Caffeine & Calories: A Casual Weight Loss Support Chat

If you didn’t catch the live stream, timestamps below!

1:02 Stream intro & Welcome
2:15 What is Caffeine & Calories?
3:22 Should Instagram Weight Loss influencers disclose that they have had weight loss surgery?
5:38 I think weight loss surgery is amazing and I do not think it is the “easy way out”
10:45 Oklahoma weather
15:50 The early days of the internet – remember Geocities?! Remember Live Journal?!
17:03 Prodigy chatrooms LOL
18:08 I hate snow
19:19 This weeks NON SCALE VICTORIES!
21:13 My NSVs
24:09 #sweatember – can you recommend me a pilates video?
27:11 What is #sweatember?
30:55 My current workouts
33:00 Ring Fit for the Nintendo Switch
34:26 Animal Crossing 🙂
36:07 Where can you buy a weighted vest?
39:44 The truth about armadillos
42:00 Emo bangs
43:15 Go subscribe to @Drrohanfonseca
44:00 #sweatember is up to you!
46:45 If you are trying new things, make sure they are SAFE FOR YOU
47:50 The Canadian drinking age
49:09 Why I don’t do gimmicks or restrictive diets
50:15 Being landlocked sucks
50:54 Failure is not an option
52:13 We missed Mads Journey (and she’s back!)
52:55 How did keto get so complicated?
54:20 Almost everyone in here has a YouTube channel – so go subscribe to them and support them!
55:01 I made my first affiliate dollar – THANK YOU to whoever purchased the water bottle I recommended!
55:34 Congrats to All About Janette on her engagement!
56:04 Drinking coffee with friends – the whole purpose of my live stream
56:44 We summoned All About Janette!
57:30 Telling friends about your YouTube channel
58:15 Intermittent fasting? Yay or nay?
1:00:14 Detaching emotion from the scale
1:00:52 Please go check out Robin Reboot (new YouTuber)
1:01:00 We also summoned Mads Journey!!!
1:02:53 Every Damn Day Fitness reviewing Beatrice Caruso – really good advice
1:03:39 Detaching emotion from the scale and looking at it from a scientific data standpoint
1:05:45 Why punish yourself by weighing after a bad week?!
1:06:15 The scale is not your *bleeping* master!!!
1:08:33 Using other data to measure success
1:09:00 Do we use the scale as our way out or an excuse?
1:09:30 I’m a sympathy cryer
1:10:10 Other measures of progress – loose clothes and looking at yourself
1:11:10 Alix’s Redbubble: WithanI
1:11:14 Kids in the stream!
1:12:41 My kids are amazing
1:14:11 My son called me out last week
1:14:33 The playback is available if you want to follow other the channels
1:15:20 And now we summoned Robin Reboot!
1:18:00 You are not alone on your weight loss journey
1:21:30 A weight loss journey can be isolating
1:22:00 The YouTube weight loss community is small but mighty
1:23:15 Twitch Vs. YouTube streaming
1:25:13 Wrap up and conclusion – thank you for watching!

 If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

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*An awesome motivational water bottle:

*A body measuring tape to track your personal measurements:

*An inexpensive food scale to accurately portion your food:

*Good utensils & measuring spoons to accurately measure your food:

*A backup set of measuring spoons so you don’t run out:

*A smart wifi body weight scale that helps you keep track of your weight loss:

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at and use my friend code “hjgdsyk” or use my friend link on mobile:

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound:

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE):

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

Myths and Facts About Eating at Night

Probably you are seated there just wondering whether you should get up and have one last bite of your favorite meal before returning to bed. You may also be struggling to lose some weight yet you have a habit of eating at night. Whatever the situation, it is about time we all take a breather and understand some important myths and facts about eating at night.

5 Things Stopping You From Losing Belly Belly Fat

You may not be constantly getting fast food, eating donuts and sitting on their couch watching TV but if you want a flat belly, you will have to adapt your lifestyle. When you’re having difficulty shifting the fat around your waistline, no matter how hard you try, it could be any one of these 5 reasons.

Without This – You Never Get Your Perfect Body And Health

If you struggle to get the results you desire in creating your perfect body, health or any other matter, it’s time to have a close look what is going on in your head on a daily basis. Things doesn’t just happen. We have been taught that everything happens from outside of us, but the truth is much different. Discover how it really works below.

Putting To Use The Space On Top Of The Refrigerator

Put to use the storage space on top of the refrigerator and you may find yourself developing some healthy living habits to help lose weight. Simple yet effective organizing tips to help you create and maintain a healthy life.

Things You Need to Do If You Want to Lose Weight Fast

Overweight and obese people have become a common thing in modern society. The main reason is people provide too much energy for the body but they are too lazy to do exercise. Therefore, they are always interested in how to lose weight and the effective weight loss methods. Here is the list of methods which help you lose weight effectively and prevent weight gain.

What Does It Take To Lose A Pound of Weight?

Find out what it takes to actually lose a pound of weight and why many people fail in their efforts to lose weight and get in shape. The surprising fact of it all is most don’t take to heart how much of a role daily nutrition plays in the weight loss process.

Tips to Lose Weight for Lazy People

Weight loss takes work, but the time you dedicate to eating right and exercising doesn’t need to feel like a second job. Even if you don’t have the time, money, or motivation to hit the gym and prepare a home-cooked meal each night (or if you’re simply a self-proclaimed couch potato), there are still plenty of low-effort (but highly effective) strategies for getting rid of pesky pounds. Some of your favorite “lazy” habits, such as playing video games, buying prepared foods, and using cooking shortcuts, may help you slim down. Read on for some tips to lose weight that can help make losing weight a piece of cake.

How To Burn Fat For Half A Day With 5 Minutes Of Exercise

It is possible to place your body into fat burning mode for up to 12 hours with only five minutes of exercise. It sounds too good to be true, but many people around the world are already doing just that.

How To Lose Belly Fat And Thigh Fat Fast For Women – 10 Weight Loss Tricks To Follow

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs while for a few the fat sits on the arms. Whichever is your trouble area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want to lose weight in the stomach area or on the thighs, there are 10 weight loss tricks that can make it easier for you.

8 Diet And Exercise Tricks To Lose 3 Inches From Your Waist In 1 Month

A clean diet, strict exercise regimen and will power are the three secret keys to lose stomach fat quickly. This is because stomach fat takes a good amount of time to melt away and is usually among the last to go. If you are desperate to trim a few inches from your waistline, but do not have weeks and months to wait, here are 8 diet and exercise tricks to lose 3 inches from your waist in a matter of a month.

How To Lose Belly Fat For Women Over 35

Losing belly fat is a real challenge and age ups the difficulty quotient further. There are several reasons for it. The first is reduced physical activity due to decreasing energy and bone strength needed to workout. Secondly, after the age of 30, the body automatically starts losing lean muscle tissue and replaces it with fat. It is visceral fat (the fat surrounding the internal organs) and not subcutaneous fat (providing the cushioning effect under the skin). Typically, it is concentrated around the midsection accounting for an expanding waistline. Third, metabolism slows down with age.

How To Lose 1 Inch From The Thighs In 3 Weeks – What Must Women Do To Achieve It

After the belly and the buttocks, the thighs are the most stubborn areas in the body. This is because it is one of those few selected areas where the body hoards its fat deposits for a rainy day. Therefore, trying to get the thighs toned can become a real ordeal. Nonetheless, it is not impossible.

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