Caffeine & Calories: A Supportive Weight Loss Chat for Encouragement


We had a lot of fun again! This week’s theme was “Non-scale Victories”! Check out the timestamps below for an overview of the stream. Thanks to all who attended, and if you didn’t this time – we hope to see you an upcoming stream real soon!


4:00 Still figuring out this live stream thing
4:03 Welcome
6:02 Audio fixing
7:14 My ridiculously huge new microphone
8:03 I need glasses to see

8:53 Nice weather and workout plan
9:55 The game my family is playing
10:19 Lawn mowing woes
10:35 I am a nerd – here’s what I like
11:30 Gaming family and VR

13:30 2 Jeanettes/Janette and how we keep from mixing them up
13:55 Stream Theme: Non-scale victories and why the scale sucks
15:18 Topic 1: Things that have gotten easier as you lost weight
21:53 Weird issues with jeans
17:40 My embarrassing to admit things that have gotten easier
19:04 Basic body functions that were a serious problem
20:55 Shoutouts for Every Damn Day Fitness & Obese to Beast
24:45 It’s easier to put on clothes now
25:30 I had the best cat ever RIP Neko
26:26 Topic #2: Share your Non-Scale Victories
28:34 The scale is liar
30:20 Alix’s Redbubble
30:42 How often do you weigh yourself?
33:48 Why I share my scale ups and downs
35:20 The Whoosh
36:50 My Instagram and Twitter
37:55 Looking at the bigger picture
38:05 Topic #3: What helps you keep motivated when you’ve had a not-so-great week?
39:10 Stopping doesn’t make it better – but don’t put that on car
40:30 Weighing for the doctor
41:14 My last time on an airplane
44:40 Why YouTube has been a game changer for my weight loss and what I hope my channel brings others
45:40 #sassyassgoalgetters
45:55 Every Damn Day Fitness Quote
47:24 This really is a casual steam + Microphone punch LOL
49:00 What’s on my agenda for the rest of the day?
50:50 I really don’t want to work out in front of high school freshmen!!!
52:35 Why bikes don’t work for me and the big booty seat
55:10 Alix’s Redbubble update – go check out her shop WithanI
55:37 No such thing as late to my stream!

1:00:00 Have I done a “How I Gained Weight” video?
1:00:58 What is your weight loss strategy?
1:05:08 My ridiculously small wrists and ankles
1:05:32 Why I don’t restrict foods
1:05:51 My struggles with Binge Eating Disorder
1:06:55 When I hit 500 subscribers, I will do this…
1:07:26 More details about my binges
1:10:27 Binge eating disorder is scary
1:12:15 Binge eating and watching Biggest Loser & My 600lb Life
1:13:03 Time flies when you’re chatting about weight loss
1:13:40 Binge eaters feel shame

1:14:35 Binge and purge – what people don’t realize
1:15:28 Always consult a medical professional
1:15:48 Filling the holes in my life with food
1:19:00 Wrap up and upcoming schedule
1:19:51 Thank you for joining my stream


#youtubelivestream #caffeineandcalories #Weightloss support #weightlossmotivation #weightloss #weightlosslivestream #weightlosschat


If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

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