙂
59:50 See how big my jeans are on me now?!
1:00:45 I’m trying hard not to spend money
1:08:00 How to deal with it when someone asks if you’re pregnant.
1:10:00 Custom designed dresses?
1:13:00 Do you feel energized after our chats?
1:13:18 Do you ever buy smaller clothes to motivate you?
1:15:00 My cool high school styles (LOL)
1:23:00 I LOVE APRIL LAUREN (fangirl moment)
1:25:50 1200 calories sucks
1:26:48 I don’t shut up and I edit the heck out of my videos because I talk too much
1:27:40 Try a live stream, it’s fun!
1:31:00 Closing out – what are your goals for this week?
1:32:00 My schedule and next week’s steam
1:33:00 Thank you for coming and I’ll see ya real soon!

#youtubelivestream #caffeineandcalories #Weightlosssupport #weightlossmotivation #weightloss #weightlosslivestream #weightlosschat

How to Lose Weight Naturally In a Short Time

When first contemplating how to lose weight naturally, it can seem like a pretty daunting task. Sure, it is a challenging process, but as long as you are determined and motivated, you will achieve your goal. You must have a good understanding of your body so that you can determine the best weight loss program to follow.

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Successful Weight Loss Now – The Answer Is Closer Than You Think

If you believe all the media reports and endless books on weight loss, it would seem that your solution is as close as the next best idea, but the real answer to achieving your ideal weight is closer than you think. It would actually be perfect if losing weight did come in a tablet or a shake or at least a book. But you know that is not the answer. At best these methods can offer some short term success. There is a way you can succeed but you may not like the reasons that it will work.

The Basic Steps to Developing a Diet Exercise Regime

In the last 20 years of the twentieth century, many diets incorporated what can only be described as a punishing mandatory exercise regime. This often involved extensive gym work and jogging (etc.) to an extent that would today be seen as being at best unnecessary and at worst potentially detrimental to your health.

Losing Weight in Week – Is It Possible?

Weight loss is such a popular subject that sometimes you come across statements with fantastic claims on losing weight. What will be your reaction if someone says that you can reduce your weight in a week’s time? You may be skeptical at first. But if you probe a little more, then you will realize that you need to ask two questions to evaluate this claim.

God Is Not Mad at You, No Matter How Many Times You Mess Up

If you believe that your overeating eating or other proclivities are making God angry then it’s time to accept that: God is not mad at you no matter how many times you mess up. In fact, he is waiting patiently for us to come to Him.

Phentermine Diet Pills For Weight Loss

Obesity has become a life threatening health issue today. Adults are not the only ones battling the problem. Children and teenagers have also become largely overweight due to faulty eating and lifestyle habits. Correcting diet habits and exercising regularly are sure-fire methods to lose weight. However, how long it might take to drop a significant amount of weight using these two measures depends upon your body’s constitution.

An Easy Way To Count Calories

If you want to make the weight loss process much easier and increase the likelihood of being successful, one of the best ways to get started tackling your daily nutrition is to count calories. In the past, it was cumbersome to count calories since you had to lug around a notepad and pen to actually write down everything you ate and drank during the day. Now with the Internet and smartphones that can run applications, counting calories has now become easier than ever.

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