Caffeine & Calories: A Casual Weight Loss Support Chat


If you didn’t catch the live stream: Timestamps Below!

0:00 Livestream countdown
5:22 Welcome to the stream!
6:33 My plumbing/house drama
14:12 Being grateful for the little things in life
15:30 Tell me something positive! We need positivity!
16:24 My shirt is too big
17:13 Everyone sharing their NSVs and positive vibes
20:45 How do plumber’s touch doo doo pipes?!
24:10 I am not really holding it together!
27:35 it’s not all about subscribers
28:00 Back to school and shout out to teachers and school staff
32:07 Shout out your weight loss so far
34:50 I should not do math on screen – EVER!
35:25 You know you’ve made it when you’ve got haters
40:00 Who could thumbs down April Lauren?!
47:08 Sleep and weight loss?
49:45 My FitBit sleep stats
53:25 Next #sweatember challenge
56:28 Check out Adventures with Deanna’s 21 Day No BS Challenge
59:26 Plans for the rest of the day
1:03:00 Deep thoughts in the shower
1:04:00 Do American’s freak out when a song features their state?
1:05:00 Hamilton and musicals in general
1:10:00 Hubbies and musicals (Sweeney Todd?!)
1:18:00 My hot take on Live Action Mulan
1:20:00 My reviews of Disney Live Action movies
1:33:00 Live stream Wrap-up – Thanks for watching!



If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

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The Path to Sexiness

Scientists have gone far and wide looking for food, drinks, colors, and even amount of temperature that will help people lose weight faster. Using red plates when eating is said to help people eat less. Sleeping in a colder room is also said to help in losing weight than sleeping in a warm room. Smelling apple, banana, or peppermint is said to help keep your calorie intake to a minimum.

Welcome To A New Healthy Year

If there’s one component of the weight loss process that you should truly focus on it’s this – your daily nutrition. Once you have this under your belt, the rest of the weight loss process won’t feel so impossible anymore. It just takes a little courage to try something new and the willingness to stick with it for awhile. Give it a try, see where this takes you, and get ready for a new healthy year.

The Many Choices You’re Faced With Every Day

Have you ever stopped to think about how many decisions you actually need to make on a daily basis? From the very moment you wake up it’s likely a day filled with choices. Some are extremely important, others we may not even think much about before arriving at an answer. The many choices of the day we are all faced with can feel overwhelming, and it’s easy to overlook the importance of healthy nutrition especially when we are slammed with a ton of other things to deal with. However if you truly want to make a difference in your weight and improve your health and fitness, then the decisions you make especially in regards to your nutrition will make all the difference in the world.

The Night Tomato Diet: A New Way to Lose Weight

You may think you shouldn’t eat at night to lose weight, but it’s not eating, but WHAT you eat at night that matters. Learn how eating tomatoes at night can help you lose weight.

3 (Common) Weight Loss Myths To Avoid

When your goal is to shed extra pounds and get into shape fast, you’ll want to steer clear of a few common weight loss myths that can quickly sabotage your efforts. In this article, I’d like to bust 3 common myths that many people fall victim to on their quest to better health and a better body.

Eight Steps On How To Lose Weight and Stay Fit (Healthy)

Many people make a New Year’s resolution to lose weight and stay fit (healthy). By doing so you think your appearance is more attractive and you feel fit (healthy). Therefore, you have more confidence in your ability to achieve your dreams, goals, and mission.

How To Avoid Middle Age Weight Gain

Finding a balance between diet and exercise is the best way to get rid of unwanted middle age weight gain. Health is a long-term game and fast weight loss plans often cause more harm than good. So how can you avoid middle age weight gain?

Just Start Walking

Walking is the best exercise. But did you know why? Plus, a couple of tips to get you started.

Committing to Lose Weight With EFT Plus a Tapping Example of How to Tap for Slimming

To lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of releasing old and unhelpful attachments, you are being prepared for that. This article explains more and gives an example of how it can work for you.

Fitness Secret Weapon: Kale

Eating kale will help you lose fat. Losing fat on a healthy diet will keep you looking younger and leaner.

Weight Loss 2015 – Sticking to Your Weight Loss Resolutions

New Year’s resolutions are often broken within a week or fortnight. It goes without saying that weight loss and fitness related resolutions are the most popular resolutions during this season. 2015 is no different from previous years.

How To Make Your New Year’s Resolutions Stick – Losing Weight and Improving Health

There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this time. Never mind the fact that we abandoned last year’s resolution by Valentine’s Day. And the year before that (and the year before that) was no different. Sound familiar? But what if this year really could be different? It can; and you have the power to make it different.

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