Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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I’m answering the April Weight Loss Challenge FAQs in this video. If you have a question about the April Weight Loss Challenge, please feel free to comment below!
Last chance for sign-ups (this form will be closed at 6:00PM CST today 3/31/21): https://forms.gle/nChMd4MABXSr6Zoc8
You do not have to be a content creator to participate!
Join the Caffeine & Calories Facebook Group for Team Rosters and Updates:
Meet your Team Leaders:
*Team Bod Squad*
Shelley’s Keto Weight Loss Journey: https://www.youtube.com/channel/UCNQFYOzbGigarxSkT_CmEgQ
Shelley’s Instagram: https://www.instagram.com/shelleysketoweightloss/
*Team Get Healthy*
Kelsi Gets Healthy: https://www.youtube.com/channel/UC2b1JFEnxFT-IO32d7IWetA
Kelsi’s Instagram: https://www.instagram.com/kelsi.gets.healthy/
*Team Shed Squad*
Adventures of Deanna: https://www.youtube.com/channel/UCGyeWVEnDIJKFcDlu3AxQUA
Deanna’s Instagram: https://www.instagram.com/deannasadventure/
*Team Sara Squad*
It’s me and you’re already here! Sub if you haven’t, please!
My Instagram: https://www.instagram.com/loseweightsara/
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!
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*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
4 Healthy Belly Fat Burning Foods That Can Help You Loose Weight
If you are looking for some fat burning foods, we suggest that you check out the list of foods given below. First of all, it’s important to note that you may lose a lot of fat if you give a boost to your metabolic rate. The good news is that there are many natural foods and drinks that can boost your metabolism and fat loss process.Weight Loss, Quick Fixes, And The Real Reality!
Losing weight can feel like a chore. However, there is a reality towards weight loss which needs to be understood, if you are going to win.4 Keys To Consider Before Beginning Any Diet!
Millions of people, regularly, commit to some sort of diet, for a wide – variety, of reasons! Some may do so, for health reasons, while others, because of vanity/ body image, reasons. Certain individuals seek to lose a significant amount of weight/ pounds, while others, merely, want to shed – a few – pounds!Weight Loss, Diet, And Not Giving Up!
Losing weight can be tough! Sometimes, a little motivation goes a long way. This article aims to give you just that! Enjoy;-)5 Necessities To Make Your Diet A Success!
Studies indicate, the most frequent, New Year’s Resolution, is, consistently, related to weight – loss issues, etc! However, the vast majority of these resolutions, aren’t successful! Although, weight – loss, is, often, necessary, and needed, and a meaningful wish/ desire, etc, in order for these attempts, to be successful, and make, a true, difference, for the better, one must commit, to a high degree of persistence, commitment, dedication, and clear – cut, focus/ emphasis, etc!What Is Intermittent Fasting
ntermittent fasting that is currently the most popular health and fitness method globally is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyles. Most studies suggest that it can give powerful effects on different systems in the body and brain and let the practice live longer.Weight Loss and Why Some Diets Fail!
It’s getting silly, isn’t it? New diet fads seem to spring up all the time, yet who do you really trust, when you are trying to get rid of those pesky pounds!Tips And Strategies For Making Yourself Worry Less, More Thankful And Lose More Weight
How to worry less and lose more weight. First remember that worry can take away your happiness. When you are not happy, you are likely to be moody and eat more. Instead of worrying about the goals you did not meet today, focus on those things that make you thankful today. Here are few tips and strategies for making yourself, worry less, more thankful and lose more weight.Tips And Strategies To Help You Lose Weight After The Holidays
Tips and strategies for losing weight after holidays. The first step you need to take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Why is it important? If you weigh yourself, you will find out how much weight you need to lose. You will also have to find out how much weight you gained over the holiday period.The Biggest Reasons Why Diets Fail
The typical American calorie counter makes 4-6 eating less carbs tries each year. Clearly that infers the first..How To Change Your Thinking And Get More Positive Results In Your Weight Loss Program
How to change your thinking and get more positive results in your weight loss program. Don’t allow your past failures or disappointments prevent from getting the weight loss that help you live the healthy, energetic and fun-filled life you have always wanted. To relentlessly lose weight you have to overcome the negativity that comes from your skewed past, the expectations of others, and your emotions. Here are some of the ways you can break-free from some of your self-imposed limitations your mind.5 Ingredients Weight Watchers Should Look Out For When Buying Coffee Creamers
Coffee creamers make up a significant part of our daily routine. We add them in various flavors to our coffee without a second thought. However, most of these creamers can be a nightmare for those of us trying to watch our weight and maintain a healthy lifestyle. Some of their ingredients aren’t exactly diet-friendly, and others are downright harmful to our digestive system. Here, we’ll examine some of the coffee creamer ingredients you should keep an eye on when watching your weight.