Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
We had a lot of fun again! This week’s theme was “Non-scale Victories”! Check out the timestamps below for an overview of the stream. Thanks to all who attended, and if you didn’t this time – we hope to see you an upcoming stream real soon!
4:00 Still figuring out this live stream thing
6:02 Audio fixing
7:14 My ridiculously huge new microphone
8:03 I need glasses to see
8:53 Nice weather and workout plan
9:55 The game my family is playing
10:19 Lawn mowing woes
10:35 I am a nerd – here’s what I like
11:30 Gaming family and VR
13:30 2 Jeanettes/Janette and how we keep from mixing them up
13:55 Stream Theme: Non-scale victories and why the scale sucks
15:18 Topic 1: Things that have gotten easier as you lost weight
21:53 Weird issues with jeans
17:40 My embarrassing to admit things that have gotten easier
19:04 Basic body functions that were a serious problem
20:55 Shoutouts for Every Damn Day Fitness & Obese to Beast
24:45 It’s easier to put on clothes now
25:30 I had the best cat ever RIP Neko
26:26 Topic #2: Share your Non-Scale Victories
28:34 The scale is liar
30:20 Alix’s Redbubble
30:42 How often do you weigh yourself?
33:48 Why I share my scale ups and downs
35:20 The Whoosh
36:50 My Instagram and Twitter
37:55 Looking at the bigger picture
38:05 Topic #3: What helps you keep motivated when you’ve had a not-so-great week?
39:10 Stopping doesn’t make it better – but don’t put that on car
40:30 Weighing for the doctor
41:14 My last time on an airplane
44:40 Why YouTube has been a game changer for my weight loss and what I hope my channel brings others
45:55 Every Damn Day Fitness Quote
47:24 This really is a casual steam + Microphone punch LOL
49:00 What’s on my agenda for the rest of the day?
50:50 I really don’t want to work out in front of high school freshmen!!!
52:35 Why bikes don’t work for me and the big booty seat
55:10 Alix’s Redbubble update – go check out her shop WithanI
55:37 No such thing as late to my stream!
1:00:00 Have I done a “How I Gained Weight” video?
1:00:58 What is your weight loss strategy?
1:05:08 My ridiculously small wrists and ankles
1:05:32 Why I don’t restrict foods
1:05:51 My struggles with Binge Eating Disorder
1:06:55 When I hit 500 subscribers, I will do this…
1:07:26 More details about my binges
1:10:27 Binge eating disorder is scary
1:12:15 Binge eating and watching Biggest Loser & My 600lb Life
1:13:03 Time flies when you’re chatting about weight loss
1:13:40 Binge eaters feel shame
1:14:35 Binge and purge – what people don’t realize
1:15:28 Always consult a medical professional
1:15:48 Filling the holes in my life with food
1:19:00 Wrap up and upcoming schedule
1:19:51 Thank you for joining my stream
#youtubelivestream #caffeineandcalories #Weightloss support #weightlossmotivation #weightloss #weightlosslivestream #weightlosschat
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Making Weight Loss a Priority
People often say that losing weight and taking care of their health is a priority. This article challenges people to examine what they say and determine if what they say is important is truly a priority to them. If you want to lose weight, it has to be a priority!Critical Activities to Lose Weight Fast
I spent years going to the gym and only getting mediocre results. When I learned the tips I share in this article, I got amazing body changing results within two weeks. Following the tips in this article will help anyone lose weight faster while strengthening and toning their muscles.A Challenge Group Is Critical to Lose Weight Fast!
Rapid weight loss is a by-product of making a few key decisions and sticking to them. A challenge group is a critical component of effective weight loss because it makes you a part of a team that is all working towards a common goal.The Missing Link In Your Exercise Program
Increase your fat burning potential by matching your exercise goals to your current program. Stop wasting your time doing long, slow cardio and start using resistance training to increase your weight loss. Studies have shown that this is the most effective way to lose weight.Lift Weight, Lose Fat, Look Great
You hear a lot of things when you go to the gym. Some may not be accurate, some may be completely false. I give my take on advice you should follow and what I find to be completely false.The Best and Worst of Your Week
One of the main reasons why losing weight is so hard to accomplish is that each 24 hour period presents a new set of challenges. In other words, just because one day may have been lived in a healthy manner doesn’t necessarily mean the next one will be exactly the same. When you get in the habit of constantly reflecting on the choices made during your day, you will find the unhealthy ones will occur less frequently than they were happening in the past. Try to reflect before going to sleep at night and see if it helps you focus more on making healthy choices to guide you through the next day morning to night.How To Permanently Lose Weight – 4 Simple And Effective Tips
Losing weight is difficult but keeping it off is even more difficult. There are many people who lost some weight by going on diets or consuming weight loss pills but gained it back again quickly. The real way to permanently lose weight is through healthy, natural means so that it doesn’t come back again the moment you stop dieting or stop taking those weight loss pills.6 Fruits and Vegetables Help You Lose Weight Effectively
Are there certain weight loss foods really helping to speed up your metabolism and making dozens of pounds fly away? The answer is yes! There are certain foods that will help you achieve your weight loss goals because of their high fiber content. But the important thing is you have to know to combine them with exercise.How to Easily Lose Your Weight at Work
Sitting at your desk all day can wreak havoc on your body. Furthermore, did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting?Weight Loss Diets That Work
Weight loss diets are widely applied by many people but not everyone gets the best results. The following are some weight loss diets that work for a slender physique in the shortest time. Armed with the weight loss diets that work along with perseverance and effort to exercise regularly, you will soon achieve the highest efficiency.5 Best Exercises For Successful Weight Loss
These exercises to get a flat tummy can definitely get you the results you want. Remember the basic formula for successful weight loss is fueling your body with the right foods and using physical movement to burn up the fuel it’s been fed. Let’s take a look at 5 exercise tips for successful weight loss.Habits That Help You Lose Weight Effectively
Habits can help you lose weight effectively and get your desired slim body in the shortest possible time. A chubby body makes you feel inferior. You’ve applied a lot of methods to reduce weight sufficiently, but the weight loss process is slow and not as desired. So what is the reason?