Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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I will be announcing the Teams for the April Weight Loss Challenge live here on YouTube. It is not too late to participate in the challenge, if you want to! 1.) If you want to participate in the April 2021 Team Challenge, please complete this Google form: https://forms.gle/nChMd4MABXSr6Zoc8 You do not have to be a content creator to participate!
*I promise your email address is safe with me and I will not spam you!
2.) Join the Caffeine & Calories Facebook Group (it’s private) for announcements and updates. Teams will be announced before April 1st on my YouTube channel and there as well. Join here: https://www.facebook.com/groups/706077067007618
(not required to participate)
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
Check out my RedBubble Merch Shop for Lose Weight Sara & Caffeine & Calories designs: https://www.LoseWeightSara.redbubble.com
*SW: 4/12/2020 – 274.4lbs (19.6 Stones)*
*CW: 1/29/2021 – 243.6lbs (17.4 Stones)*
*GW: 12/31/2021 (or sooner) – 174.4lbs (12.5 Stones)*
*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Business or Collab Inquiries Email: firstname.lastname@example.org
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
How To Take Action Consistently And Lose Weight
If you want to lose weight consistently, you have to consistent action. Extraordinary results require extraordinary effort. Talking and planning aren’t enough to make progress with most tasks. This will include losing weight. Don’t spend your time dreaming or planning about how you would lose weight after the holidays or next year. Today is as good a time as any to start losing weight, provided you start taking action.5 Things Needed For Any Diet To Work!
At any specific, point – in – time, millions of Americans, as well as others, around the world, are dieting, in some form, or another! The motivations, reasons, concerns, action plan, efforts, discipline, etc, may differ, but, regardless, of which one, there are five key things, needed, for any weight – loss/ diet, plan, to work, effectively. There is no such thing, as, one – size – fits – all, in terms of, which method, and/ or, approach, might work, best, for someone, because there are many diets, and weight – loss programs, which work for some, but, aren’t effective,…Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?
Ketogenic diets may have some benefits but are controversial… Interesting article regarding a diet I followed in the 70s with great success.4 Reasons To Pay Attention To Your Body Weight
It is often, claimed, the amount of weight, many people, gain, and lose, throughout, their lives, may exceed their actual weight, at any specific, point! However, the reason, for doing so, often, differs, significantly, between individuals. What motivates someone, to begin, this process, may be complex, but, generally, falls – into, 4 basic categories/ scenarios.5 Ways A More Positive Attitude Can Help You Create More Positive Weight Loss Results
How does your attitude shape the way your look at your goals and outcomes? One way to create better weight loss outcome for yourself is to develop a winning attitude. I say this because before I was able to consistently develop a consistent weight loss strategy i had develop a consistently positive attitude. My attitude shaped my experiences. A positive attitude will invite more happiness and success into your life. A positive attitude will help you radiate enthusiasm and develop the confidence that you will succeed in all that you strive to do.4 Options/ Plans For Losing Weight
Every day, over a million people are, either, on a diet, were recently, or considering some sort of weight – loss program. Unfortunately, for most, this process, often, becomes a yo – yo exercise, with many, constantly, putting – on/ gaining, and losing weight, over – and – over, again! There are many theories, about the best approach, yet, the reality, probably, is, there is no such thing, as one – size – fits – all, when it comes to dieting, and/ or, taking off the pounds!5 Proven Ways for How to Lose Weight Fast According to Science
Weight loss best tips. If you are looking for an articles that can help you about weight loss tips, then you are in right place.Leptoconnect Review - An Honest Review Of This Weight Loss Pill
Losing weight for people who struggling to lose some fat depends on how much efforts you put into weight loss. Many people out there are achieving wonderful results. You can do the same if you really mean it…What Is Lean Body Burn? – Lean Body Burn Review: Does It Really Work?
Lean body burn is formulated to help you lose stubborn fat. For all those who have tried and failed at losing weight previously Lean body burn is designed for you. It is designed to work seamlessly with your daily routine irrespective of your age. This supplement optimizes your body metabolism and help burn calories faster than ever.Do Fat Burner Supplements Actually Work – Review
There is a kind of inherent distrust in the health and fitness industry mainly because a lot of people out there just try to market all kinds of crazy things. It’s even hard to talk about a subject like fat loss or fat burners without turning people off…Right Way To Lose Weight
The Right Medicine For Our Body Is The Correct Diet, Says Dietician Ritu Sharma Of ‘Ritu’s Diet’ Fame. What prompted me to write this article is the increase in number of youngsters coming to my clinic (Ritu’s Diet) with numerous diseases. A girl in her teen came with PCOD, Hyperthroid, high triglyceride and obesity.How to Fight Overweight And Help Teens Lose Weight
It is important for parents and guardians to start early way to help their overweight teens lose weight if they want to succeed. Fighting overweight in teenagers can sometimes be difficult, children at this stage of life especially between 16-19yrs.have some measure of liberty and can go to anyplace they like with friends, including fast food restaurants. The temptation of those colorful French fries and the oil dripping chickens on those posters can be overwhelming on hungry teenagers, especially if there’s no serious control from their parents or guardians…