ADAPTING to CHANGE on a WEIGHT LOSS JOURNEY | Dealing with Setbacks | Having a backup plan


Life doesn’t always go the way we want it – same applies to a weight loss journey! In this video, we’ll talk about how to adapt to change, what to do when it feels like the universe is against you, and how to make sure you keep reaching for your weight loss goals. Always remember, setbacks are temporary. Just don’t quit!

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/2CSaxuh

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*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg

*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk


Ok, maybe you don’t “need” these things but they definitely help! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel and earns you my undying appreciation and gratitude! So thank you!


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