Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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I am so excited for this April 2021 Weight Loss Challenge! Here are all the details you need to get started. I promise, it’s easy! Let’s motivated, encourage, and inspire each other to lose weight during the month of April 2021!
1.) Content Creators: If you want to be a Team Leader, please comment below or DM me on Instagram @Loseweightsara https://www.instagram.com/loseweightsara/
2.) If you want to participate in the April 2021 Team Challenge, please complete this Google form: https://forms.gle/nChMd4MABXSr6Zoc8 You do not have to be a content creator to participate!
*I promise your email address is safe with me and I will not spam you!
3.) Join the Caffeine & Calories Facebook Group (it’s private) for announcements and updates. Teams will be announce before April 1st on my YouTube channel and there as well. Join here: https://www.facebook.com/groups/706077067007618
I’m looking forward to this friendly competition. Let’s do this!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
Check out my RedBubble Merch Shop for Lose Weight Sara & Caffeine & Calories designs: https://www.LoseWeightSara.redbubble.com
*SW: 4/12/2020 – 274.4lbs (19.6 Stones)*
*CW: 1/29/2021 – 243.6lbs (17.4 Stones)*
*GW: 12/31/2021 (or sooner) – 174.4lbs (12.5 Stones)*
*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Business or Collab Inquiries Email: firstname.lastname@example.org
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
How A Metabolism Boosting Coffee Creamer Can Help You Achieve Weight Loss Goals?
With more than 400 billion cups consumed every year, coffee has become the most popular beverage in the world. Many people add creamers to it to improve the taste, but most creamers are just not that healthy and could be one of the causes of your weight gain.Lose the Lockdown Lovehandles
Life in lockdown has been tough – being parted from loved ones and friends, trying to find new ways of working and schooling the kids at home, wondering if normal life will ever return. It’s been tough on our figures too – lots of us have turned to comfort eating and drinking, as our figures show.Cons of Physical Activity During Sex
Listen to your feelings, and you will understand where is the norm for you and where is oversaturation. Do not forget that sex can help you lose weight, but it is impossible to lose even one pound only by having sex, otherwise we would have more people who are not overweight.Calorie Counts While Having Sex
It is worth remembering that with constant and active intercourse, the body’s resistance to stress and optimistic mood increases. For females it is a way to look younger and more beautiful at any age. In order not to be misled, lets discuss nutrition during sex. Did you know that sex is very similar to aerobic exercise.How Much Weight Can You Lose During Sex?
A slender body, toned muscles, an attractive and sexy look – the image that most men and women strive for. To achieve what you want, you need to eat right, playing sports… and having sex. Learn how sex affects a woman’s figure, calorie calculation and other interesting facts.3 Ways To Use a Food Journal To Lose Weight And Keep It Off
One of the challenges we all have to deal with, when trying to lose weight and keep it off, is keeping track of what has worked and areas that need improvement. A food journal is one way that can help you monitor your progress. Research has shown that those that those who keep daily food journals end losing more weight than those who don not.. Though keeping a food journal is not easy, you can still make it work. Here are 3 ways you can use it to lose weight and keep it off.3 Keys That Will Help You Lose Weight More Consistently And Keep It Off
If you truly want to lose weight everyday, you have to make sure you are consistently doing the best with what you have, The first key is applying discipline to your daily activities. I know discipline is not something you typically hear people talk about when discussing losing weight or eating healthy. However if you truly want to be able to lose weight without thinking about it, you have to be consistent with energy burning activities and smart about your food choicesHow To Eat Smart And Lose Weight
Eating smart and losing weight is not only about what you eat, it is also about what you do not eat. The whole process of eating smart begins with setting realistic goals for yourself. You have to consider your ability to eat smart and lose weight part of your process of self-mastery and personal transformation. It is a lifestyle change.Can A Good Tasting Dieting Help You Lose Weight?
There are many diet’s available to help you achieve your weight goals. Many of these will allow to loss weight with a nutritious and good tasting diet. You now might be asking what are these diets?Discover Just How a Quick Weight Loss Can Be a Healthy Weight Management
Just how can a fast weight loss additionally be a healthy and balanced weight management? Truthfully, if this is the believed on your mind, you are miles ahead of the majority of people thinking about weight loss today. As a matter of fact, truth idea that most of fat burning seeker are having is, “Exactly how can I have a fast weight loss?” There is no reference of a healthy weight reduction whatsoever! The issue is that everybody wants the results, however does not appreciate what they have to do to get there.You Can Lose Weight By Changing Your Diet
It is possible to lose weight by changing your diet. I know you have heard this before, but with proper nutritional system you can lose weight.What Causes Fat Loss – And How To Make It Happen Faster?
Fat loss typically happens when you burn off more calories than you consume. This has been the fundamental concept behind every kind of weight loss program and diet, yet remains stubbornly denied by most who won’t lose fat. Because glucose is the nutrient necessary for your brain and vital organs to function, your body looks to other sources of it.