Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world’s best physique competitors, Joe’s version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!
PLAYLIST OF ALL FLEXIBLE DIETING INSTITUTE DAILY LIVE SUPPORT SNIPS: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNueEAChkUtyEnTzW9-QSgV
The Diet Doc Life Mastery Podcast: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, is joined by health psychologist Kori Propst, PhD, to discuss real-world nutrition, physique, health, and mental health topics to give you a winning edge in every facet of life!
Contest Prep University: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, has joined Adam Atkinson, founder of See You Later Leaner, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry!
The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com
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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/
* Join the Nutrition Coaching Global Mastermind: https://www.nutritioncoachingglobal.com
* Let Dr. Joe help you develop your own coaching brand through his Apex Coach Business Development Mentorship program: https://thedietdoc.com/join-our-team
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How to lose 5 pounds in a week you ask? The rumor says that it’s hard to lose weight. In actuality, you can learn how to lose 5 pounds in a week easily. Just follow a few simple rules, and you will see how possible it is to lose weight in a week.How to Determine Whether the Loss Is in Your Fat or Your Weight?
When you mount the dreaded scale and witness a wide difference between the previous and current weight, the emotional euphoria is indescribable. While some feel motivated to strive for more, others just drop off the regime, finding the weight loss ‘enough for now’. But what you forget is that the weight you lost might not be from fat at all; instead you might have lost your body weight. Reducing weight via decrease in bone density and loss in muscular tissues instead of fat is unhealthy especially in the long term. For obese or overweight patients, any new workout regime or a different lifestyle might culminate in tremendous weight loss, predominantly from water loss in the body or initial fat loss. But the nearer you get to the ideal weight limit, the more concerning it gets to keep a check on whether your weight is being lost the right way.Accountability: Tips for Weight Loss Success
Accountability is key to fitness success. This article briefly discusses 4 tips for busy men and women to keep themselves accountable. Stay accountable and you are more likely to reach your health and fitness goals.6 Foods for Your Fat Loss Diet
There is no quick shortcut to the sort of fat loss that will last over the long haul. However, adding the foods on this list will also get you where you want to go in terms of a speedier metabolism. Take this with you when you go to the grocery store.Create Sustainable Weight Loss By Using These 3 Techniques
The biggest challenge is not giving up when you do encounter problems or setbacks. Just pick up your chin, roll up your sleeves, dig in your heels and get back to work. When you do, you will then see results.Is Abdominal Fat Dangerous?
You may not be at too much risk, but there are also some little changes you can make to decrease the danger. It can be eye-opening to discover what problems may occur with too much around the middle.