A Very Chill & Relaxing Nature Walk through Ray Harral Nature Park | Hiking | Relaxation


Exercise can be very relaxing. I needed a way to destress after a very tiring week. Connecting with nature while exercising really did the trick. The birds were chirping and the park was overall very quiet. A perfect way to reset my mind from a stressful week.

Today I went on a solo hike through Ray Harral Nature Park in Broken Arrow, Oklahoma. This 40-acre nature park has 3 miles of trails, a natural spring, and a gorgeous suspension bridge. This is a popular photography spot. It is usually very quiet. This land was once the city of Broken Arrow’s water source! But the town quickly outgrew it. Several of the pump buildings can still be seen today.

In this video, I walk some of the hiking trails throughout Ray Harral Nature Park. I left in the sounds of nature where I could (there were many families enjoying the gorgeous weather today).

I put this video together to help anyone who needs a little greenery and relaxation. I hope you enjoy it!

#naturewalk #hiking #brokenarrow #nature #outdoors #walking #beautyofnature #ambientmusic #relaxation #meditation #bluesky #exercise #freshair #solohike

Excellent Advice For Fast Weight Loss

Weight loss is a popular topic these days, and it’s something that many people need to do in order to be healthy and happy. Even so, most of us have busy lives and just don’t have the time to devote to a weight loss plan. If you want to lose weight, but have little or no time to exercise, there are a few tips to do so quickly and live a healthy lifestyle. It can be challenging to lose weight and many people will fail to achieve their goals because of a motivation failure. Here are some tips for fast fat loss:

Time Management After 40

Most women see themselves as being less tied down and having more time to do things they enjoy once they reach the age of 40. Few foresee the need for new strategies in time management at a time when they expect to have more freedom to enjoy their lives. By then, the kids are out of the house and most have settled into a career that they plan to retire from.

Essential Things You Should Consider With Day Fasting

Fasting is now being considered as one of the better methods for many individuals to slim down. There exist a few diverse ways in which you’ll be able to effectively fast, and it is probably better left for the individual to discover a way that actually works best for them.

7 Steps to Actually Achieving Life Changing Weight Loss

Weight loss is not just about cutting calories. Weight loss is about balance and learning your own body’s needs for refueling nutritional levels and lifestyle. Most want to lose weight to feel better. You need to feel better to lose weight. 7 steps to actually get you in the right frame of mind to actually lose weight.

Common Cellulite Mistakes Women Make

Unfortunately, women suffer more from cellulite than men. This is simply as a result of their natural collagen fiber structure which is different from that of men making it easier for fats to be deposited. This is especially the case in their lower bodies which is why the cellulite will attack the buttocks, legs and the thighs more than any other areas. In as much as the condition can be hereditary or caused by hormonal changes, there are still some common mistakes that women make making it easier for the cellulite to develop.

Amazing Home Remedies For Cellulite

Cellulite can have a toll on the self confidence of individuals, especially women who are largely affected by the condition. Instant results can be got through surgical procedures, but they can also be very expensive and risky. Fortunately, there are simpler home remedies which work juts great in getting rid of cellulite or improving the appearance of the same. Here are some of the remedies that you can work with from home:

Do Men Struggle With Cellulite Too?

Women have increased chances of developing cellulite as compared to men. This is because women have collagen fibers in the lower body. These fibers run vertically up and down, creating some sort of a picket fence. The collagen fiber distribution makes it easier for women to get cellulite while men don’t usually suffer. Only a very small percentage of men will be dealing with cellulite and in most cases it will be as a result of being overweight. The collagen distribution of men is more like a mesh and with the fibers crisscrossing making it harder for the cellulite issues to develop.

How Effective Is Cellulite Laser Treatment?

Laser treatment is one of the methods that can be used to get rid of cellulite. It is a non surgical reduction therapy that is painless, effective and safe. It makes it possible to have a tightened, toned and well shaped body without the bumpy, dimpling look that is as a result of cellulite. It is a popular procedure because it gives the desired results within a very few sessions of the therapy making all the difference in the lives of many.

Simple Ways Of Getting Rid Of Cellulite On the Butt And Thighs

A number of women are faced with the need to get rid of cellulite, especially considering that it is a condition that affects women more than men. The ugly dimpling and bumpy cellulite look can make it very hard for women to feel confident about their bodies. It limits on the clothes that they can wear comfortably even to the beach! Most of them, therefore find the importance of getting rid of the cellulite, especially from the thighs and the butt.

The Different Ways of Getting Rid of Cellulite

Cellulite sounds too complicated, but is simply normal fat that is beneath the skin. The fat, however tends to look bumpy since it is pushed on the connective tissue making the skin above it to pucker. It is not harmful in any way, but it can leave any part of the body looking unbalanced and unattractive for that matters. Many people will be looking for ways to get rid of the cellulite for the unattractive look it has.

Simple Tips Of Covering Cellulite With Clothes

Cellulite on thighs, upper arms and buttocks and other crucial areas can limit the clothes that you can wear confidently and look good. This is because the dimpling and the bumpy look can leave the skin looking quite unattractive. There are different treatment options that can help in getting rid of cellulite. They all, however take time before giving the desired results. As you wait for the results, you can still look good by covering the cellulite using clothes. It makes it easy for you to feel confident even when out for a date or on the beach when the cellulite is well hidden.

Are You Sticking With Your Healthy Living Plan?

It’s moments like these that will determine how successful you’ll be with your weight loss efforts. The more you are willing to reflect and revise the unhealthy habits, you will be much more likely to reach your health and fitness goal. Here’s a great way to check and see if you are sticking with your healthy living plan.

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