Caffeine & Calories: A Supportive Weight Loss Chat for Encouragement


Thank you for joining my Live Stream today! If you’re watching the replay, timestamps below! Caffeine & Calories is LIVE every Sunday at 10am CST. This is a supportive chat where those of us on a weight loss journey come together to chat all things weight loss and support and encourage each other along our journeys. It’s super casual – so come in when you can and leave as you need to!



The theme of this week’s stream is “Mental Health & Weight Loss”. Note that I am not a mental health professional and only speaking from my own personal experience.



4:57 Welcome to the stream!
5:20 My steps for the day already!
8:20 Thank you for coming along on my weight loss journey
9:01 This week’s NSVs Non-scale Victories
11:00 small wins are still wins
12:30 Everyone sharing their non-scale victories
13:14 Feeling smaller in the car
16:00 Loving yourself so you can love others
19:45 How was weight loss affected your mental health and overall well being?
22:00 How long have you been on your weight loss journey?
23:07 Are you feeling better the longer you stick to your journey?
25:30 Letting go of the “lose weight fast” mentality
25:57 Tameka Doesn’t Quit is in the house!!!
27:15 Accountability and appreciation for the YouTube Weight Loss community
29:30 Lose weight fast doesn’t work
31:36 Embracing the journey
33:00 Meet my dog Chewbacca
36:24 What app do you use to stream?
38:47 Dealing with trolls?
40:06 How long I’ve been married & how I met my husband
49:10 How does my hubby feel about me putting my weight loss journey on YouTube?
51:56 Fitness Le Fae is beating me in our FitBit challenge! Nooooo!
53:29 How to become FitBit friends with me!
54:05 What was my lowest weight & size?
54:57 The closet where my thin clothes go to die
57:55 Living vicariously through other YouTubers 🙂
59:50 See how big my jeans are on me now?!
1:00:45 I’m trying hard not to spend money
1:06:00 DO NOT ASK WOMEN IF THEY ARE PREGNANT!!! EVER!
1:08:00 How to deal with it when someone asks if you’re pregnant.
1:10:00 Custom designed dresses?
1:13:00 Do you feel energized after our chats?
1:13:18 Do you ever buy smaller clothes to motivate you?
1:15:00 My cool high school styles (LOL)
1:23:00 I LOVE APRIL LAUREN (fangirl moment)
1:25:50 1200 calories sucks
1:26:48 I don’t shut up and I edit the heck out of my videos because I talk too much
1:27:40 Try a live stream, it’s fun!
1:31:00 Closing out – what are your goals for this week?
1:32:00 My schedule and next week’s steam
1:33:00 Thank you for coming and I’ll see ya real soon!



#youtubelivestream #caffeineandcalories #Weightlosssupport #weightlossmotivation #weightloss #weightlosslivestream #weightlosschat

Struggling With Weight Loss – Taking A Closer Look

Can struggling with weight loss mean you don’t have enough willpower? Other factors can serve as weight loss blockers, such as medication or hormones.

Quick Ways To Lose Unwanted Weight – Stop Chasing Special Diets

Avoid the hype of extreme diets and use quick ways to lose unwanted weight. Dieting is often synonymous with failure.

Hungry After Exercise?

Are you ready to be more efficient, get more done and improve your life. If the answer is Yes, then you need to give your body and brain what it needs to make your day a success.

How To Feel Alive And Energetic – What Is The Best Way To Boost Energy and Lose Weight?

Is learning how to feel alive and energetic the next big thing? In our world today, we have many conveniences that make life easier. As a consequence, we can sometimes get lazy or sedentary.

Fat Burning Foods To Win The Weight Loss Battle

Can fat burning foods make you lose weight? Absolutely! Fat burning foods do just that. They stop fat cells from producing and stifle their ability to grow.

Weekend Housework Helps You Lose Weight Effectively

Your weekend will be more useful if you do your housework instead of staying lazy. Housework chores help you burn calories and lose weight. If you do it regularly, fitness will not be just a dream.

Strategies for Weight Loss Motivation

What’s the secret to weight loss motivation? Where does it come from, and why can it seemingly disappear in a flash, for no apparent reason? While motivation works differently for every person, here are some strategies that work for me.

Most Efficient Way to Lose Fat in a Short Time

When it comes to the best way to lose fat there are 3 factors that come into play; our nutrition, our cardiovascular exercise and our resistance training. Today I am going to tell you how to lose fat simply with nutrition and you can choose to do cardiovascular training and/or resistance training in addition.

Have You Tried Using Free Calorie Counting Apps Yet?

Remember, successful weight loss will occur when you eat in a sensible, appropriate manner on a continuous basis. Therefore when you are first starting out and find that you’re having issues controlling the amount of food that’s put into the body, one way to help you get over this hurdle is to use a free calorie counting website or application for a smartphone.

Five Step Plan to Stay in Control of Your Diet During the Holidays

Do you find the holidays a difficult time to stay on your diet or program? These five easy steps will help you stay in control so when January comes, you don’t have to undo what you did to yourself from Halloween through New Years.

Enjoy Easy Weight Loss Success

Identify your weight loss goals. You need to decide whether you are doing this primarily for fitness or weight loss purposes. Is there a weight or size goal that would make you happy? Or is increasing your energy and endurance what’s important to you?

Ideas To Tone Up Your Body and To Become The Envy Of Your Friends

If you are looking to be fit, be strong, and be smart, you want to make sure the physical activity you practice is not only fun and effective in reaching your goals, but it is also safe. The last thing you want to do is to get hurt while exercising. This article gives the reader some motivational ideas to work out and having more fun while doing it.

You May Also Like