Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Thank you for joining my Live Stream today! If you’re watching the replay, timestamps below! Caffeine & Calories is LIVE every Sunday at 10am CST. This is a supportive chat where those of us on a weight loss journey come together to chat all things weight loss and support and encourage each other along our journeys. It’s super casual – so come in when you can and leave as you need to!
The theme of this week’s stream is “Mental Health & Weight Loss”. Note that I am not a mental health professional and only speaking from my own personal experience.
4:57 Welcome to the stream!
5:20 My steps for the day already!
8:20 Thank you for coming along on my weight loss journey
9:01 This week’s NSVs Non-scale Victories
11:00 small wins are still wins
12:30 Everyone sharing their non-scale victories
13:14 Feeling smaller in the car
16:00 Loving yourself so you can love others
19:45 How was weight loss affected your mental health and overall well being?
22:00 How long have you been on your weight loss journey?
23:07 Are you feeling better the longer you stick to your journey?
25:30 Letting go of the “lose weight fast” mentality
25:57 Tameka Doesn’t Quit is in the house!!!
27:15 Accountability and appreciation for the YouTube Weight Loss community
29:30 Lose weight fast doesn’t work
31:36 Embracing the journey
33:00 Meet my dog Chewbacca
36:24 What app do you use to stream?
38:47 Dealing with trolls?
40:06 How long I’ve been married & how I met my husband
49:10 How does my hubby feel about me putting my weight loss journey on YouTube?
51:56 Fitness Le Fae is beating me in our FitBit challenge! Nooooo!
53:29 How to become FitBit friends with me!
54:05 What was my lowest weight & size?
54:57 The closet where my thin clothes go to die
57:55 Living vicariously through other YouTubers 🙂
59:50 See how big my jeans are on me now?!
1:00:45 I’m trying hard not to spend money
1:06:00 DO NOT ASK WOMEN IF THEY ARE PREGNANT!!! EVER!
1:08:00 How to deal with it when someone asks if you’re pregnant.
1:10:00 Custom designed dresses?
1:13:00 Do you feel energized after our chats?
1:13:18 Do you ever buy smaller clothes to motivate you?
1:15:00 My cool high school styles (LOL)
1:23:00 I LOVE APRIL LAUREN (fangirl moment)
1:25:50 1200 calories sucks
1:26:48 I don’t shut up and I edit the heck out of my videos because I talk too much
1:27:40 Try a live stream, it’s fun!
1:31:00 Closing out – what are your goals for this week?
1:32:00 My schedule and next week’s steam
1:33:00 Thank you for coming and I’ll see ya real soon!
#youtubelivestream #caffeineandcalories #Weightlosssupport #weightlossmotivation #weightloss #weightlosslivestream #weightlosschat
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Identify your weight loss goals. You need to decide whether you are doing this primarily for fitness or weight loss purposes. Is there a weight or size goal that would make you happy? Or is increasing your energy and endurance what’s important to you?Ideas To Tone Up Your Body and To Become The Envy Of Your Friends
If you are looking to be fit, be strong, and be smart, you want to make sure the physical activity you practice is not only fun and effective in reaching your goals, but it is also safe. The last thing you want to do is to get hurt while exercising. This article gives the reader some motivational ideas to work out and having more fun while doing it.